The Key to Quitting Alcohol: Part 3

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11/01/21 • 24 min

Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life

On this episode of Exit The Drinking Life Podcast, I’m concluding my three-part series on something I truly believe that everyone needs to practice in order to EXIT the drinking cycle: embracing discomfort.

I’m explaining why this is so important in your EXIT journey and how you can start practicing small habits that enable you to embrace discomfort effectively.

Some of the topics I discuss in this episode are:

The Cycle of Figuring Things Out
Habits to Help You Embrace Discomfort
Embracing Discomfort as the Key to Your EXIT

I hope that this episode helps you to understand why it’s important to learn to embrace discomfort in your own EXIT journey.

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness.

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

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A new community for grandmothers who are ready to flip the script on aging and step into their fullest potential. Visit agingflipped.com/fly to get on the notification list

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Instagram: https://www.instagram.com/agingflipped

Website: https://www.agingflipped.com

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I’m explaining why this is so important in your EXIT journey and how you can start practicing small habits that enable you to embrace discomfort effectively.

Some of the topics I discuss in this episode are:

The Cycle of Figuring Things Out
Habits to Help You Embrace Discomfort
Embracing Discomfort as the Key to Your EXIT

I hope that this episode helps you to understand why it’s important to learn to embrace discomfort in your own EXIT journey.

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

💡 Join the Aging Flipped Playground!

A new community for grandmothers who are ready to flip the script on aging and step into their fullest potential. Visit agingflipped.com/fly to get on the notification list

📩 Connect with Me:

Instagram: https://www.instagram.com/agingflipped

Website: https://www.agingflipped.com

🎙 Don’t Miss an Episode!

Subscribe to Aging Flipped on your favorite podcast platform so you never miss an episode filled with inspiration, insights, and strategies for creating your most vibrant future.

Previous Episode

The Key to Quitting Alcohol: Part 2

On this episode of Exit The Drinking Life Podcast, I’m continuing my three-part series on something I truly believe that everyone needs to practice in order to EXIT the drinking cycle: believing on purpose.

I’m explaining what this concept is, why it’s important, and breaking down how you can put it into practice for your own benefit.

Some of the topics I discuss in this episode are:

What Is “Believing on Purpose”?
The Shine Effect
Building Self-Confidence
Determining Your Reality
Oxygen Mask Tactic

I hope that this episode helps you to understand why it’s important to change the stories you tell yourself in your own EXIT journey.

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

EPISODE RESOURCES

Private Coaching: http://www.jumpseatcoaching.com/breakthrough

Ep #72 - The Key to Quitting Alcohol: Part 1:

https://www.jumpseatcoaching.com/blog?p=drinking-cycle-72

💡 Join the Aging Flipped Playground!

A new community for grandmothers who are ready to flip the script on aging and step into their fullest potential. Visit agingflipped.com/fly to get on the notification list

📩 Connect with Me:

Instagram: https://www.instagram.com/agingflipped

Website: https://www.agingflipped.com

🎙 Don’t Miss an Episode!

Subscribe to Aging Flipped on your favorite podcast platform so you never miss an episode filled with inspiration, insights, and strategies for creating your most vibrant future.

Next Episode

Avoiding Alcohol During the Holiday Season with Pam McRae

In this episode of the Exit the Drinking Life podcast, I’m joined by Pam McRae, who shares her EXIT story and her struggles with sobriety during times of high stress. We dive into the topic of staying sober over the holidays and how to deal with grief in relation to your EXIT during this time of year.

While this season is typically accompanied by some challenges for those dealing with substance addiction and grief, there are ways to make it more manageable and even enjoyable. Most of them revolve around a key shift in mindset.

Some topics we cover are:

Pam’s EXIT Story
Collecting Data on How Your Sober Life Makes You Feel
How You Can Stay Sober During the Holidays
How Grief Relates to Your EXIT and the Holidays

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

CONNECT WITH PAM

Official Website: https://www.forwardfreedom.one

💡 Join the Aging Flipped Playground!

A new community for grandmothers who are ready to flip the script on aging and step into their fullest potential. Visit agingflipped.com/fly to get on the notification list

📩 Connect with Me:

Instagram: https://www.instagram.com/agingflipped

Website: https://www.agingflipped.com

🎙 Don’t Miss an Episode!

Subscribe to Aging Flipped on your favorite podcast platform so you never miss an episode filled with inspiration, insights, and strategies for creating your most vibrant future.