WELLPOWER: Breath, Cold & Biohacking

In a time wherein health is being prioritized and given more emphasis, it is very important for us to remain healthy in all aspects or to even heal in the best and natural way possible. In this episode, we will be equipped with more details on how Red Light Therapy works. The therapy has already done favorable results in treating skin conditions. Moreover, we will learn between near and far infrared, its benefits, and even its downsides that are based on a real-life experience. A shiny, new, simple overview of Red Light Therapy and its benefits to the user. Hear Kristin talk about how vit fits with photobiomodulation, where it came from, what the research and science says, different devices, and best ways to use. We cover the basics around near and far infrared light as well as getting natural red light therapy with sunlight at sunrise and sunset. Hear about 5 devices that WELLPOWER loves and which is best for you. Get ready to glow as you discover your body is a battery!

Key Takeaways :

• Photobiomodulation and how it work
• The science of Red Light Therapy
• Sub-categories of Red Light Therapy and how it varies from each other
• The use of sunlight or natural light for Red Light Therapy by ancient people
• How sunlight helps heal our bodies in many ways
• How to know if Red Light Therapy is working on your body
• How Infrared Sauna helps your body
• Several benefits of Red Light Therapy
• Tools or devices that can be used for Red Light Therapy
• Tools used for facial treatment

SUPERCHARGED, The Movie : http://bit.ly/2Jw1brM

FLEXBEAM website: https://theflexbeam.com/

1903 Niels Finsen Nobel Prize Winner for Red Light Research: http://bit.ly/3hw0TO9

LLLT and Skin: http://bit.ly/34ZsnXr

General photobiomodulation research: http://bit.ly/34Xa1GA

Sports Performance: http://bit.ly/380wLHs

Near Infrared Light Supporting the Brain: http://bit.ly/38QE1F1

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Brian Nicholson is a pioneering force in the realms of creative arts, choreography, and direction, known for their dynamic versatility and unwavering commitment to inclusivity. As a genderqueer and non-binary artist, Brian has shattered boundaries, collaborating with renowned global talents and reshaping the narrative of representation in the industry. Alongside their brother Scott, they serve as choreographers and creative masterminds for the likes of Ariana Grande and Kim Petras, pushing the frontiers of commercial artistry. Through their groundbreaking "The Wonder Workshops" program, Brian and Scott have traversed the globe, imparting their expertise and passion to aspiring artists. With a wealth of accolades including VMA and IHEART RADIO nominations, and a repertoire spanning from world tours to commercial gigs, Brian remains dedicated to fostering artistic excellence while advocating for diversity and empowerment.

Key Takeaways:

• Industry challenges and how it’s affecting the health and wellbeing of dancers
• Lack of authenticity and real connection in work relationships
• The need to create a conducive environment for growth and creativity
• Why dancers should be equipped with tools that will support them beyond “work”
• Keeping an open mind to changes for better/positive outcomes
• Commanding the room and building healthy connections through involvement
• Taking back control of one’s body and building endurance through breathwork
• Importance of stress management
• The value of offering new experiences in emotionally safe spaces for healing
• Dealing with societal pressures of how to show up in various facets of a dancer’s life
• Navigating perceptions and culture in a society where trans people are misunderstood

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Rev. Laura Young and Rev. Cathy Whelehan are co-founders of BeLovedNow, a growing community of women supporting each other in embodied practice, compassionate communication. and spiritual growth. BeLovedNow offers a 12 week online program of healing and empowerment, a BeLoved Graduate Immersion Year, in-person workshops, and annual Retreats in Costa Rica. All of the BeLovedNow offerings are grounded in embodied practice of 12 Guiding Spiritual Principles. BLN practices include meditation, journalling, compassionate communication techniques, breath work, co-listening, and ritual/ceremony for trauma recovery and transformation. These Be-ing practices are emotional fluidity tools to live in alignment with core soul values for a passionately engaged life.

Their work together is a rich coalescence of decades of education, training and lived experience, guiding hundreds of people home to their hearts and their own blessed knowing. They are both ordained Interfaith-Interspiritual Ministers with a focus on spiritual counseling; E-RYT 500 trained teachers of yoga and meditation; and Independent Ampcoil Ambassadors, amplifying wellness and support through chronic illness. Description: Laura Young and Cathy Whelehan, spiritual guides and co-founders of 'BeLovedNow' discuss all things compassion and breaking free of shame and self-limiting beliefs. The most refreshing take on unconditional self-acceptance and acceptance of others shared on this podcast yet. This growing community of women support each other in embodied practice, compassionate communication. and spiritual growth. Learn how these women overcame addiction, codependency and shame to become the most epic counsel for those who want to radiate their truest selves to the world. HIGHLIGHTS:

• [15:57] The Origin Story of Laura
• [20:18] Why does Cathy call her home emotionally, physically, and spiritually fragmented?
• [15:57] The Origin Story of Cathy
• [30:33] How has Cathy instilled trust?
• [33:26] Laura and Cathy's Healthy Relationship
• [36:35] What did Laura and Cathy find out about Biohacking?
• [37:28] How has BeLovedNow started?
• [49:06] How co-listening meditation works
• [50:22] Free Discovery Call
• [57:27] BeLovedNow Program Outline
• [1:06:11] What makes the BeLovedNow program beautiful?
• [1:09:56] Trauma Healing Ritual Ceremony
• [1:17:45] How do BeLovedNow members of varying ages benefit their organization?
• [1:21:18] Cathy and Laura’s daily and weekly routine that helps them shift their health and well-being
• [1:22:06] What is Ampcoil?
• [1:23:19] What are Sound Journeys?
• [1:26:41] Cathy and Laura's message to their 12-year-old self

LINKS:

• Be Loved Now 3 Month Program: https://belovednow.org/bln-program
• website: www.belovednow.org
• follow us on IG: belovednow_tribe
• follow us on FB: Belovednow
• Book a 15-Minute call with Cathy and Laura to chat about all things self-actualization and radical honesty: https://app.squarespacescheduling.com/schedule.php?appointmentType=18773334&owner=19425467

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA,