The Body Under Siege: Stress in Today's Environment
02/18/25 • 16 min
Imagine managing stress as you would a car engine—too much strain, and it eventually breaks down. Join me, as I unravel the mystery of stress—whether it's the thrill of a new opportunity or the daily grind of challenges—and its stealthy impact on our health. I share my own tales of sleepless nights and irritability, underscoring the importance of recognizing stress signals. Gain practical wisdom as we navigate through simple, yet potent, stress-relief techniques like deep belly and alternate nostril breathing to transform tension into tranquility.
But that's not all! Discover how you can infuse energy into your daily routine with Small Space Pilates. Picture a rejuvenated you, fueled by just 11 minutes of movement each day. Get ready for the return of our fan-favorite 11-minute workout challenge, running from March 17th to the 21st. This episode is your invitation to a community committed to health and vitality. Let's celebrate the power of mindful movement and keep the momentum going on your wellness journey.
Imagine managing stress as you would a car engine—too much strain, and it eventually breaks down. Join me, as I unravel the mystery of stress—whether it's the thrill of a new opportunity or the daily grind of challenges—and its stealthy impact on our health. I share my own tales of sleepless nights and irritability, underscoring the importance of recognizing stress signals. Gain practical wisdom as we navigate through simple, yet potent, stress-relief techniques like deep belly and alternate nostril breathing to transform tension into tranquility.
But that's not all! Discover how you can infuse energy into your daily routine with Small Space Pilates. Picture a rejuvenated you, fueled by just 11 minutes of movement each day. Get ready for the return of our fan-favorite 11-minute workout challenge, running from March 17th to the 21st. This episode is your invitation to a community committed to health and vitality. Let's celebrate the power of mindful movement and keep the momentum going on your wellness journey.
Previous Episode
Breaking Barriers: Black History Month - Cathay Williams - First Black Women to Enlist in the Army Dressed as a Man!!
Unlock the untold stories of trailblazers who defied the odds. Get ready to be inspired by Cathay Williams, a woman whose courage and determination broke barriers in the 1800s by becoming the first African-American woman to enlist in the United States Army. Taking on the guise of a man under the name William Cathay, she bravely faced the challenges of military life in an all-Black regiment, all while keeping her true identity hidden. Her remarkable journey is a testament to her resilience and strength, highlighting the historical invisibility of women veterans, particularly women of color, in military history.
Beyond Cathay's incredible story, we reflect on the broader struggles and achievements of women throughout history who have been overlooked and underappreciated. From fighting for financial independence to securing basic rights, these narratives are reminders of the persistence and bravery of female pioneers across generations. As we celebrate Black History Month, this episode encourages listeners to honor these trailblazers and recognize the paths they forged that continue to impact our lives today. Tune in to remember that no matter how impossible the road seems, it's never too late to chart a new course.
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The Power of Empowerment: Stories from Women in Service
Get ready for an empowering episode as we sit down with Dr. Amelia Duran Stanton, a passionate advocate for women veterans and the author of "The Lotus Within." This episode dives into the multifaceted experiences of women in military service and the essential role of self-care in achieving personal and professional success. Dr. Stanton shares her unique journey, starting from her childhood and continuing through her more than 30 years of service in the Army.
Through our conversation, listeners will gain insights into the challenges women face in the military, the importance of camaraderie, and how empowerment can transform lives. Dr. Stanton emphasizes the value of strategic planning and prioritization, providing actionable advice that anyone can utilize to find their own path to success.
Whether you’re a veteran or simply someone looking for inspiration, this episode is filled with stories of resilience and encouragement. Join us as we explore how women veterans positively impact communities while focusing on their growth and well-being. Tune in, share your thoughts, and don’t forget to take care of yourself!
https://www.amazon.com/LOTUS-Within-Purpose-Ignite-Passin/dp/BODDR1GMD1
Sisters-in-Service - The Body Under Siege: Stress in Today's Environment
Transcript
Welcome to Sisters in Service podcast . Most of you know me as a strong advocate for women veterans in being recognized not only as veterans but also as women who are changing the world through our passion of serving even after service .
Speaker 1This podcast is my passion by telling all the stories of military brats , military spouses , active
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