Work-Life Harmonized
Dana Mahina
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Top 10 Work-Life Harmonized Episodes
Goodpods has curated a list of the 10 best Work-Life Harmonized episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Work-Life Harmonized for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Work-Life Harmonized episode by adding your comments to the episode page.
Season 4, Episode 1: A Brand New Start
Work-Life Harmonized
03/16/23 • 28 min
Harmony beats Balance is now Work-life Harmonized! In this special episode, Dana and Sonia announce the new mantle of Work-Life Harmonized, an evolution of the original show focusing on a diverse range of perspectives on what it means to be a woman in today's world. We will be putting a high-focus lens on the lies women have been told about what it takes to be a successful and fulfilled person to pull back the curtain and reveal the truth: that our lives are unique, and so our definition of success is too. This new podcast is a must-listen for anyone interested in hearing from women who are making a difference in their communities and beyond.
Follow Us:
Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
Tiktok: https://www.tiktok.com/danamahina550
LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani
3 Listeners
Season 3, Episode 29: The Life Of A Hula Dancer
Work-Life Harmonized
03/02/23 • 31 min
In today’s show, 2022 award-winning hula dancer Pi’ikea Lopes joins us as she shares her experiences with hula and why hula is so vital to her life and her family. We talk about her big win last year at the @Merrie Monarch Festival and the significance of the win to her and her cultures, as well as her journey with @NikeN7.
Pi’i shares what’s next for her and how is she is cultivating and developing her gifts, talents, and wisdom.
Connect with Pi'ikea:
https://www.instagram.com/_piikealopes/
https://www.instagram.com/piikeafitness/
Links:
https://www.merriemonarch.com/
https://www.nike.com/n7-native-american-indigenous-heritage
Follow Us:
Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani
1 Listener
Season 4, Episode 2: Burnout
Work-Life Harmonized
03/30/23 • 26 min
Today's show of Work-Life Harmonized is all about how to prevent burnout before it happens. Especially for women who are juggling multiple roles (which is most of us). Dana talk about the vicious cycle of burnout, and the often forgotten way of reducing the effects. It is time to crush it!
Recipe:
Dana’s Famous Pozole
(Traditional Mexican soup with a twist)
Ingredients:
2 small cans hominy or 1 large
3 jars of your fav enchilada sauces. Mix red and green for spice and flavor (or the pouches are good too)
1 large onion
Fresh garlic (4-5 cloves or more)
Avocado oil
Cilantro for garnish
Rotisserie chicken (whole)
1-2 cartons of bone broth (chicken or beef or vege)
sour cream for garnish
Procedures:
This is so easy. Sauté onions and garlic with oil on an instapot if you have one or a large pot on the stove l. Then add chicken in pieces. Pour all other ingredients on top and pressure cook on high for 20 min. Or on stove for 30 minutes or so. Serve hot with garnishes. Try it with cheese on top. Quesadillas on the side or grilled cheese. My kids fav.
Follow Us:
Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
Tiktok: https://www.tiktok.com/danamahina550
LinkedIn: https://www.linkedin.com/in/danamahina/
Kyndr: https://kyndr.com/#/join
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani
1 Listener
Season 3, Episode 26: How Do We Transform Ourself?
Work-Life Harmonized
01/26/23 • 31 min
This week on Work-life Harmonized, Dana talks about how do we transform ourselves to really change our behavior and become who we really want to be even in areas we find uncomfortable. Also, she shared about what we really want even there are a lot of choices in front of us.
Follow Us:
Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani
Season 3, Episode 27: The Mindset of An Athlete
Work-Life Harmonized
02/10/23 • 20 min
In today’s episode of Harmony Beats Balance, I have a wonderful time with Ann Kletz as she shares the key to an athletic mindset, leading a company in a male dominated field, and the importance of "grit."
Connect with Anne:
LinkedIn: https://www.linkedin.com/in/ann-kletz-0270b73/
Website: https://goalfive.com/
Book Title: Grit: The Power of Passion and Perseverance
Author: Angela Duckworth
https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108
Follow Us:
Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani
Season 3, Episode 23: Dear Dana Mahina, Me Before We
Work-Life Harmonized
11/17/22 • 26 min
Today, Dana and Sonia are talking about "me before we." That is, how and why you should put yourself and your mental/emotional well-being first when it feels like everyone is clamoring for your time and attention.
Follow Us:
Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani
Season 3, Episode 21: Using Our Head, Heart And Gut (Feat. Sonia Pazmandi Lee)
Work-Life Harmonized
09/29/22 • 25 min
This week on Harmony Beats Balance, Dana chats with Sonia Pazmandi Lee about how to help people in terms of making decisions using their head, heart and gut.
Follow Us:
Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani
Season 3, Episode 22: Dear Dana Mahina, How To Avoid Pre-Holiday Blues?
Work-Life Harmonized
11/10/22 • 26 min
This week on Harmony Beats Balance, Dana talks about avoiding pre-holiday blues.
Follow Us:
Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani
Season 3, Episode 20: Dear Dana Mahina, How Will I Know When I Am Successful?
Work-Life Harmonized
09/08/22 • 22 min
This week on Harmony Beats Balance, Dana talks about how to stop relying on material things and titles as a way to measure our accomplishments and successes. Instead, we need to focus on the amount of joy we feel during and at the end of the day as the true marker to determine if we are on the path that is right for us.
Follow Us:
Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani
Season 3, Episode 28: Life In Trimesters & Burnout
Work-Life Harmonized
02/23/23 • 31 min
In today’s episode of Work-life Harmonized, returning guest Sonia Pasmadi Lee talks about three essential topics: Life in trimesters, her own recent, dramatic experience with burnout, and the lessons learned on preventing and navigating burnout.
Follow Us:
Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani
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Podcast Q&A
Why did you start this show?
Work-Life Harmonized was born of my frustration with work-life balance, especially as it concerns women. This myth that to be successful, we have to strive for a fictional balance. But the truth is, our lives are unique, and our definition of a successful and fulfilled life is too. There is another way. And it’s fueled by putting yourself first and then helping others; something that women struggle to do every day when wearing multiple hats, many of which go unnoticed, unpaid, and undervalued.
What do you hope listeners gain from listening to your show?
I hope that my listeners learn actionable advice on how to make changes within their lives to prioritize themselves and their joy, without sacrificing value or productivity.
Which episode should someone start with?
Season 4, Episode 1: A Brand New Start is a great place to start if you want to get a feel for the new direction of the show. Season 3, Episode 29: The Life of a Hula Dancer is a wonderful episode with 2022 award-winning hula dancer, Pi’ikea Lopes. She and Dana explore Hula and the journey of going from local Hula tournaments to working with Nike.
Which have been your favourite episodes so far?
Season 3, Episode 17: Exploring The Emotions Around Race (Feat. Janet Miller Evans) Season 3, Episode 14: Mother’s Day Special (Feat. Ava Shaw) Season 3, Episode 27: The Mindset of An Athlete (Feat. Ann Kletz) Season 3, Episode 29: The Life of a Hula Dancer (Feat. Pi'ikea Lopes)
Which episode are you most proud of?
Season 3, Episode 29: The Life of a Hula Dancer (Feat. Pi'ikea Lopes)
What is your vision for your show?
Work-Life Harmonized is a place to realize the transformations we want to see across the facets of self-worth, work, home, and community. All of it with the courage to clearly see who we are – our strengths and the parts we want to improve. Everyone is a leader in their own right. And no one fits neatly into any little box. Here we are unapologetically honest and working toward living an authentic life by paving the path for others based on actions, not mere words or ideals.
What is your favourite other podcast that isn't yours?
We Can Do Hard Things with Glennon Doyle
How did you come up with the name for your podcast?
Work-Life Harmonized is a play on Work-life Balance; which is a myth. It's not about balancing work against all life's different facets. It's about harmoniously integrating all of the parts of life in a way that makes sense for YOU (and nobody else).
Tell us a bit about yourself
I am a multi-passionate coach, author, podcaster, and leadership expert. I worked in the corporate world of Silicon Valley as a renowned leadership coach and consultant and helped thousands of people and teams evolve into better leaders. My once-exclusive approach is now available, accessible, and actionable so that the next generations of harmonious leaders become the rule instead of the exception.
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FAQ
How many episodes does Work-Life Harmonized have?
Work-Life Harmonized currently has 84 episodes available.
What topics does Work-Life Harmonized cover?
The podcast is about Podcasts, Self-Improvement, Education, Business and Careers.
What is the most popular episode on Work-Life Harmonized?
The episode title 'Season 4, Episode 1: A Brand New Start' is the most popular.
What is the average episode length on Work-Life Harmonized?
The average episode length on Work-Life Harmonized is 28 minutes.
How often are episodes of Work-Life Harmonized released?
Episodes of Work-Life Harmonized are typically released every 14 days.
When was the first episode of Work-Life Harmonized?
The first episode of Work-Life Harmonized was released on Mar 12, 2020.
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@ariellen
Mar 23
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