From Darkness to Empowerment: Overcoming Abuse

Create The Best Me

11/30/23 • 44 min

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In this life-changing episode I, Carmen Hecox, sit down with Kathy Wisniewski. Kathy shares her journey of surviving three abusive relationships, two of which were marriages, and how she turned her unimaginable challenges into a beacon of hope for others. Using her podcast, “Tragically Beautiful,” she provides a platform for abuse survivors to share their stories. Kathy shares insights into identifying red flags in relationships and the healing process after leaving an abusive relationship. This heartfelt conversation encourages listeners to find healing, set boundaries, and control the controllables in their journey to recovery.

Kathy's Journey and Her Podcast 'Tragically Beautiful'
Early Life and Relationship Experiences
Signs of Abuse in Kathy's Relationships
Marriage and Its Downfall
Healing Process After Leaving an Abusive Marriage
Deciding to Make a Change
The Power of a Mentor's Words
Moving On and Seeking Distractions
Discovering the Health Coach Training Program
Understanding the Different Facets of Health
Moving Out and Starting Fresh
The Importance of Self-Care and Setting Boundaries
Finding Support in Books, Podcasts, and Groups
The Journey of Forgiveness
Defining Healthy Relationships
The Impact of Abuse in Different Relationships
The Importance of Recognizing Red Flags
The Message for Other Survivors

📕 Resources:

www.kathywisniewski.com

Free eBook Reclaim Your Wellbeing: Self-Care Tips After Abuse https://www.kathywisniewski.com/

Tragically Beautiful Podcast: https://podcasters.spotify.com/pod/show/tragicallybeautiful

#SurvivorStories #Empowerment #MentalHealth #SelfCare #AbuseRecovery #HealingJourney #PersonalDevelopment

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11/30/23 • 44 min

Create The Best Me - From Darkness to Empowerment: Overcoming Abuse

Transcript

Carmen Hecox00:00:00.837

Well, hello there fearless midlife trailblazers. Welcome to Create the Best Me. I am Carmen Hecox, your host and personal development coach. Today's guest is Kathy Wisniewski. The topic we'll be discussing today may be sensitive for some audience, as we'll delve into the subject of abuse. Kathy has faced unimaginable challenges, surviving three abusive relationships, two of which were marriages, but she's not just a survivor. She's a beacon of

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