Stress part 2: The Argument For You

10/13/20 • 17 min

Today we expand upon last week’s talk about body stress and handling it in heightened periods of stress. We’ll look at the stigma that taking care of our own needs often has especially for women, as well empower you to drop the guilt of looking after you.

You can’t pour water from an empty pitcher. You will always show up best when you are at your best and that means making yourself a priority.

You are worth it, forever and always! You got this.

FIND me here!
Chris Swail, certified Life Coach and Health Coach, founder of A Little Bit Better
IG @chris.swail and free tools and more info at www.alittlebitbetter.ca
I help people step into the person they want to be and the life they want to live!
Nice, hey?

You can’t pour water from an empty pitcher. You will always show up best when you are at your best and that means making yourself a priority.

You are worth it, forever and always! You got this.

Previous Episode

Stress part 1: Body Stress

Everybody is feeling heightened stress from pandemic living. Seems natural but stress has negative effects on the body! Thank goodness, you can combat that. Chris talks about noticing how your body is holding stress and how to find ways to reduce it, and the negative effects it has on the body. There's a little body science and tools on how to switch your body into a relaxed state by turning on your parasympathetic system (that's the body science bit!)
Is TIME a stress trigger for you? Sign up for Chris's course Take Back Your Time.
Available now - early bird pricing (almost half off!) ends on Oct 15th 2020!
Better your mindset about time, learn tools and strategies to confidently manage and take the stress out of your schedule and live life with you at the helm.
https://alittlebitbetter.podia.com/take-back-your-time
FIND me here!
Chris Swail, certified Life Coach and Health Coach, founder of A Little Bit Better
IG @chris.swail and free tools and more info at www.alittlebitbetter.ca
I help people step into the person they want to be and the life they want to live!
Nice, hey?

Next Episode

Shoot for the... Earth!

4, 3, 2, 1... Blast of--- waaaaaait! Stay on Earth for 20 minutes as we look at what 'Shooting for the moon' means today (hint: always strive for greatness in all you do!), and how maybe it's not all it's cracked up to be. We explore how picking our moments to rise high is [a little bit] better than the stress of trying to be number 1 at all things, all the time AND of course a little nudging to let go of that and love yourself as you are. Cleared for take off, my friend.