Wanting to change is powerful, but it’s not enough

Explicit content warning

09/27/21 • 24 min

Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life

Maybe you’ve already experienced this:

• A deep knowing your relationship with alcohol is damaging.

• Several attempts at changing how you drink, but nothing sticks.

• Deep feelings of shame, guilt, and regret.

• A lack of simple day-to-day joy.

Maybe you’ve accepted this is just how life is.

I want you to know it doesn’t have to be.

To help you with a method that actually let's you interrupt your habits without feeling like you are missing out, I've put together a 6 week Sober October Experiment!

With a 100% 6-week money-back guarantee. YES, 100% money-back guarantee.

Are you willing to dedicate yourself to changing your thinking, and ending the control alcohol has over your life?

A study conducted by One Year No Beer found these results for people who gave up alcohol for 4 weeks:

• 73% were more productive

• 74% had reduced anxiety

• 82% had dramatically improved sleep

• 73% of participants lost weight

• 92% were much happier!! (did you get that!? Not just happier, but much happier)

Check out what I've put together for you....

.....imagine a life happier and more at peace.

I'd love to have you join me in this experiment.

https://www.jumpseatcoaching.com/soberoctober

💡 Join the Aging Flipped Playground!

A new community for grandmothers who are ready to flip the script on aging and step into their fullest potential. Visit agingflipped.com/fly to get on the notification list

📩 Connect with Me:

Instagram: https://www.instagram.com/agingflipped

Website: https://www.agingflipped.com

🎙 Don’t Miss an Episode!

Subscribe to Aging Flipped on your favorite podcast platform so you never miss an episode filled with inspiration, insights, and strategies for creating your most vibrant future.

Maybe you’ve already experienced this:

• A deep knowing your relationship with alcohol is damaging.

• Several attempts at changing how you drink, but nothing sticks.

• Deep feelings of shame, guilt, and regret.

• A lack of simple day-to-day joy.

Maybe you’ve accepted this is just how life is.

I want you to know it doesn’t have to be.

To help you with a method that actually let's you interrupt your habits without feeling like you are missing out, I've put together a 6 week Sober October Experiment!

With a 100% 6-week money-back guarantee. YES, 100% money-back guarantee.

Are you willing to dedicate yourself to changing your thinking, and ending the control alcohol has over your life?

A study conducted by One Year No Beer found these results for people who gave up alcohol for 4 weeks:

• 73% were more productive

• 74% had reduced anxiety

• 82% had dramatically improved sleep

• 73% of participants lost weight

• 92% were much happier!! (did you get that!? Not just happier, but much happier)

Check out what I've put together for you....

.....imagine a life happier and more at peace.

I'd love to have you join me in this experiment.

https://www.jumpseatcoaching.com/soberoctober

💡 Join the Aging Flipped Playground!

A new community for grandmothers who are ready to flip the script on aging and step into their fullest potential. Visit agingflipped.com/fly to get on the notification list

📩 Connect with Me:

Instagram: https://www.instagram.com/agingflipped

Website: https://www.agingflipped.com

🎙 Don’t Miss an Episode!

Subscribe to Aging Flipped on your favorite podcast platform so you never miss an episode filled with inspiration, insights, and strategies for creating your most vibrant future.

Previous Episode

Does Alcohol Really Make You Happy?

On this episode of Exit The Drinking Life Podcast, I’m sharing my revelations on how nothing outside of us actually creates the feelings that exist inside of us. The reality is that we create our feelings and the experiences of our lives through our own thoughts and actions.

There are so many feelings that society imposes on us, dictating that we “should” feel a certain way when XYZ happens. But what happens when the opposite is true? I explore that here, along with how you can change your thoughts around alcohol throughout your EXIT journey.

Some of the topics and questions raised in this episode are:

The power of reframing our thoughts
Reliance on alcohol to dictate feelings
Challenging yourself to think differently

I hope that this episode ignites your curiosity around the way you’re approaching your feelings and how you alter them with the power of your thoughts and mindset. As you make your EXIT from drinking, it can be hard to imagine who you’ll be or how you’ll be happy without your beverage of choice. But approaching your feelings and thoughts differently can go a long way in easing these worries.

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness.

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

💡 Join the Aging Flipped Playground!

A new community for grandmothers who are ready to flip the script on aging and step into their fullest potential. Visit agingflipped.com/fly to get on the notification list

📩 Connect with Me:

Instagram: https://www.instagram.com/agingflipped

Website: https://www.agingflipped.com

🎙 Don’t Miss an Episode!

Subscribe to Aging Flipped on your favorite podcast platform so you never miss an episode filled with inspiration, insights, and strategies for creating your most vibrant future.

Next Episode

The Words We Use Change Everything

On this episode of Exit The Drinking Life Podcast, I’m conveying just how much the words we tell ourselves impact our ability to exit the drinking life.

The word “can’t” makes it into our vocabulary far too often, prompting us to feel deprived, restricted, and all out miserable. When we’re giving up drinking, we need to hack our brains and replace the “can’ts” with all of the positive reasons we’re looking to make a change.

Some of the topics and questions raised in this episode are:

Words evoke certain emotions
Post-Traumatic Restriction Disorder (PTRD)
Changing the words inside your head

I hope that this episode ignites your curiosity around the way you’re talking to yourself and what the words you use mean for your attitude towards your own exit strategy. Sometimes, allowing yourself to feel less deprived and more empowered is as simple as deleting a “can’t” and reframing your own thoughts.

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

EPISODE RESOURCES

Speak Life by Toby Mac: https://myktis.com/songs/speak-life/

💡 Join the Aging Flipped Playground!

A new community for grandmothers who are ready to flip the script on aging and step into their fullest potential. Visit agingflipped.com/fly to get on the notification list

📩 Connect with Me:

Instagram: https://www.instagram.com/agingflipped

Website: https://www.agingflipped.com

🎙 Don’t Miss an Episode!

Subscribe to Aging Flipped on your favorite podcast platform so you never miss an episode filled with inspiration, insights, and strategies for creating your most vibrant future.