GROUNDBREAKING BREATHING FOR DANCERS & STANDING IN YOUR TRUTH | Brian Nicholson - E70

04/06/24 • 96 min

Brian Nicholson is a pioneering force in the realms of creative arts, choreography, and direction, known for their dynamic versatility and unwavering commitment to inclusivity. As a genderqueer and non-binary artist, Brian has shattered boundaries, collaborating with renowned global talents and reshaping the narrative of representation in the industry. Alongside their brother Scott, they serve as choreographers and creative masterminds for the likes of Ariana Grande and Kim Petras, pushing the frontiers of commercial artistry. Through their groundbreaking "The Wonder Workshops" program, Brian and Scott have traversed the globe, imparting their expertise and passion to aspiring artists. With a wealth of accolades including VMA and IHEART RADIO nominations, and a repertoire spanning from world tours to commercial gigs, Brian remains dedicated to fostering artistic excellence while advocating for diversity and empowerment.

Key Takeaways:

Industry challenges and how it’s affecting the health and wellbeing of dancers
Lack of authenticity and real connection in work relationships
The need to create a conducive environment for growth and creativity
Why dancers should be equipped with tools that will support them beyond “work”
Keeping an open mind to changes for better/positive outcomes
Commanding the room and building healthy connections through involvement
Taking back control of one’s body and building endurance through breathwork
Importance of stress management
The value of offering new experiences in emotionally safe spaces for healing
Dealing with societal pressures of how to show up in various facets of a dancer’s life
Navigating perceptions and culture in a society where trans people are misunderstood

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Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Key Takeaways:

Industry challenges and how it’s affecting the health and wellbeing of dancers
Lack of authenticity and real connection in work relationships
The need to create a conducive environment for growth and creativity
Why dancers should be equipped with tools that will support them beyond “work”
Keeping an open mind to changes for better/positive outcomes
Commanding the room and building healthy connections through involvement
Taking back control of one’s body and building endurance through breathwork
Importance of stress management
The value of offering new experiences in emotionally safe spaces for healing
Dealing with societal pressures of how to show up in various facets of a dancer’s life
Navigating perceptions and culture in a society where trans people are misunderstood

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Previous Episode

BOOSTING BRAIN FITNESS & POSITIVITY | Dr. Patrick Porter - E69

Dr. Patrick Porter is the founder of BrainTap and is on a mission through the BrainTap technology to improve people’s quality of life through stress reduction, optimising brain function and helping folks sleep better. Dr. Patrick sheds light on brain fitness and how they’ve built a headset that interprets body frequencies and vibrations. He has vast knowledge in all things related to brain health, neurofeedback and biohacking. He advises on how we can use the physical, mental and spiritual elements of our well-being to stay attuned to our thoughts and reality. He has written the book Thrive in Overdrive to complement the app. How healthy is your brain and do you think this technology could change your life for the better? Listen to find out how others’ experiences have been.

Key Takeaways:

How the environment is constantly changing our bodies through vibration and sound
The basis of the BrainTap technology, the neuro and biofeedback techniques used and stress level controllers
The physical, mental and spiritual elements of our well-being and how to get and stay in turn with our thoughts and reality
The relationship between one’s affirmations and emotions
How this tool can be used or adapted to help young kids and those transitioning into their teenage years
Ways to build up stress-handling capacity
How the brainwave, Delta can help you to get into a deep sleep
The importance of interrupting the brain pattern every 72 hours

Mentions

🌐 Website: https://braintap.com/

👉🏼 Linkedin: https://www.linkedin.com/company/braintaptech/

👉🏼 Twitter: https://twitter.com/BrainTapTech

👉🏼 Facebook: https://www.facebook.com/braintaptech/

👉🏼 Instagram: https://www.instagram.com/braintaptech/

🎙️ YouTube: https://www.youtube.com/c/drpatrickporter

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Next Episode

SCIENCE AND LONGEVITY WIZARDRY | Ian Mitchell - E71

Ian Mitchell founded Wizard Sciences to establish a top-tier health and wellness research and development company. Leveraging his extensive experience in health and wellness innovation, Ian Mitchell holds key positions as Chief Science Officer at Redbud Brands, Chief Science Advisor at Leela Quantum, and Scientific Advisor at Satori Neuro, where he contributes to the advancement of wellness technology and healthcare entrepreneurship. Additionally, he serves as Polymath in Residence at Ecliptic Capital, a prominent center for fitness and wellness startups.

Key Takeaways:

A different perspective on consciousness as an expression
Understanding how a body and its functions operate
Addressing root causes for holistic healing and wellness
Challenging the notion of singular autoimmune conditions
Transformative potential of mitochondrial-focused treatments to improve health conditions
Understanding longevity in relation to quantum entanglement
A look into scientific approaches focused on extending lifespan and combating age-related degeneration

Mentions

🌐 Wizard Sciences: https://wizardsciences.com/

👉🏼 Instagram: https://www.instagram.com/ianmitchell1

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):