Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life

On this episode of Exit The Drinking Life Podcast, I’m connecting with my friend Tabbin Almond. Tabbin experienced her own EXIT from the drinking life and is a breast cancer survivor. She’s sharing all the details of her story with us today.

Tabbin not only shares her story but emphasizes the importance of following your gut and listening to your instincts, which is an important part of her journey.

Some of the topics Tabbin covers in this episode are:

• Her Early Years
• Her Journey with Alcohol
• Her Journey with Breast Cancer
• Undressing Her Underlying Beliefs
• The Freedom that Accompanied her EXIT
• What Tabbin Learned from Breast Cancer

I hope that you find it inspiring to hear Tabbin’s story and that it helps to shed light on why it’s so important to address your underlying beliefs about alcohol and follow your gut.

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness.

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

EPISODE RESOURCES

Alcohol Use & Cancer: https://www.cancer.org/cancer/cancer-causes/diet-physical-activity/alcohol-use-and-cancer.html

CONNECT WITH TABBIN

Website: https://www.winetowatercoaching.com

Maybe you’ve already experienced this:

• A deep knowing your relationship with alcohol is damaging.

• Several attempts at changing how you drink, but nothing sticks.

• Deep feelings of shame, guilt, and regret.

• A lack of simple day-to-day joy.

Maybe you’ve accepted this is just how life is.

I want you to know it doesn’t have to be.

To help you with a method that actually let's you interrupt your habits without feeling like you are missing out, I've put together a 6 week Sober October Experiment!

With a 100% 6-week money-back guarantee. YES, 100% money-back guarantee.

Are you willing to dedicate yourself to changing your thinking, and ending the control alcohol has over your life?

A study conducted by One Year No Beer found these results for people who gave up alcohol for 4 weeks:

• 73% were more productive

• 74% had reduced anxiety

• 82% had dramatically improved sleep

• 73% of participants lost weight

• 92% were much happier!! (did you get that!? Not just happier, but much happier)

Check out what I've put together for you....

.....imagine a life happier and more at peace.

I'd love to have you join me in this experiment.

https://www.jumpseatcoaching.com/soberoctober

It’s a hard fact to face, but the reality is that getting out of the cycle starts with changing the way you think. Once you’re able to do that, you can actually start achieving what you thought was impossible.

Some of the topics I discuss in this episode are:

• How my story revealed my “impossible” mindset
• You’ve already achieved the impossible in your past
• What the word “freedom” means to you
• My 6-week Alcohol Interruption Workshop

Think about the things that you have already overcome in your life, about all the changes and the transformations that you have navigated your way through. I’m sure you’ve experienced times when you created new routines and ways of living where you thought you’d never achieve the impossible.

You have already embodied the EXIT mentality in other aspects of your life, and if you can do that with what you’ve already achieved, imagine how you can apply that to finally getting out of the cycle! Know that you CAN achieve the impossible and exit the drinking life.

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness.

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

EPISODE RESOURCES

Enroll in the 6-week Alcohol Interruption Workshop:

https://www.jumpseatcoaching.com/freedom

On this episode of Exit The Drinking Life Podcast, I talk about how your common thought patterns are sabotaging your success with getting out of the toxic drinking cycle. It’s easy to fall into negative thought patterns, but there’s one word to avoid that can help change that.

Some of the topics I discuss in this episode are:

• Symbolism of change
• Examining your thoughts
• The one word to avoid
• How I can help you

The way you think about yourself and talk to yourself dictates how you are. Sometimes, I know we find ourselves in a rut where it seems it’s impossible to change your thoughts. But it’s a practice pattern, meaning that when you do it so much, it becomes normal. Once you know the one word to change, your EXIT will become that much easier.

You’ve already embodied the EXIT mentality in other aspects of your life, and if you can do that with what you’ve already achieved, imagine how you can apply that to finally getting out of the cycle and knowing that you can achieve the impossible with exiting the drinking life.

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness.

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

EPISODE RESOURCES

Enroll in the 6-week Alcohol Interruption Workshop: https://www.jumpseatcoaching.com/freedom

On this episode of Exit The Drinking Life podcast, I am talking about different ways in which you can look at your life and happiness. Through key shifts in how you pursue true joy, you can begin living the life you’ve always dreamed of. I want you to have an epic life and to stop numbing your emotions with alcohol, and these shifts are step one of harnessing that ability.

Some of the topics I discuss in this episode are:

• A Vital Shift in Focus
• What Society Tells Us About Life
• The Analogy of the Pitcher Bug

It’s sad but true that society tells us a lot about how we should act and pursue happiness. It can be hard to rewire our brains away from those messages and stories, but that doesn’t mean it’s impossible. And here’s what I can promise you - taking the time and putting in the work to change your own story is MORE than worth it.

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness.

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

EPISODE RESOURCES

Private Coaching: http://www.jumpseatcoaching.com/breakthrough