SCHVITZ, SAUNA, & COLD PLUNGE: THE POWER OF THERMAL THERAPY | Paddy Lynch - E106

Explicit content warning

04/01/25 • 60 min

In this sizzling episode, a third-generation funeral director turned bathhouse owner, Paddy Lynch, who’s preserving the legacy of The Schvitz—Detroit’s historic bathhouse with a wild, storied past, dives deep into the world of community, history, and the transformative power of sweat. From a family business in funeral service to revitalizing a century-old cultural institution, Paddy’s journey is filled with unexpected twists—including donuts, gangsters, steam rooms, and even a hidden mikvah. He explores Schvitz's history, its ties to Detroit’s underworld, and how heat, cold, and community are shaping a modern wellness movement. So, grab your towel and get ready to sweat it out with us—this is an episode you don’t want to miss! If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• How does Paddy Lynch connect his background in funeral direction with his work in preserving and revitalizing the historic bathhouse, the Schvitz?

• What challenges did Paddy face in transforming the Schvitz from a declining space into a thriving community wellness hub while maintaining its historical and cultural significance?

• How has the inclusion of women and expanded wellness services changed the dynamic and accessibility of the Schvitz over time?

KEY TIMESTAMPS:

(00::00) - The Origins of Schvitz Detroit

(05:00) - The Role of the Schvitz in Detroit’s History

(10:00) - Funeral Service to Bathhouse Ownership

(13:00) - The Healing Power of the Schvitz

(16:00) - Creating a Safe and Inclusive Space

(20:00) - The Renovation Process

(24:00) - Dealing with the City and Regulations

(26:00) - Ending Swinger Night and Community Reactions

(30:00) -The Ballroom & Mikvah

(37:00) - The Annual Rock Replacement Tradition

MENTIONS:

Website: https://www.schvitzdetroit.com

Instagram: https://www.instagram.com/paddy_issues/?hl=en

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Detroit bathhouse history, Sauna and cold plunge therapy, The Schvitz Detroit, Russian Banya experience, Mikvah ritual baths, Paddy Lynch

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA,

KEY TAKEAWAYS:

• How does Paddy Lynch connect his background in funeral direction with his work in preserving and revitalizing the historic bathhouse, the Schvitz?

• What challenges did Paddy face in transforming the Schvitz from a declining space into a thriving community wellness hub while maintaining its historical and cultural significance?

• How has the inclusion of women and expanded wellness services changed the dynamic and accessibility of the Schvitz over time?

KEY TIMESTAMPS:

(00::00) - The Origins of Schvitz Detroit

(05:00) - The Role of the Schvitz in Detroit’s History

(10:00) - Funeral Service to Bathhouse Ownership

(13:00) - The Healing Power of the Schvitz

(16:00) - Creating a Safe and Inclusive Space

(20:00) - The Renovation Process

(24:00) - Dealing with the City and Regulations

(26:00) - Ending Swinger Night and Community Reactions

(30:00) -The Ballroom & Mikvah

(37:00) - The Annual Rock Replacement Tradition

MENTIONS:

Website: https://www.schvitzdetroit.com

Instagram: https://www.instagram.com/paddy_issues/?hl=en

KEY TOPICS DISCUSSED:

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA,

Previous Episode

WHY MINERALS MATTER: RECLAIM YOUR ENERGY & HYDRATION | Caroline Alan - E105

What if the key to sustained energy, detoxification, and overall wellness has been hiding in plain sight? In this eye-opening episode, co-founder of Beam Minerals, the incredible Caroline Alan, dives deep into the power of minerals. From humic and fulvic minerals to the true difference between electrolytes and minerals, Caroline breaks down the science in an engaging, easy-to-digest way—without overwhelming you with complex jargon. She shares real-life insights on how mineral depletion is silently impacting our health and how daily mineral intake can help support hydration, detoxification, gut health, mitochondrial function, and so much more. If you’re only focusing on vitamins, you might be missing the foundation of true vitality. Tune in, transform the way you think about minerals and let's beam up your health! If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• Why are minerals essential for overall health, and how do they support the body's energy production and detoxification processes?

• What factors contribute to modern mineral deficiencies, and why is it difficult to obtain enough minerals through diet alone?

• How do humic and fulvic minerals improve mineral absorption and hydration compared to traditional supplements like salt-based electrolytes?

KEY TIMESTAMPS:

(00:00) - Understanding Minerals and Their Role

(09:00) - What Are Minerals & Why We Need Them?

(14:00) - Why Are We Mineral Deficient?

(22:00) - The Problem with Salt-Based Electrolytes

(28:00) - How to Properly Replenish Minerals

(36:00) - Understanding Humic & Fulvic Minerals

(45:00) - The Detoxification Power of Minerals

(52:00) - The Benefits of Topical Mineral Sprays

(58:00) - How to Start with Beam Minerals

MENTIONS:

Website: https://www.beamminerals.com/

Instagram: https://www.instagram.com/carolinealan.official/

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Cellular Hydration, Electrolyte Balance, Humic and Fulvic Minerals, Beam Minerals, Caroline Alan, Glyphosate Detox

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA,

Next Episode

DISRUPTING THE HEALTH PARADIGM | Josh Trent - E107

Wellness visionary, Josh Trent uncovers the keys to personal growth, emotional intelligence, and true well-being in this transformative episode. As the founder of Wellness + Wisdom Media, Josh has dedicated his life to exploring the intersection of mindset, breathwork, and holistic health, helping thousands break free from limiting beliefs and step into their highest potential. Prepare for a deep dive into breath as a tool for transformation, the science of self-awareness, and practical steps to reclaim your power. Whether you're seeking mental clarity, emotional resilience, or a fresh perspective on wellness, this episode delivers profound insights and actionable strategies to elevate your life. Tune in and discover the power of breath, intention, and self-mastery with Josh Trent! If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• How can understanding and addressing intergenerational wounds, such as those from parents or ancestors, lead to personal growth and emotional freedom?

• How do our beliefs shape our thoughts, feelings, and actions, and what steps can we take to reprogram limiting beliefs for a more empowered life?

• Why is sharing our struggles and embracing vulnerability essential for healing, and how can community support amplify personal transformation?

KEY TIMESTAMPS:

(00:00) – Josh’s Intergenerational Wounds

(02:00) - Healing and Self-Discovery

(05:00) - Unconditional Love and Relationships

(07:00) – Unpacking Trauma

(10:00) - Nervous System & Emotional Epigenetics

(13:00) - BTFA Framework (Belief, Thought, Feeling, Action)

(25:00) - Forgiveness and Ancestral Healing

(59:00) - Breathwork and Cold Exposure

(1:19:00) - Overcoming Limiting Beliefs

MENTIONS:

Website: https://joshtrent.com/liberated-life/

Instagram: https://www.instagram.com/joshtrentofficial/?hl=en

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, intergenerational trauma healing, emotional epigenetics, nervous system regulation, BTFA loop framework, ancestral wisdom integration

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA,