A Little Bit Better

Living through times that feel out of control can have a negative impact on both mind and body. Join Confidence Coach Chris Swai and Comedian and Podcast Guru Emily Milling in a candid conversation about living in a world that feels chaotic. Chris and Emily talk about emotions that come up and strategies to help combat the stress and overwhelm that living in chaotic times presents. They talk about validating feelings and tips that can be done to make a world of chaos feel a little bit better.
Emily Milling from The Ultimate Creative IG@the_ultimatecreative and
Big Chick Energy Sketch IG @bigchickenergysketch
Find me at www.alittlebitbetter.ca or on IG @thisisalittlebitbetter
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It's not too late to join my group coaching program for women!
If you are feeling weighed down with overwhelm, like your time is out of your control or you just need support to figure out where you want to be in life, this program is for you. Come as you are. Come open and willing to put the effort into you with a private supportive community!

Sign up for April's group coaching cohort for 'Go from "Wtf?!" to "I GOT this."'
Sign up now! We start on April 19th.

My 6-week group coaching program starts April 19, 2021
• weekly group call
• 1-1 coaching call with me
• tools, exercise and worksheets
• supportive group
• gain confidence and clarity and start creating the life you desire!
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Want to learn more about how I can help you? Book a complimentary coaching session to see where you are, where you want to be and how I can help you get there. Gain confidence, gain control of your life. Yes, you can!
https://calendly.com/chris-alittlebitbetter/discovery-session
Find me at www.alittlebitbetter.ca or on IG @thisisalittlebitbetter

Episode 32: Judge Me, or How to be Authentic!
Today we look at what it really means to be living as your authentic self, why it’s so vital to do so and we talk about judgement - the thing we all do and the thing we usually fear!
Join me - let’s talk about how to live and not worry about being judged when we show up as our genuine selves. Let’s do this.
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Calling all moms! Will you help me with some research so I can serve you better? All you need to do is give me an hour of your time - we're just going to chat about motherhood! These
Sign up to be first in line for my group coaching program for moms!
Go from "Wtf?!" to "I GOT this."
alittlebitbetter.podia.com/from-wtf-to-i-got-this
Want to chat? Book a complimentary coaching session to see where you are, where you want to be and how I can help you get there. Gain confidence, gain control of your life. Yes, you can!
https://calendly.com/chris-alittlebitbetter/discovery-session
Find me at www.alittlebitbetter.ca or on IG @thisisalittlebitbetter

Ep.22: Navigating Motherhood with Amanda Pieris

Show Notes:

This is a fun one. Join me in conversation with wife, mother, career woman and one of my dearest friends, as we talk about trying to do it all. We go deep talking about the journey of life, the elusive quest for balance, the guilt that often comes with parenting and even get a little existential!
It's real and raw, a few more beeped out words than usual, but isn't that just part of the journey?
Would love to hear your experience of figuring out your place in the world and if any of this resonates with you. As always, when in doubt...you've got this. You are enough.
Amanda Pieris
M Seven Consulting

Find me at www.alittlebitbetter.ca or on IG @thisisalittlebitbetter

Article mentioned:
Nora Roberts juggling balls theory (some are glass, some are plastic)

Struggles: Ep. 21

Every single person on this earth has struggles! It's easy to feel alone in ours though. In this episode, we talk about struggles, the impact they have and healthier ways to get through them. Chris offers some support, encouragement and coping strategies with a little reminder that you are incredible (because sometimes we forget).

Need a little more support?
Book your free Discovery Session HERE

Find me at www.alittlebitbetter.ca or on IG @thisisalittlebitbetter

It's a new year! But even when it's not, today's message is important.
Be kind.
When you end something - a year, a goal, a job, or project, or even a relationship - look at it and release (if needed) with kindness. When you begin something new, start it with kindness. Know your whys, review, evaluate, learn, and plan. Even in failure, bring in a lens of compassion and you'll feel so much better and even clearer about it. We judge, we all do! But when you introduce kindness into your judgment, everything can change in the best ways. Give it a try and see. You'll feel a little bit better!
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Let's connect!
Chris Swail
Life Coach & Health Coach (CHC)
A Little Bit Better;
IG @chris.swail
web www.alittlebitbetter.ca
The Well Society
IG @the.well.society
web www.thewellsociety.ca
I help people step into the person they want to be and the life they want to live!
Nice, hey?