Instincts Over Alcohol: A Recovery Story with Tabbin Almond

Explicit content warning

10/11/21 • 50 min

Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life

On this episode of Exit The Drinking Life Podcast, I’m connecting with my friend Tabbin Almond. Tabbin experienced her own EXIT from the drinking life and is a breast cancer survivor. She’s sharing all the details of her story with us today.

Tabbin not only shares her story but emphasizes the importance of following your gut and listening to your instincts, which is an important part of her journey.

Some of the topics Tabbin covers in this episode are:

Her Early Years
Her Journey with Alcohol
Her Journey with Breast Cancer
Undressing Her Underlying Beliefs
The Freedom that Accompanied her EXIT
What Tabbin Learned from Breast Cancer

I hope that you find it inspiring to hear Tabbin’s story and that it helps to shed light on why it’s so important to address your underlying beliefs about alcohol and follow your gut.

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness.

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

EPISODE RESOURCES

Alcohol Use & Cancer: https://www.cancer.org/cancer/cancer-causes/diet-physical-activity/alcohol-use-and-cancer.html

CONNECT WITH TABBIN

Website: https://www.winetowatercoaching.com

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Website: https://www.agingflipped.com

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Tabbin not only shares her story but emphasizes the importance of following your gut and listening to your instincts, which is an important part of her journey.

Some of the topics Tabbin covers in this episode are:

Her Early Years
Her Journey with Alcohol
Her Journey with Breast Cancer
Undressing Her Underlying Beliefs
The Freedom that Accompanied her EXIT
What Tabbin Learned from Breast Cancer

I hope that you find it inspiring to hear Tabbin’s story and that it helps to shed light on why it’s so important to address your underlying beliefs about alcohol and follow your gut.

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

EPISODE RESOURCES

Alcohol Use & Cancer: https://www.cancer.org/cancer/cancer-causes/diet-physical-activity/alcohol-use-and-cancer.html

CONNECT WITH TABBIN

Website: https://www.winetowatercoaching.com

💡 Join the Aging Flipped Playground!

A new community for grandmothers who are ready to flip the script on aging and step into their fullest potential. Visit agingflipped.com/fly to get on the notification list

📩 Connect with Me:

Instagram: https://www.instagram.com/agingflipped

Website: https://www.agingflipped.com

🎙 Don’t Miss an Episode!

Subscribe to Aging Flipped on your favorite podcast platform so you never miss an episode filled with inspiration, insights, and strategies for creating your most vibrant future.

Previous Episode

The Words We Use Change Everything

On this episode of Exit The Drinking Life Podcast, I’m conveying just how much the words we tell ourselves impact our ability to exit the drinking life.

The word “can’t” makes it into our vocabulary far too often, prompting us to feel deprived, restricted, and all out miserable. When we’re giving up drinking, we need to hack our brains and replace the “can’ts” with all of the positive reasons we’re looking to make a change.

Some of the topics and questions raised in this episode are:

Words evoke certain emotions
Post-Traumatic Restriction Disorder (PTRD)
Changing the words inside your head

I hope that this episode ignites your curiosity around the way you’re talking to yourself and what the words you use mean for your attitude towards your own exit strategy. Sometimes, allowing yourself to feel less deprived and more empowered is as simple as deleting a “can’t” and reframing your own thoughts.

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

EPISODE RESOURCES

Speak Life by Toby Mac: https://myktis.com/songs/speak-life/

💡 Join the Aging Flipped Playground!

A new community for grandmothers who are ready to flip the script on aging and step into their fullest potential. Visit agingflipped.com/fly to get on the notification list

📩 Connect with Me:

Instagram: https://www.instagram.com/agingflipped

Website: https://www.agingflipped.com

🎙 Don’t Miss an Episode!

Subscribe to Aging Flipped on your favorite podcast platform so you never miss an episode filled with inspiration, insights, and strategies for creating your most vibrant future.

Next Episode

The Key to Quitting Alcohol: Part 1

On this episode of Exit The Drinking Life Podcast, I’m starting a three-part series on something I truly believe that everyone needs in order to EXIT the drinking cycle: self-confidence.

I’m delving into what holds people back from having the self-confidence they need and how to begin to build yours so that you can put yourself on the road to your successful EXIT.

Some of the topics I discuss in this episode are:

The Feeling of Missing Out
Opening Yourself Up to the Possibility of Your EXIT
The Self-Confidence Shift
Deciphering Your Thoughts

I hope that this episode helps you start understanding the connection between self-confidence and a successful EXIT.

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

💡 Join the Aging Flipped Playground!

A new community for grandmothers who are ready to flip the script on aging and step into their fullest potential. Visit agingflipped.com/fly to get on the notification list

📩 Connect with Me:

Instagram: https://www.instagram.com/agingflipped

Website: https://www.agingflipped.com

🎙 Don’t Miss an Episode!

Subscribe to Aging Flipped on your favorite podcast platform so you never miss an episode filled with inspiration, insights, and strategies for creating your most vibrant future.