Season 4, Episode 1: A Brand New Start

03/16/23 • 28 min

3 Listeners

Harmony beats Balance is now Work-life Harmonized! In this special episode, Dana and Sonia announce the new mantle of Work-Life Harmonized, an evolution of the original show focusing on a diverse range of perspectives on what it means to be a woman in today's world. We will be putting a high-focus lens on the lies women have been told about what it takes to be a successful and fulfilled person to pull back the curtain and reveal the truth: that our lives are unique, and so our definition of success is too. This new podcast is a must-listen for anyone interested in hearing from women who are making a difference in their communities and beyond.

Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina

Tiktok: https://www.tiktok.com/danamahina550
LinkedIn: https://www.linkedin.com/in/danamahina/

Website: https://www.danamahina.com/

Intro & Outro Music by Kauilani

Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina

Tiktok: https://www.tiktok.com/danamahina550
LinkedIn: https://www.linkedin.com/in/danamahina/

Website: https://www.danamahina.com/

Intro & Outro Music by Kauilani

Previous Episode

Season 3, Episode 29: The Life Of A Hula Dancer

1 Recommendations

In today’s show, 2022 award-winning hula dancer Pi’ikea Lopes joins us as she shares her experiences with hula and why hula is so vital to her life and her family. We talk about her big win last year at the @Merrie Monarch Festival and the significance of the win to her and her cultures, as well as her journey with @NikeN7.

Pi’i shares what’s next for her and how is she is cultivating and developing her gifts, talents, and wisdom.

Connect with Pi'ikea:

https://www.instagram.com/_piikealopes/

https://www.instagram.com/piikeafitness/

Links:

https://www.merriemonarch.com/

https://www.nike.com/n7-native-american-indigenous-heritage

Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
LinkedIn: https://www.linkedin.com/in/danamahina/

Website: https://www.danamahina.com/

Intro & Outro Music by Kauilani

Next Episode

Season 4, Episode 2: Burnout

1 Recommendations

Today's show of Work-Life Harmonized is all about how to prevent burnout before it happens. Especially for women who are juggling multiple roles (which is most of us). Dana talk about the vicious cycle of burnout, and the often forgotten way of reducing the effects. It is time to crush it!

Recipe:

Dana’s Famous Pozole

(Traditional Mexican soup with a twist)

Ingredients:

2 small cans hominy or 1 large
3 jars of your fav enchilada sauces. Mix red and green for spice and flavor (or the pouches are good too)
1 large onion
Fresh garlic (4-5 cloves or more)
Avocado oil
Cilantro for garnish
Rotisserie chicken (whole)
1-2 cartons of bone broth (chicken or beef or vege)
sour cream for garnish

Procedures:

This is so easy. Sauté onions and garlic with oil on an instapot if you have one or a large pot on the stove l. Then add chicken in pieces. Pour all other ingredients on top and pressure cook on high for 20 min. Or on stove for 30 minutes or so. Serve hot with garnishes. Try it with cheese on top. Quesadillas on the side or grilled cheese. My kids fav.

Instagram: https://www.instagram.com/dana.mahina/

Twitter: https://twitter.com/DanaMahina

Tiktok: https://www.tiktok.com/danamahina550
LinkedIn: https://www.linkedin.com/in/danamahina/

Kyndr: https://kyndr.com/#/join

Website: https://www.danamahina.com/

Intro & Outro Music by Kauilani