
Growth vs evolving; notes from couples therapy; value of positive feedback; 3x3 boxed breathing
01/05/23 • 48 min
1 Listener
Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!
Leo discusses:
- why it's important not just to grow, but also evolve
- how to get your needs met in your relationship
- why the needs are more important than that needs of your partner
- how to give ourselves and our partner constructive feedback for growth
- 3x3 boxed breathing
1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.
National Suicide Prevention Lifeline
988
Teen Line (Los Angeles)
800-852-8336
The Trevor Project (LGBTQ Youth Hotline)
866-488-7386
National Domestic Violence Hotline
800-799-SAFE [800-799-7233]
Crisis Text Line
Text "Connect" to 741741 in the USA
Lifeline Chat
https://suicidepreventionlifeline.org/chat/
International Suicide Hotlines:
http://www.suicide.org/international-suicide-hotlines.html
https://www.nowmattersnow.org/skills
Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!
Leo discusses:
- why it's important not just to grow, but also evolve
- how to get your needs met in your relationship
- why the needs are more important than that needs of your partner
- how to give ourselves and our partner constructive feedback for growth
- 3x3 boxed breathing
1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.
National Suicide Prevention Lifeline
988
Teen Line (Los Angeles)
800-852-8336
The Trevor Project (LGBTQ Youth Hotline)
866-488-7386
National Domestic Violence Hotline
800-799-SAFE [800-799-7233]
Crisis Text Line
Text "Connect" to 741741 in the USA
Lifeline Chat
https://suicidepreventionlifeline.org/chat/
International Suicide Hotlines:
http://www.suicide.org/international-suicide-hotlines.html
https://www.nowmattersnow.org/skills
Previous Episode

Joseph Kajk: suicide seemed like the final solution
When Joseph Kajy took opioids for the first time at the age of 15, he thought he had found his life’s calling. From there, his world altered into a grim whirlwind familiar to many a drug addict. He woke up every morning with either one of two questions on his mind: How will I get money for drugs? When will I do drugs? Behind him, he left a trail of destruction that included 37 felonies, two prison sentences, cut family ties, and a rock bottom where suicide seemed like the final solution.
Today, Joseph has over 5 years of sobriety under his belt. He is a husband, father, and Founder of Top Fence, a residential and commercial fencing contractor which currently generates over 4 Million dollars in sales. He is now on a life mission to share his story as a way to give hope and inspiration to anyone who feels they have demons in their closet and monsters still under the bed.
Website: http://www.topfencellc.com/
Social Media:
- Facebook - https://www.facebook.com/TopFenceLLC
- Instagram - https://www.instagram.com/josephkajy/
Tiktok - https://www.tiktok.com/@josephkajy
Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!
1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.
National Suicide Prevention Lifeline
988
Teen Line (Los Angeles)
800-852-8336
The Trevor Project (LGBTQ Youth Hotline)
866-488-7386
National Domestic Violence Hotline
800-799-SAFE [800-799-7233]
Crisis Text Line
Text "Connect" to 741741 in the USA
Lifeline Chat
https://suicidepreventionlifeline.org/chat/
International Suicide Hotlines:
http://www.suicide.org/international-suicide-hotlines.html
https://www.nowmattersnow.org/skills
Next Episode

Megan Greiman: focus vs fixate, codependency, what therapy doesn't help and how to lose 70lbs.
Our dog trainer, Megan, joins us to discuss:
- sources of our anger and aggression
- skyrocketing anxiety
- how to focus instead of fixate
- codependence
- why therapy works for depression, but not anxiety
- diving into vulnerability
- how she lost 70lbs
- why eating to feel better
Book mentioned: shorturl.at/fvx34
Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!
1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.
National Suicide Prevention Lifeline
988
Teen Line (Los Angeles)
800-852-8336
The Trevor Project (LGBTQ Youth Hotline)
866-488-7386
National Domestic Violence Hotline
800-799-SAFE [800-799-7233]
Crisis Text Line
Text "Connect" to 741741 in the USA
Lifeline Chat
https://suicidepreventionlifeline.org/chat/
International Suicide Hotlines:
http://www.suicide.org/international-suicide-hotlines.html
https://www.nowmattersnow.org/skills
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