Chris gets interviewed!

11/10/23 • 34 min

This episode is of Chris being interviewed after hosting her first workshop on the ever-important but until recently almost taboo subject of Women's Health! You'll hear about why Chris is elevating conversations about Women's Health, particularly about the long years of perimenopause which can start, gasp, when a woman is in her late 30s! You'll also learn more about Chris, who she was as a youngster, and how it's helped guide her to where she is today.
Thanks, Lyndsie, for sharing this interview with Chris!
For more information on services and programs that Lyndsie Barrie of YYC Fempreneurs offers, visit:
www.yycfempreneurs.com
For more information on Chris's Life and Health Coaching services and to find info about her latest workshops, visit:
www.alittlebitbetter.ca
IG: @chris.swail
Chris helps women conquer overwhelm and create the life they're ready for in mind and body!

Previous Episode

Start and End with Kindness

It's a new year! But even when it's not, today's message is important.
Be kind.
When you end something - a year, a goal, a job, or project, or even a relationship - look at it and release (if needed) with kindness. When you begin something new, start it with kindness. Know your whys, review, evaluate, learn, and plan. Even in failure, bring in a lens of compassion and you'll feel so much better and even clearer about it. We judge, we all do! But when you introduce kindness into your judgment, everything can change in the best ways. Give it a try and see. You'll feel a little bit better!
_______________________
Let's connect!
Chris Swail
Life Coach & Health Coach (CHC)
A Little Bit Better;
IG @chris.swail
web www.alittlebitbetter.ca
The Well Society
IG @the.well.society
web www.thewellsociety.ca
I help people step into the person they want to be and the life they want to live!
Nice, hey?

Next Episode

Women's Health series #1: What the menopause?!

Calling ALL women! You're never too young (or old) to learn about women's health and the big changes that happen in your body. Join Chris as she shares some intimate stories about her surprise journey into perimenopause. Menopause wasn't on her radar at all - she was too young! Right?? Apparently not.
In this episode, Chris shares a big list of perimenopause symptoms and talks about some she has experienced, as well as explains just what menopause is, and its stages. It's time to take shame and stigma out of talking about women's health and to make it a mainstream conversation.
This episode is the first in a series Chris is hosting about Women's Health with a focus on perimenopause.
For more information on Chris's Life and Health Coaching services and to find info about her latest workshops, visit:
www.alittlebitbetter.ca
IG: @chris.swail
Chris helps women conquer overwhelm and create the life they're ready for in mind and body!