F*IT: ICE BATH - E10

Explicit content warning

06/19/20 • 15 min

1 Listener

Join Kristin on this freezing journey into the ice bath; explore, understand, and learn more about cold immersion and how you can maximize its health benefits for your ultimate biohacking roadmap to achieving Optimal Wellness.

Highlights

Ice Bath in layman's term
Called in many names but goes down to one great benefit; Optimal Wellness
Why it has tenfold more benefits compared to Cold Therapy and Cryotherapy
Being mentally tough and building resilience with cold immersions
Introducing an Intentional Stressor to your body and building adaptation to the cold

Six Benefits of Ice Bath in Your Wellness Roadmap

Fat Burning
Immunity Booster
Depression
Muscle
Reduces Inflammation
Better Sleep

Special thanks to these people in sharing their knowledge and expertise with me in this episode:

Dr. Rhonda Patrick
Thomas P Seager, PhD
XPT and Coach PJ Nestler

@wellpowerpodcast

@warriorwomanmode

@theblackbiohacker_

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Highlights

Ice Bath in layman's term
Called in many names but goes down to one great benefit; Optimal Wellness
Why it has tenfold more benefits compared to Cold Therapy and Cryotherapy
Being mentally tough and building resilience with cold immersions
Introducing an Intentional Stressor to your body and building adaptation to the cold

Six Benefits of Ice Bath in Your Wellness Roadmap

Fat Burning
Immunity Booster
Depression
Muscle
Reduces Inflammation
Better Sleep

Special thanks to these people in sharing their knowledge and expertise with me in this episode:

Dr. Rhonda Patrick
Thomas P Seager, PhD
XPT and Coach PJ Nestler

@wellpowerpodcast

@warriorwomanmode

@theblackbiohacker_

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Previous Episode

BECOMING ANTIFRAGILE: COLD EXPOSURE PART 2 | MOROZKO FORGE - E9

Back with Part 2 of Ice Baths and Becoming Antifragile! This episode, featuring Jason Stauffer and Adrienne Jezick, developers of "Morozko Forge" continues with the info you need to know about having a deliberate cold exposure practice that facilitates a mountain of health benefits. Part 2 covers the story behind Morozko Forge’s name and design, the introduction of the new filtration product hydra, contrast therapy; infrared sauna and cold forge, women’s hormone, breathing techniques, boosting immunity and so much more!

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Next Episode

GET STIMULATED: RED LIGHT THERAPY | SARAH TURNER - E11

Red light therapy expert Sarah Turner, is the science manager and resident photobiomodulation superwoman at Recharge Co. She is interested in all aspects of the application of light in biology including healing and recovery applications, circadian biology, chronobiology, lifestyle modification, and biohacking.

Together with this red light rebel scientist, we are about to dive into the fascinating world of photobiomodulation, red light therapy and its effect on our well being; EMF; and the portable power of the FlexBeam. Sarah also touches on the beneficial effects of red light therapy for our sex hormones/testosterone.

Highlights:

Sarah’s origin story on how she found herself in the Red Light Therapy Space
The study of Photobiomodulation and its healing properties that fascinated Sarah
Red Light Therapy in supercharging our Mitochondria and its impact on our entire Physiology
How Circadian Rhythm plays an important role in our Melanin production
Red Light Technology; choosing the best device for your needs
Understanding the benefits and uses of Infrared and Near-Infrared
EMF in heat saunas and how you can avoid them
The Flex Beam
The beneficial effects of red light therapy in our Collagen production, Sex Hormones, and Testosterone
The Health and Wellness advice that Sarah would have done with her younger self

Movie:

SuperCharged

https://www.neshealth.com/supercharged

Links:

FLEXBEAM website: https://theflexbeam.com/
1903 Niels Finsen Nobel Prise Winner for Red Light Research: https://www.nobelprize.org/prizes/medicine/1903/summary/

IG Handles:

@theflexbeam
@_rebel_scientist

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):