Sisters-in-Service
Cat Corchado
1 Creator
1 Creator
Are you a women veteran who feels unseen and unheard? Do you struggle with finding your purpose after service? Sisters-in-Service is a podcast that gives women veterans the platform to talk about those exact issues and more. Hear from other veterans, military spouses and Veteran Service Organizations (VSO) just like you that have overcome their transition from the military. Every Tuesday this podcast encourages women veterans to stand up and be counted because as a group we have a voice. From your host - Cat Corchado - The Voice Connecting Women Veterans
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Top 10 Sisters-in-Service Episodes
Goodpods has curated a list of the 10 best Sisters-in-Service episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Sisters-in-Service for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Sisters-in-Service episode by adding your comments to the episode page.
Dr Madeline Ann Lewis - Helping Women Accelerate Their Path to Success!
Sisters-in-Service
08/29/23 • 37 min
Dr Lewis is an Army veteran, author, speaker, career strategist and business consultant. So she knows how to be successful in life and business. Listen in as we navigate how women can be successful in business and life, how to start your own business and her journey in radio and television.
2 Listeners
"Producer"Jaime Legagneur - Live, Love, Laugh and Zombies?
Sisters-in-Service
05/30/23 • 32 min
Producer Jaime ("Jemmy") Legagneur founded the Flint Stone Media Podcast Network as a Florida-focused set of shows aimed at positively impacting my local community. FSMPN is an organic and entertaining collection of podcasts that increases local innovation, explores the arts, and encourages collaboration through insights, information, and a lot of laughs. She is well versed in helping podcasters in getting started and staying motivated to keep their podcasts relevant.
On this episode, I wanted to know the personal side of Jaime. Even thought she is not a veteran, her expertise and insight is helping everyone including veterans to help people start and grow their podcast throughout her courses, ClubHouse, and Instagram.
Listen in as we do lots of laughing (I mean a lot) and discuss her love of zombies, and why she hates her right lung to her love of wanting to skydive but absolutely hates roller coasters. It was a fun podcast to say the least.
Producer Jaime Legagneur is the host and producer of her own show, Business in the Bedroom, and has grown her business producing podcasts and managing podcast networks. She first founded her business, Flint Stone Media, as a digital marketing firm before discovering podcasting in 2014 and launching her first show, Curve the Cube. She began working as a Production Coordinator for the Horse Radio Network in the summer of 2017, eventually working her way up to being their Production Manager. During this time, she honed her podcasting skills and began helping other independent podcasters launch shows, focusing Flint Stone Media to be a podcast production house and winning the 2017 “In Yo Face” podcasting award.
She spent the following years honing her podcasting expertise and founded the Florida Podcast Network in August 2017. A Floridian since 1982, creating a network centered around her home state was a natural fit. She then began growing her FPN vision into a reality, by helping local brands and businesses get into the space and propel Florida’s entrepreneurial prosperity forward through the power of podcasting! Horse Radio Network founder, Glenn “the Geek” Hebert, now travels around the State with Jaime as cohost for FPN’s flagship show, Finding Florida, and they also host Florida Podcasting News. Most recently, she launched People of Florida as her first solo show in over two years!
Since then, Jaime has also been the organizer of the Palm Beach Podcasters MeetUp group and the Director of The Wedding Biz Network. Most recently, Jaime earned the privilege of not only being the first Podcasting Instructor for the Connecticut School of Broadcasting, but also receiving Podfest‘s 2020 High Achiever Award.
Like most Floridians, though Jaime wasn’t BORN in the Sunshine State, she proudly claims it. After first living in Miami for a couple of years, her family moved north to Boca Raton, where she grew up. They planted roots there and witnessed the town develop around them.
Jaime attended Pine Crest Schools in Boca Raton and Fort Lauderdale and then studied business at Tulane University (B.S. in Information Systems Management and Finance, minor in Psychology) and law at the University of Virginia.
And, you can find more professional info here: https://flintstonemedia.com/jaime. And, you can find more personal info here: jaimelegagneur.com. 😊😆
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Children Don't Need Perfect Parents, Just Present Ones
Sisters-in-Service
04/22/25 • 45 min
What if the most powerful mental health intervention was simply asking someone "How are you?" and truly listening to their answer? Dr. Iran McGann, psychologist and former Israeli military officer, has built his life's work around this deceptively simple approach.
From his unique perspective as someone who served in a country where "being a veteran isn't really a thing because everybody's a veteran," Dr. Magen bridges worlds that rarely intersect. He draws compelling parallels between military and medical cultures—both demanding heroism, suppressing vulnerability, and facing alarmingly high suicide rates. This insight led him to create Early Alert, an innovative suicide prevention system that texts regular wellness check-ins to vulnerable populations, connecting them with resources when needed.
Dr. Magen's work extends deeply into family dynamics, particularly through his organizations Parenting for Humans and Divorcing Dads. He challenges our focus on tactical parenting problems, instead emphasizing relationship quality: "The better the relationship, the easier everything is." His approach to supporting divorcing fathers addresses a critical gap in mental health services, noting that men experience significantly higher suicide rates during divorce than women, largely due to isolation and lack of support networks.
Perhaps most powerfully, Dr. Magen reframes our understanding of how divorce affects children. "What's bad for kids isn't divorce—it's conflict between parents," he explains, advocating for children to remain children during family transitions, not messengers, spies, or judges between warring parents. His practical guidance reminds us that self-care (particularly adequate sleep) forms the foundation for healthy relationships, and that small daily "deposits" of attention and respect build the connection children need to thrive.
Join us for this illuminating conversation about connection, mental health, and the profound impact of asking someone how they're doing—and caring enough to listen to their answer. Whether you're a parent, veteran, healthcare provider, or simply someone who values deeper human connection, Dr. McGann's insights will transform how you approach your most important relationships.
Brian Arrington - Vets2Industry Founder - Setting Up Transitioning Military Members for Success in the Civilian World
Sisters-in-Service
11/30/21 • 41 min
Our passion is to help the military community…
Brian started Vets2Industry to provide a free resource library for the military community – active, guard, reserve, veteran, military-spouse, dependent children, Blue-Star & Gold-Star Families, and caregivers – so they know which organizations provide free services and benefits. V2I also serves to break the circle of ignorance by listing companies that have opportunities for veterans, those that have specific military hiring programs, those that are on the 100 Military Friendly companies list, and those that selflessly provide Fortune 500 mentors for a year to transitioning service members through their partnership with American Corporate Partners. The goal is to educate all 220,000 to 240,000 transitioning service members each year and their dependents on free resources to ease their transition and life needs, and more importantly, provide hope.
https://www.vets2industry.org
https://www.veterati.org
The Body Under Siege: Stress in Today's Environment
Sisters-in-Service
02/18/25 • 16 min
Imagine managing stress as you would a car engine—too much strain, and it eventually breaks down. Join me, as I unravel the mystery of stress—whether it's the thrill of a new opportunity or the daily grind of challenges—and its stealthy impact on our health. I share my own tales of sleepless nights and irritability, underscoring the importance of recognizing stress signals. Gain practical wisdom as we navigate through simple, yet potent, stress-relief techniques like deep belly and alternate nostril breathing to transform tension into tranquility.
But that's not all! Discover how you can infuse energy into your daily routine with Small Space Pilates. Picture a rejuvenated you, fueled by just 11 minutes of movement each day. Get ready for the return of our fan-favorite 11-minute workout challenge, running from March 17th to the 21st. This episode is your invitation to a community committed to health and vitality. Let's celebrate the power of mindful movement and keep the momentum going on your wellness journey.
What Would You Do If Your Passion Was Dismissed Because of Your Gender?
Sisters-in-Service
03/11/25 • 13 min
What would you do if your skills, passion, and drive were dismissed simply because of your gender? This question anchors our exploration of Dr. A Louise Clem's extraordinary journey—a qualified American physician who, when rejected by the U.S. military during World War I solely because she was a woman, refused to take "no" for an answer.
Dr. Clem's response to discrimination was remarkable. Rather than accepting defeat, she crossed the Atlantic to England, where she treated wounded soldiers and saved countless lives. Her story exemplifies the resilience that has defined women throughout history, especially those who pursued their calling despite seemingly insurmountable barriers. During a time when women couldn't even open bank accounts without male approval, Dr. Clem demonstrated that determination could overcome discrimination.
As we celebrate Women's History Month, we must ask ourselves why stories like Dr. Clem's remain largely untold. How many other female trailblazers have been erased from our collective memory? Throughout this month, Sisters in Service will highlight extraordinary women in military service, sports, fitness, and wellness—women who, like Dr. Clem, raised standards and expectations rather than diminishing them. These are stories of women who, when told "no," responded with "watch this"—and in doing so, changed the world. Whether facing gender discrimination or other obstacles, Dr. Clem's example reminds us that perseverance makes the impossible possible. Have you ever overcome rejection to pursue your passion? We'd love to hear your story and perhaps feature you on a future episode.
Achieving Wellness Success: The 11-Minute Fitness Transformation
Sisters-in-Service
01/07/25 • 15 min
Setting ambitious New Year’s resolutions often leads to disappointment by mid-January. What if there was a way to change that narrative and truly succeed in your wellness goals? Join me as I share insights on crafting realistic, actionable plans that prioritize how you feel rather than just the numbers on the scale. Together, we explore the art of choosing the perfect workout days, times, and locations, and how to steer clear of burnout by making thoughtful choices. By understanding the concept of "Quitter's Day," you'll learn to focus on sustainable, feel-good fitness routines that last beyond the first few weeks of the year.
Imagine transforming your life in just 11 minutes a day—no equipment needed. The second chapter of our journey reveals how a simple, daily commitment can boost your physical health, improve your sleep, and enhance your mobility. Picture yourself moving effortlessly through everyday activities, playing with your kids or grandkids, and experiencing a newfound energy. As your movement specialist, I'm here to guide you through this empowering process. Let’s embrace the power of 11 minutes together and see how such a small change can make a significant impact on your life. Thank you for tuning in, and I look forward to walking this path to wellness with you.
https://www.smallspacepilates.com/challenge
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Revitalize Your Midlife Symposium - Day 3 - Expert Tips for Lifelong Bone Health with Debi Robinson
Sisters-in-Service
09/10/24 • 60 min
Discover the secrets to maintaining strong, healthy bones with our special guest, Debbie Robinson, a renowned bone health expert and certified yoga therapist. Debbie takes us through her compelling personal journey, including her experience with a total hip replacement at 51, and shares invaluable insights into the differences between osteopenia and osteoporosis. Learn about the natural decline of bone density after age 35, the acceleration during menopause, and the crucial importance of early detection through DEXA scans. Debbie shatters common misconceptions about bone fragility and emphasizes proactive management for lifelong bone health.
Elevate your daily routine with practical tips for bone-strengthening activities, posture improvement, and fall prevention. Debbie explains how single-leg balance exercises and good posture contribute to a "safe spinal space," preventing spinal fractures and enhancing overall well-being. Discover the profound connection between osteoporosis and mental health, as Debbie delves into the importance of understanding the mental and emotional layers of the condition. From proper alignment to the role of a healthy gut, we cover the holistic approach needed to manage osteoporosis effectively.
Nourish your bones with essential nutrients and foods, as Debbie highlights the importance of calcium, magnesium, potassium, and vitamin K, while also addressing the negative impact of gluten, dairy, sugar, caffeine, and alcohol. Explore the benefits of alternate nostril breathing for calming the nervous system and the power of gratitude for emotional wellness. Finally, embrace the joy of midlife play to enhance overall health and well-being, reminding us all that staying active and having fun are key components of a vibrant life. Join us for an enlightening discussion that promises to transform your approach to bone health.
Unwrapping Self-Care: Navigating the Holidays with Grace and Wellness"
Sisters-in-Service
11/26/24 • 15 min
Feeling overwhelmed by the holiday hustle? Discover the secrets to maintaining your sanity while hosting festive gatherings with me, Kat Quartato. We'll explore how to manage the stress of endless preparations—from orchestrating large family dinners to the frenzy of gift shopping—without sacrificing your well-being. Recognize the telltale signs of stress like a racing heart or shallow breathing, and learn practical strategies to keep them in check. I'll share the transformative power of setting boundaries and the liberating act of saying no, empowering you to reclaim your holiday joy and peace.
As we embrace the holiday season, it's essential to prioritize self-care, understanding that time for yourself is a necessity, not a luxury. Learn how to gracefully navigate social obligations by setting firm boundaries, like deciding when to unplug from socializing and ignoring calls after hours. I’m excited to extend warm wishes from my family to yours and invite you to explore fitness options like a complimentary week of small space Pilates. Join me in teasing an exhilarating January 2025 fitness challenge, and remember to prioritize self-care, family, and fun. Let’s ensure this holiday season is one filled with joy, balance, and wellness.
Makissa Lewis - Founder - My Seester, Inc.
Sisters-in-Service
11/01/22 • 33 min
It is funny speaking of my experience as a story. I assume my eyes roll back as I think of what to share. It wasn’t all bad but it wasn’t all good either. It is finding that balance of sharing that it was real but leaving out how real it all was. My mind tends to drift to being in high school watching the battle for Kuwait. It was like a video game and honestly until I was there I didn’t think the lights were deadly. I now know that when the lights reached their destination there was destruction, death.
I don’t speak of my time in the military much because I remember roses that smell so good and how we couldn’t, my battles and I, couldn’t smell them anymore. Instead, there was smoke and the decaying of flesh. We didn’t speak about it but we knew the Iraqis who would greet us as we marveled at the roses and their smell, didn’t make it.
I am a disabled combat veteran who served 11 years in the United States Army. I have worked with nonprofits, in the state of Florida as well as with other stakeholders on the behalf of Veterans the majority of my adult life. From these experiences, it prompted me to question, why isn’t more done for my fellow females Veterans? I decided to do something myself and fill a void I see that was lacking in my community. Perhaps, I will find the answer to the question I seek. But, most definitely I will help my fellow female Veteran.
This led me to the establishment of the nonprofit, My Seester, Inc. I was fueled by the Department of Veteran Affairs reporting that female Veterans are the fastest growing homeless group. And, with Florida being home of the second largest Veteran population most of those homeless female Veterans are in Florida. Resulting in I recognizing immediately more could be done.
In addition, by experiencing first-hand how the story of the transitioned female Veteran tends not to be by the woman who is or had lived it. Rather, it is a story told by the clinician, who heard her words and interpreted them. I knew it was not when but now I had to do something.
Despite other aspects of my biography I could have used, I decided to use the opportunity to share about My Seester. The organization with the mission of helping prevent the transitioned female Veteran from falling in the cracks or if they are in the cracks help them out of it. I am keenly aware that if I decided to turn left and not right, my faith would be different. As a female veteran, I am also aware it would not only be different but more difficult. Since the assumption is I served, so I must have all the opportunities and services my male counterparts have.
My Seester is ensuring that the female veteran is aware of their benefits and services. Additionally, the organization will always give female Veterans, like myself, the opportunity to share their story with a battle, a fellow female Veteran, a Seester. It is a way to ensure, “I see you. So, you will never be overlooked” are more than words but followed by impactful action.
https://www.myseester.com
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FAQ
How many episodes does Sisters-in-Service have?
Sisters-in-Service currently has 208 episodes available.
What topics does Sisters-in-Service cover?
The podcast is about Health & Fitness, Society & Culture, Midlife, Women, Personal Journals, Wellness, Fitness, Podcasts, Entrepreneurs, Health and Military.
What is the most popular episode on Sisters-in-Service?
The episode title 'Dr Madeline Ann Lewis - Helping Women Accelerate Their Path to Success!' is the most popular.
What is the average episode length on Sisters-in-Service?
The average episode length on Sisters-in-Service is 33 minutes.
How often are episodes of Sisters-in-Service released?
Episodes of Sisters-in-Service are typically released every 7 days.
When was the first episode of Sisters-in-Service?
The first episode of Sisters-in-Service was released on Oct 6, 2020.
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