What's the problem?!

11/15/22 • 19 min

What's the problem? Well, what do you know about it - the actual cause?
The problem is that fast fixes or band-aide solutions are often applied to the symptoms of a problem, rather than the root problem. Sometimes we think we're fixing a problem, but that problem stems from another problem, so the fixes aren't fixes at all. In this episode, we'll look at Chris's 5-step model for identifying the main issue so that those pesky annoyances that sprout from it go away too!
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Questions or comments? Reach out.
Chris Swail
Life Coach & Health Coach (CHC)
Founder of A Little Bit Better; co-founder of The Well Society
Personal & Group Fitness certified
IG @chris.swail
web www.alittlebitbetter.ca
IG @the.well.society
web www.thewellsociety.ca
I help people step into the person they want to be and the life they want to live!
Nice, hey?

Previous Episode

Chronic Pain: Special episode

Special episode!
In this episode, Chris gets personal and shares about her experience living in chronic pain, which has been a major source of her personal health challenges. She talks about how she fell into living with chronic pain, how it has impacted her (spoiler: it wasn't only physical!) Many people suffer from chronic pain, yet there is very little conversation about it. Chris highlights how chronic pain can impact a person, from physical limitations to poor sleep, challenges in focusing, and more. She also offers strategies to ease and navigate living with chronic pain.
Join Chris as she lays out her journey with chronic pain to try to create awareness and understanding about how it impacts lives, personally and perspectively.
A Little Bit Better podcast episodes that expand on topics such as (Thoughts and Mindset) mentioned in this episode:
Mindset Matters
Thought work
Habits
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Questions or comments?
Reach out!
Chris Swail, certified Life Coach and Health Coach, founder of A Little Bit Better
IG @chris.swail
web www.alittlebitbetter.ca
I help people step into the person they want to be and the life they want to live!
Nice, hey?

Next Episode

Start and End with Kindness

It's a new year! But even when it's not, today's message is important.
Be kind.
When you end something - a year, a goal, a job, or project, or even a relationship - look at it and release (if needed) with kindness. When you begin something new, start it with kindness. Know your whys, review, evaluate, learn, and plan. Even in failure, bring in a lens of compassion and you'll feel so much better and even clearer about it. We judge, we all do! But when you introduce kindness into your judgment, everything can change in the best ways. Give it a try and see. You'll feel a little bit better!
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Let's connect!
Chris Swail
Life Coach & Health Coach (CHC)
A Little Bit Better;
IG @chris.swail
web www.alittlebitbetter.ca
The Well Society
IG @the.well.society
web www.thewellsociety.ca
I help people step into the person they want to be and the life they want to live!
Nice, hey?

A Little Bit Better - What's the problem?!

Transcript

Intro:
You're listening to A Little Bit Better -a podcast where we talk about how breaking goals into small steps can lead to big results. Here we'll examine the cause and effects of our thoughts, our actions and inactions and how they influence how we live our lives. I'm your host, Chris Swail, a life and health coach. Let's get started.
0:24
Hey, it's Chris, life and health coach and host of A Little Bit Better - the podcast. Welcome back. Today, we're going to look at why quick f