The Author Of Your Story Is...You.

11/24/20 • 13 min

Today we talk about being the author of your own life. When life feels wild and out of control, or dark and uncertain, it’s easy to forget that you get to be the one penning your story. Circumstances are usually beyond control, but HOW you show up, how you react and engage (or not) is always in your hands. Don’t let anyone else hijack your story, instead believe and act like you’re creating a best seller! I know you are!
FIND me here!
Chris Swail, certified Life Coach and Health Coach, founder of A Little Bit Better
IG @chris.swail and free tools and more info at www.alittlebitbetter.ca
I help people step into the person they want to be and the life they want to live!
Nice, hey?

Previous Episode

Self Belief ain't no joke!

Show Notes:
Ep.17: Self-belief ain’t no joke!

Today we talk about the power of believing in yourself. For real.
Not just saying and hoping, no, more like wishing that you do, but realizing the magic that happens when you actually do. That can be hard, it takes training, just like your favourite dance moves, or how you build your cardio up by doing it regularly. It is possible!
You can move towards your goals and dreams, but first, you need to believe you can.
I believe you've got this!
FIND me here!
Chris Swail, certified Life Coach and Health Coach, founder of A Little Bit Better
IG @chris.swail and free tools and more info at www.alittlebitbetter.ca
I help people step into the person they want to be and the life they want to live!
Nice, hey?

Next Episode

What To Do When You Don’t Know What To Do

Today we talk about what to do when you don’t know what to do.
Everyone gets stuck. Everyone has down seasons. You can wait for the clouds to part, your head down in survival mode, or you can actively guide yourself through the hard times and find that sunshine sooner.
Start by paying attention to where you are and what you are thinking. Then take small actions to gently guide you on a better path forward.
Sometimes you feel like you don’t know what to do, but the answers are there within you. The power to move through trying times and come out feeling a little less battered than expected is within you. Go get it!
My calendar to book your free Discovery Session:
Click hereSo much love! Links mentioned to the shout outs in this episode:
India Arie, 'I Am Light.'
https://www.youtube.com/watch?v=OXBWJqHvne8
Marie Forleo's book: ‘Everything is Figureoutable’
Chapters-Indigo: Everything is Figureoutable
Kirsten Jordan Digital
https://www.instagram.com/kirstenjordandigital/

Mamas & Co
https://www.mamasandco.com/
Lianne Kim, The Business of Thinking Big
episode 105: Playing Big with Chris Swail
FIND me here!
Chris Swail, certified Life Coach and Health Coach, founder of A Little Bit Better
IG @chris.swail and free tools and more info at www.alittlebitbetter.ca
I help people step into the person they want to be and the life they want to live!
Nice, hey?

A Little Bit Better - The Author Of Your Story Is...You.

Transcript

Hey, welcome back to A Little Bit Better, the podcast. I’m your confidence coach, Chris Swail. In this episode, we’ll talk about being the author of your own life, how that changes as you experience life and how we sometimes forget that we’re holding the pen (or if you prefer, the one at the keyboard).
What does this mean being the author of your own life? It means that despite circumstances and all the crap that goes on around you, you are still the one in control of your own life.