Managing Life Through Chaos

04/20/21 • 41 min

Living through times that feel out of control can have a negative impact on both mind and body. Join Confidence Coach Chris Swai and Comedian and Podcast Guru Emily Milling in a candid conversation about living in a world that feels chaotic. Chris and Emily talk about emotions that come up and strategies to help combat the stress and overwhelm that living in chaotic times presents. They talk about validating feelings and tips that can be done to make a world of chaos feel a little bit better.
Emily Milling from The Ultimate Creative IG@the_ultimatecreative and
Big Chick Energy Sketch IG @bigchickenergysketch
Find me at www.alittlebitbetter.ca or on IG @thisisalittlebitbetter
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It's not too late to join my group coaching program for women!
If you are feeling weighed down with overwhelm, like your time is out of your control or you just need support to figure out where you want to be in life, this program is for you. Come as you are. Come open and willing to put the effort into you with a private supportive community!

Sign up for April's group coaching cohort for 'Go from "Wtf?!" to "I GOT this."'
Sign up now! We start on April 19th.

My 6-week group coaching program starts April 19, 2021
• weekly group call
• 1-1 coaching call with me
• tools, exercise and worksheets
• supportive group
• gain confidence and clarity and start creating the life you desire!
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Want to learn more about how I can help you? Book a complimentary coaching session to see where you are, where you want to be and how I can help you get there. Gain confidence, gain control of your life. Yes, you can!
https://calendly.com/chris-alittlebitbetter/discovery-session
Find me at www.alittlebitbetter.ca or on IG @thisisalittlebitbetter

Sign up for April's group coaching cohort for 'Go from "Wtf?!" to "I GOT this."'
Sign up now! We start on April 19th.

Previous Episode

The Past

The past greatly shapes who we are now and in the future. This episode explores how the past can keep us stagnant in life and how we can recognize and break that cycle. Chris shares a bit of her awkward past to illustrate how transformation is possible.
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If you are feeling weighed down with overwhelm, like your time is out of your control or you just need support to figure out where you want to be in life, this program is for you. Come as you are. Come open and willing to put the effort into you with a private supportive community!

Sign up for April's group coaching cohort for 'Go from "Wtf?!" to "I GOT this."'
Sign up now! We start on April 19th.

Next Episode

Stories are Everything

Your entire life is dictated by the stories you believe, tell yourself and accept from others.
That's kind of a big deal. Life-changing, really!
Chris is passionate about this topic. She takes you through some examples, asks you to take a close look at your stories and encourages you to choose the stories you really want to live.
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Want to learn more about how I can help you? Book a complimentary coaching session to see where you are, where you want to be and how I can help you get there. Gain confidence, gain control of your life. Yes, you can!
https://calendly.com/chris-alittlebitbetter/discovery-session
Find me at www.alittlebitbetter.ca or on IG @thisisalittlebitbetter