Achieving Wellness Success: The 11-Minute Fitness Transformation

01/07/25 • 15 min

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

Setting ambitious New Year’s resolutions often leads to disappointment by mid-January. What if there was a way to change that narrative and truly succeed in your wellness goals? Join me as I share insights on crafting realistic, actionable plans that prioritize how you feel rather than just the numbers on the scale. Together, we explore the art of choosing the perfect workout days, times, and locations, and how to steer clear of burnout by making thoughtful choices. By understanding the concept of "Quitter's Day," you'll learn to focus on sustainable, feel-good fitness routines that last beyond the first few weeks of the year.
Imagine transforming your life in just 11 minutes a day—no equipment needed. The second chapter of our journey reveals how a simple, daily commitment can boost your physical health, improve your sleep, and enhance your mobility. Picture yourself moving effortlessly through everyday activities, playing with your kids or grandkids, and experiencing a newfound energy. As your movement specialist, I'm here to guide you through this empowering process. Let’s embrace the power of 11 minutes together and see how such a small change can make a significant impact on your life. Thank you for tuning in, and I look forward to walking this path to wellness with you.
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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

Buzzsprout - Let's get your podcast launched!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Previous Episode

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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

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Next Episode

Navigating Life's Transitions as a Military Brat

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

Ever wondered how a transient childhood could shape a person’s storytelling ability and worldview? Join me, alongside the talented author and screenwriter Contessa Thornton, as we unravel the adventurous and challenging world of growing up as military brats. From Fort Bragg to various corners of the globe, our conversation reveals what it’s like to constantly adapt to new environments and communities. Discover how these unique experiences instilled adaptability and social skills that remain invaluable throughout our lives.
Explore the often-unspoken responsibilities and pressures that accompany a military upbringing. Contessa and I delve into the structured environment of discipline and respect that defined our childhoods, impacting the paths we ultimately chose. As a single parent, my own decision to join the military was shaped by a profound sense of duty and necessity. We also reflect on the crucial role of parental guidance in nurturing individual strengths and interests, whether through academics, sports, or personal passions.
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Sisters-in-Service - Achieving Wellness Success: The 11-Minute Fitness Transformation

Transcript

Speaker 100:00:01.764

Welcome to Sisters in Service podcast . Most of you know me as a strong advocate for women veterans in being recognized not only as veterans , but also as women who are changing the world through our passion of serving even after service .

Speaker 100:00:18.193

This podcast is my passion by telling all the stories of military brats , military spouses , active