88: Finding calm in the chaos
03/16/20 • 13 min
How are you doing over there with this swirly energy going around with the virus? I know in times like these it can be challenging to release anxiety and fear over what might happen, but truth be told this is where you get to put all of those tools you've been learning by reading the books and listening to the podcasts and going to the events into practice. Or as I like to say, "this is where I get to practice what I preach!"
I was feeling called to share some tools with you to help you get grounded if you are starting to feel the anxiety bubble up. So here are 3 of my favorites to help myself get grounded (and you can use this for ANY TIME you start to feel anxiety).
HIGHLIGHTS
1:00 - You have been building your tools for a time like this
4:27 - #1: Notice and disrupt
6:28 - #2: Turn off your devices and turn on to nature
9:06 - #3: Journal your thoughts and fears
ABOUT ME
I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers, and other life coaches.
My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve.
Find me at my website - https://www.kari-keating.com/
Connect on Instagram - https://www.instagram.com/karikeating/
CREDITS
Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.
How are you doing over there with this swirly energy going around with the virus? I know in times like these it can be challenging to release anxiety and fear over what might happen, but truth be told this is where you get to put all of those tools you've been learning by reading the books and listening to the podcasts and going to the events into practice. Or as I like to say, "this is where I get to practice what I preach!"
I was feeling called to share some tools with you to help you get grounded if you are starting to feel the anxiety bubble up. So here are 3 of my favorites to help myself get grounded (and you can use this for ANY TIME you start to feel anxiety).
HIGHLIGHTS
1:00 - You have been building your tools for a time like this
4:27 - #1: Notice and disrupt
6:28 - #2: Turn off your devices and turn on to nature
9:06 - #3: Journal your thoughts and fears
ABOUT ME
I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers, and other life coaches.
My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve.
Find me at my website - https://www.kari-keating.com/
Connect on Instagram - https://www.instagram.com/karikeating/
CREDITS
Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.
Previous Episode
87: The path to your purpose with Corie Clark
Corie Clark believes that each and every person was created for a specific purpose. Recognizing that is the easy part; it’s the living it out that gets tricky. And this is where she steps in. Along with her husband and business partner Ryan, they help women turn God-given purpose into a life and business they love. She’s also the creator of the Purposeful Planner, The Purpose Babe Society, host of the podcast Purpose, and getting ready for her first live event in 2020!
In this purpose-driven episode, Corie shares how she transitioned from author to coach, steps to monetize your purpose, the courage she discovered to launch her event, and how she and her husband raise a family and run a business together. We also share the secret of the best time to visit Orange County California. Enjoy!
HIGHLIGHTS OF OUR CONVERSATION
1:13 - A little bit about Corie
2:30 - How Corie found her purpose
4:48 - Marie Kondo your life
8:59 - How Corie transitioned from writing a book to coaching
12:35 - How Corie helps women find their true purpose
18:44 - Corie's tips for monetizing your purpose
20:15 - Physical presence can make the difference
22:35 - How Corie found the courage to launch her 2020 event
27:38 - Who is Corie's event for?
29:52 - Why live events are so meaningful for your business
32:42 - How Corie and her husband work together
35:58 - Get in touch with Corie
CONNECT WITH CORIE
Check out her website - https://www.corieclark.com/
Follow on Instagram - https://www.instagram.com/corieclark/
Listen to her podcast - https://www.corieclark.com/podcast
Grab your ticket for Purpose Babe Live - https://www.corieclark.com/live
ABOUT ME
I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers, and other life coaches.
My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve.
Find me at my website - https://www.kari-keating.com/
Connect on Instagram - https://www.instagram.com/karikeating/
CREDITS
Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.
Next Episode
89: Turning fear into gratitude
Schools are closed, kids are home, businesses are shut down, and we are dealing with a new normal. These times are so trying because we have no certainty, we do not know how long this swirl will last.
In this episode, I offer a way to approach this fearful time to support you, your family, your business, and our communities. While this time is unprecedented, there are time-tested methods we can implement to turn fear into gratitude. Please give yourself permission right now to feel all the feelings, and I hope this episode helps.
HIGHLIGHTS
0:39 - Why I've spent money on personal development and not business growth
3:05 - Why I feel prepared for this moment in our world
5:28 - The need to feel the fear and anxiety
7:40 - Modeling how you show up best for your kids
10:05 - Two stages of growth
12:18 - My challenge and encouragement for you
13:54 - How can I show up for others that are scared?
14:21 - My invitation and gift to you
ABOUT ME
I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers, and other life coaches.
My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve.
Find me at my website - https://www.kari-keating.com/
Connect on Instagram - https://www.instagram.com/karikeating/
CREDITS
Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.
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