Season 3, Episode 28: Life In Trimesters & Burnout

02/23/23 • 31 min

In today’s episode of Work-life Harmonized, returning guest Sonia Pasmadi Lee talks about three essential topics: Life in trimesters, her own recent, dramatic experience with burnout, and the lessons learned on preventing and navigating burnout.

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Intro & Outro Music by Kauilani

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Intro & Outro Music by Kauilani

Previous Episode

Season 3, Episode 27: The Mindset of An Athlete

In today’s episode of Harmony Beats Balance, I have a wonderful time with Ann Kletz as she shares the key to an athletic mindset, leading a company in a male dominated field, and the importance of "grit."

Connect with Anne:

LinkedIn: https://www.linkedin.com/in/ann-kletz-0270b73/

Website: https://goalfive.com/

Book Title: Grit: The Power of Passion and Perseverance

Author: Angela Duckworth

https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108

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Intro & Outro Music by Kauilani

Next Episode

Season 3, Episode 29: The Life Of A Hula Dancer

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In today’s show, 2022 award-winning hula dancer Pi’ikea Lopes joins us as she shares her experiences with hula and why hula is so vital to her life and her family. We talk about her big win last year at the @Merrie Monarch Festival and the significance of the win to her and her cultures, as well as her journey with @NikeN7.

Pi’i shares what’s next for her and how is she is cultivating and developing her gifts, talents, and wisdom.

Connect with Pi'ikea:

https://www.instagram.com/_piikealopes/

https://www.instagram.com/piikeafitness/

Links:

https://www.merriemonarch.com/

https://www.nike.com/n7-native-american-indigenous-heritage

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Twitter: https://twitter.com/DanaMahina
LinkedIn: https://www.linkedin.com/in/danamahina/

Website: https://www.danamahina.com/

Intro & Outro Music by Kauilani