Doing

10/20/21 • 21 min

In this episode, we look at why DOING can be so hard, yet not doing is what keeps us feeling stuck and stagnant, and can lead to feelings of unhappiness. We look at why we don't do things we want to do, and talk about strategies (and I give you one exercise) that you can use to help take yourself from dreaming and not making headway on goals, to taking action to see those dreams come true!
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FIND me here!
Chris Swail of A Little Bit Better; certified Life coach & Health coach
Find me on IG @thisisalittlebitbetter and free tools online at www.alittlebitbetter.ca

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Fall Reset Strategies!

I'm back! Join me as we look at strategies for resetting. If you are feeling sluggish, or stuck, or itching to move forward, this is a great episode with strategies to help you reset, prep, and create an action plan that will set you up for success - whatever "success" looks like for you.
This episode is full of lot's of tips and information so grab a notebook and dive in!
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FIND me here!
Chris Swail of A Little Bit Better; certified Life coach & Health coach
Find me on IG @thisisalittlebitbetter and free tools online at www.alittlebitbetter.ca

Next Episode

Bonus: Self-grounding for calm amidst chaos.

Sometimes we feel shaky or unsteady - life can feel a bit too chaotic. We can't control all the circumstances in our lives, but we can help calm, balance, and steady ourselves within the whirlwind. This audio exercise leads you through a body check-in, and a very simple yet powerful technique you can use anytime (meaning can be out in public - you don't have to be in a quiet, meditative space) to create a sense of sturdiness and steadiness through self-grounding. You are strong. You are steady.
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FIND me here!
Chris Swail of A Little Bit Better; certified Life coach & Health coach
Find me on IG @thisisalittlebitbetter and free tools online at www.alittlebitbetter.ca

A Little Bit Better - Doing

Transcript

Intro
You're listening to "A Little Bit Better;" a podcast where we talk about how breaking goals into small steps can lead to big results. Here we'll examine the cause and effects of our thoughts, our actions and inactions and how they influence how we live our lives. I'm your host, Chris Swail, a life and health coach. Let's get started.
0:24
Hi, welcome back to "A Little Bit Better: the podcast". I'm your confidence coach and host Chris Swail. Today we're going to talk about doi