Season 3, Episode 23: Dear Dana Mahina, Me Before We

11/17/22 • 26 min

Today, Dana and Sonia are talking about "me before we." That is, how and why you should put yourself and your mental/emotional well-being first when it feels like everyone is clamoring for your time and attention.

Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/

Intro & Outro Music by Kauilani

Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/

Intro & Outro Music by Kauilani

Previous Episode

Season 3, Episode 22: Dear Dana Mahina, How To Avoid Pre-Holiday Blues?

This week on Harmony Beats Balance, Dana talks about avoiding pre-holiday blues.

Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/

Intro & Outro Music by Kauilani

Next Episode

Season 3, Episode 24: Kauilani’s Holiday Special

In this special episode of Harmony Beats Balance, returning guest Kauilani debuts her new song in the spirit of the holidays.
Dana Mahina and Kauilani chat about achieving cultural balance, the importance of taking care of each other, protecting Hawaiian culture, and why working towards sustainability in Hawaii is more important now than ever.