Work Hard Mom Hard
Kari Keating
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08/08/19 • 52 min
Katie Dragos is a mindset and personal growth coach, nutrition mentor, full-time marketer, triathlete, marathoner, and wife and mom of 2 extremely active boys. Currently working full-time in marketing, she has combined her love of creativity and helping others with a focus on getting busy mamas out of the hustle and into their own power with a one-on-one coaching program called “Unleash Your Awesome.”
Working in a hectic marketing and television corporate environment for over 16 years, Katie knows the struggle of trying to make work and life feel balanced, healthy, and fun. After having her first son, she discovered a life-changing nutrition system that allowed for her to regain her confidence and get back into working out and running, all while having a baby and continuing to work full-time. She took on coaching roles helping other mothers achieve their health goals, hosting running meetups and stroller walks. One year after having her first son, she ran her first full marathon, and did the same after having her second son.
Five years into her nutrition journey, she has more energy than ever and wants to spread the joy that she experiences daily to other mothers in her community. She co-founded the Anne Arundel Fit Moms group, and together they host free weekly mom meetups and mom’s nights out. This positive mom’s community has grown to over 1,000 members in the Maryland area.
Through empathy and one-on-one conversations, she is passionate about helping other busy mamas identify the missing link to finding their joy, manage their time more efficiently, and do less in order to achieve more. Katie and Kari discuss finding the perfect routine with active kids, receiving feedback positively, and how to combat overwhelm and anxiety.
Highlights of our conversation:
6:18 - With a positive outlook, how do you deal with the inevitable negative?
7:30 - Katie's calling
9:49 - Katie's favorite book
13:06 - Katie's favorite movie (and a party trick)
14:50 - Katie's upbringing
16:47 - Why Katie decided to step into the coaching space
19:52 - How to say no
24:15 - How to receive constructive criticism
27:43 - Steps to bring more joy into your everyday
30:35 - How Katie avoids the comparison game
33:06 - Tools to combat the overwhelm
36:38 - The difference between a coach and a therapist
40:40 - Katie's favorite thing about coaching
42:35 - How to get to know Katie better
45:43 - Coming to terms with your work/life routine
50:24 - Katie's favorite quote
Connect with Katie:
Visit her website - https://katiedragos.com/
Follow on Instagram: https://www.instagram.com/katiedragos717
Like on Facebook: https://www.facebook.com/katiedragos
Schedule a chat: https://calendly.com/katiedragos/15min?month=2019-08
About me:
I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches.
My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve.
Find me at my website - https://www.kari-keating.com/
Connect on Instagram - https://www.instagram.com/karikeating/
Credits:
Interview - Katie Dragos
Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.
12/11/18 • 58 min
Katie Saffert is a brand strategist and visionary who has cultivated a community for female entrepreneurs. She has created this community to make space for female-owned brands to be seen and heard for who they are and consult them on how to show up for what they do.
After being an entrepreneur for 12 years, prior to opening Hatched Collective, she realized there was a lack of available resources for how to build a community and how to build a business. Her goal is to inspire women to step into their power and become the leader within their own community.
Highlights of our conversation:
3:50 - Getting to know Katie
10:44 - Why Katie had to leave her dream job
16:15 - Re-finding your identity with kids
21:09 - Community is more than your kids and partner
26:06 - How do I start to find my community?
30:52 - The importance of choosing to be seen & choosing the right people
34:47 - How to put yourself out there in a way that aligns with your soul
39:50 - What is your why?
42:15 - What problem are you solving for your clients?
48:09 - The true purpose of Instagram
50:55 - An opportunity to give back to your community
Connect with Katie:
Check out her website - https://www.hatchedcollective.co/
Follow her on Instagram - https://www.instagram.com/hatchedcollective/
Join a Strategy Session - https://www.hatchedcollective.co/strategy-sessions/
Learn about her Brand Strategy Package - https://www.hatchedcollective.co/brand-strategy-package/
About me:
I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches.
My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve.
Credits:
Podcast edited and mixed by Andrew Geary - [email protected]
Episode 1: Work Hard / Mom Hard
Work Hard Mom Hard
10/23/18 • 19 min
I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches.
My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve.
This is the first episode of my new podcast, Work Hard / Mom Hard. In the inaugural episode, I share my experience growing up as a minister's daughter, why I started working at 13, how I hustled in my corporate career until finally realizing what I thought I always wanted wasn’t what I actually wanted.
After a life-changing decision to ditch my corporate career I found myself raising 3 babies while trying to get 2 businesses off the ground. I was hanging on by a thread and after having some deep and insightful conversations with successful Moms who had already “made it” not only was I given the insight and energy I needed to keep going, but I was also given the idea to launch this podcast and start having that same conversation with all of you.
We will use this space to dive deep on giving you tips, tools inspiration and motivation to help you get out of your head and into action, so you can bring your vision to life!
Highlights for this episode
1:34 - My story
2:21 - Getting to know my family
3:54 - My dad comes to his fork in the road
5:35 - I fall in love
7:13 - My one piece of advice for teenage kids
7:39 - I meet my husband and start my family
8:44 - How do I follow my love for work AND family?
10:39 - I go full-time into entrepreneurship
11:56 - Three kids, no child care, a newborn, what am I doing?
13:57 - The conversation that changed my business and planted the seed for this podcast
15:49 - The intention of this podcast
17:33 - An encouraging word to all the mothers
Connect with me
Check out my website - https://www.kari-keating.com/
Join the conversation - https://www.instagram.com/karikeating/
Credits
Podcast edited and mixed by Andrew Geary - https://twitter.com/spelledgeary
On influence, body positivity and building an empire with Jewelry Designer and Mom Boss Natalie Borton
Work Hard Mom Hard
04/17/20 • 49 min
In this episode, I chat with Jewelry designer and mega-influencer, Natalie Borton, on how she launched her business, why she uses her platform with intention and what's next for her business.
Natalie Borton is a mom, wife and entrepreneur that is passionate about positivity, authenticity and simplicity. She designs minimalist, California-inspired jewelry for everyday wear and educates her community on making the most out of their wardrobe, living more confidently and pursuing their dreams honestly and whole-heartedly.
You can find out more about her at www.natalieborton.com
93: Hashtags, quarantine and everything in between with Courtney Sjoberg
Work Hard Mom Hard
04/04/20 • 60 min
Courtney Sjoberg is the CEO and Founder of She Social and The Hashtag Files Society, an online Boss Lady Social Media and Instagram Growth Membership site where she helps HUNDREDS of entrepreneurs make more connections and sales through social media and Hashtags online! In her first year of business, Courtney was able to scale to 6-figures and retire her boyfriend to work full-time in their business! When she isn’t serving her boss lady empire and community online, you can find Courtney spending time with her boyfriend Joe and pup, Posey Girl doing normal family things and enjoying life in the Pacific Northwest.
In this fun deep-dive on how to be a rock star on Instagram, Courtney shares the 4 types of hashtags you must know, the 7 pillars for Instagram success, why you must treat Instagram like a job (and what that looks like), and so much more. Courtney and Kari also discuss the best business model and what it takes to offer a great membership program. This episode will elevate your social media presence and lead to more sales!
HIGHLIGHTS OF OUR CONVERSATION
0:51 - Navigating the uncertainty as a business owner and human
6:28 - Do you need the vision before you can take action?
12:03 - How to choose your business model
17:36 - The motivation to move from an open to a closed membership model
23:09 - What makes for a really good membership
26:46 - How to find the value between serving and over-serving
28:54 - The 4 types of hashtags
39:24 - The #1 reason to join Courtney's membership
41:40 - The 7 pillars for Instagram success
48:50 - Top 3 priorities for your Instagram growth
52:26 - The huge value of your current followers
55:05 - Ways to stay sane on social media
58:01 - Get connected with Courtney
CONNECT WITH COURTNEY
Visit her website - https://shesocial.co
Follow on Instagram - https://www.instagram.com/thecourtneysjoberg/
Check out her free class - https://shesocial.co/instagram-hashtag-masterclass
Join The Boss Lady Social Facebook Group - https://www.facebook.com/groups/bossladysocial/
ABOUT ME
I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers, and other life coaches.
My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve.
Find me at my website - https://www.kari-keating.com/
Connect on Instagram - https://www.instagram.com/karikeating/
CREDITS
Interview: Courtney Sjoberg
Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.
91: Six guiding business principles to help you stand out in the crowd!
Work Hard Mom Hard
03/25/20 • 15 min
Let's face it. There is a lot of noise out there. Everywhere you turn there is another program trying to teach you a new strategy to beat the algorithm and have your next 6-figure launch. But what if I told you the key to your success can't be found in the next strategy or system but in you laying a solid foundation into your business infrastructure?
Now more than ever your business foundation matters. When the chaos is high and we’re faced with new situations, having a solid foundation will set us above the competition. Inside my programs, we focus on six guiding principles that are the fundamentals of our business. We've found that when these are in place, the process of uncovering your own unique voice (which is the key to standing out in the crowd!) becomes second nature. We also believe that we are here to do a lifetime’s work, not a season, so laying a strong foundation is the key to having everything we want.
On top of that, focusing on these principles gives us clarity on who we are and how we serve the world in only the way WE can. And when we have that clarity, the confidence comes easy and this business becomes fun!
And isn't that the point? We think so!
Do you want to learn more in a no-stress, no-pressure coaching session? I’ve decided to open up my calendar for the next few weeks for FREE 30 MINUTE coaching sessions. You can use these 30 minutes to talk about whatever is coming up for you - business, anxiety, fear, navigating the chaos, ANYTHING - and I will hold that space for you and support you in whatever way I can. It's free and ZERO strings attached. Book your call from my Instagram page!
HIGHLIGHTS
0:39 - It's not about a better strategy.
3:08 - #1: Get connected to your brand's ethos
4:50 - #2: Know your ideal client better than anyone else
6:18 - #3: Define the problem you solve in one word
7:45 - #4: Be a master at sales
9:19 - #5: Take care of your people
10:35 - #6: There's no failure, only feedback
ABOUT ME
I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers, and other life coaches.
My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve.
Find me at my website - https://www.kari-keating.com/
Connect on Instagram - https://www.instagram.com/karikeating/
CREDITS
Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.
88: Finding calm in the chaos
Work Hard Mom Hard
03/16/20 • 13 min
How are you doing over there with this swirly energy going around with the virus? I know in times like these it can be challenging to release anxiety and fear over what might happen, but truth be told this is where you get to put all of those tools you've been learning by reading the books and listening to the podcasts and going to the events into practice. Or as I like to say, "this is where I get to practice what I preach!"
I was feeling called to share some tools with you to help you get grounded if you are starting to feel the anxiety bubble up. So here are 3 of my favorites to help myself get grounded (and you can use this for ANY TIME you start to feel anxiety).
HIGHLIGHTS
1:00 - You have been building your tools for a time like this
4:27 - #1: Notice and disrupt
6:28 - #2: Turn off your devices and turn on to nature
9:06 - #3: Journal your thoughts and fears
ABOUT ME
I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers, and other life coaches.
My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve.
Find me at my website - https://www.kari-keating.com/
Connect on Instagram - https://www.instagram.com/karikeating/
CREDITS
Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.
85: Why Collaboration is the Key to Your Success with Women& Inc Founder Lindsay Roselle
Work Hard Mom Hard
02/27/20 • 53 min
In early 2014, after nearly a decade in the corporate world, Women& Inc founder Lindsay Roselle sought out a group of successful, supportive women to connect with as mentors to help her generate ideas and brainstorm solutions to challenges related to her small business. Realizing that few opportunities for that type of connection already existed outside of a personal network, Lindsay had the initial idea for what would later become Women& Inc.
By Spring 2015, Lindsay had shared the idea with several other entrepreneurial women in Fort Collins who all expressed similar desires for connection, so the first event - Women& Whiskey - was planned for late March. Expecting 15-20 women to come, almost 90 showed up, and the organization was officially born. Since then, Women& Inc has hosted connection events every other month focused on bringing women together to learn more about each other, share advice and ideas, and get educated about craft spirits at Social.
In this episode of Work Hard Mom Hard, Lindsay and Kari share their top advice for new moms, a shocking statistic for women-owned businesses (that we can change), why women need to be in a room together, why you shouldn’t play it safe in your businesses, and much more. This episode is a lighthouse in the storm for all you business owners and moms. Fellow boy moms unite!
HIGHLIGHTS OF OUR CONVERSATION
1:50 - Who Lindsay serves and the problem she solves for them
5:46 - Creating a mentoring myself for women-business owners
10:14 - Courage is the foundation, but you may have to start anew
14:16 - Determining the line when you are in an entrepreneur (in work and life)
16:47 - Why women need to be in a room together
21:20 - The best mindset for business owners
25:31 - Why you need to give yourself no outs
30:05 - Keeping it simple, but not safe
32:59 - Start with mastery of ONE thing
36:20 - The question to ask yourself every day
40:07 - We must start with the relationship with ourself
44:33 - The key to finding spaciousness in any circumstance
48:21 - We're all a hot mess
50:44 - Connect with Lindsay
CONNECT WITH LINDSAY
Learn about Lindsay - https://www.lindsayroselle.com/
Check out Women& Inc - https://www.womenandinc.com/
Follow on Instagram - https://www.instagram.com/womenandinc/, https://www.instagram.com/lindsayroselle/
ABOUT ME
I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers, and other life coaches.
My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve.
Find me at my website - https://www.kari-keating.com/
Connect on Instagram - https://www.instagram.com/karikeating/
CREDITS
Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.
84: Let's Taco Bout It - Oracle Cards, Meditation and Getting Pregnant with Tory Dube Lloyd
Work Hard Mom Hard
02/24/20 • 35 min
Tory Dube Lloyd is the Director of Client Success for Super Connector Media in NYC. She guides experts and entrepreneurs into new levels of leadership, wealth and impact by connecting them to ideal media opportunities.
Join Kari and one of her besties, Tory Dube Lloyd, on a new segment they're calling “Let’s Taco Bout It.” Is there a way to tap into your higher self, even if you are not 100% consistent with your practice? Listen as they discuss all the ups and downs of trying to conceive, and how to deal when you get your period instead of the plus sign you were hoping for. And, speaking of periods, listen as Kari tells how she learned to love her period and how you can too. Really, nothing is off-limits in this one.
HIGHLIGHTS OF OUR CONVERSATION
2:26 - Why does Tory not want to read her Oracle Card
7:15 - Kari and Tory pull an Oracle Card and offer some wisdom to use them
11:17 - How important is consistency when tapping into your higher self?
16:06 - The soft spot IS the sweet spot
17:50 - Kari and Tory weigh in on all the emotions of trying to conceive
23:13 - Periods.....should we love 'em or hate 'em?
26:14 - Surrendering to the process
30:55 - Wait, where are the tacos?
33:42 - What should Kari and Tory "taco bout" next?
CONNECT WITH TORY
Find Tory - http://www.torydube.com/
Connect on Instagram - https://www.instagram.com/torydoobs/
Check out Super Connector Media - https://superconnectormedia.com/
RESOURCES
Oracle Cards - https://rebeccacampbell.me/oracledeck/
Beyond the Pill (book) - https://drbrighten.com/beyond-the-pill/
ABOUT ME
I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers, and other life coaches.
My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve.
Find me at my website - https://www.kari-keating.com/
Connect on Instagram - https://www.instagram.com/karikeating/
CREDITS
Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.
81: New Year New Intentions
Work Hard Mom Hard
02/06/20 • 17 min
I went an entire month without producing a podcast - the longest content break I’ve ever been on - and it was intentional. In this episode, I share my two intentions for 2020, how and why I permitted myself to take a month off, and let you know why I’m stepping into the feedback loop.
HIGHLIGHTS
0:39 - Why I took January off
3:04 - Managing the swirl and craziness of an online business
4:54 - Permitting yourself to leave patterns not serving you
7:14 - Letting go of the pressure to change in the new year
8:02 - Elevating the conversation in 2020 on this podcast
9:38 - How a membership program helped launch my business (and how I'm giving back)
13:15 - Getting in the feedback loop
ABOUT ME
I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers, and other life coaches.
My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve.
Find me at my website - https://www.kari-keating.com/
Connect on Instagram - https://www.instagram.com/karikeating/
CREDITS
Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.
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FAQ
How many episodes does Work Hard Mom Hard have?
Work Hard Mom Hard currently has 97 episodes available.
What topics does Work Hard Mom Hard cover?
The podcast is about Mom, Motivation, Parenting, Kids & Family, Entrepreneur, Entrepreneurship, Motherhood, Mindset, Money, Podcasts, Inspiration, Business, Clarity and Confidence.
What is the most popular episode on Work Hard Mom Hard?
The episode title '95: On releasing shame and living in a body you love with Eliza Kingsford' is the most popular.
What is the average episode length on Work Hard Mom Hard?
The average episode length on Work Hard Mom Hard is 37 minutes.
How often are episodes of Work Hard Mom Hard released?
Episodes of Work Hard Mom Hard are typically released every 4 days.
When was the first episode of Work Hard Mom Hard?
The first episode of Work Hard Mom Hard was released on Oct 23, 2018.
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