FASTING + GOING WITHOUT A DOUBT | DAVE ASPREY - E15

01/09/21 • 66 min

1 Listener

The Godfather of Biohacking and Bulletproof Coffee, Dave Asprey, joins Kristin on this monumental episode of WELLPOWER Podcast where we cover everything you want to know around intermittent fasting, longer-term fasts, benefits to your cellular health. autophagy, and talk teaser points from his latest book 'Fast This Way'. Hear Dave get more vulnerable than ever before with his stories including living in a cave where he learned some valuable life lessons on going without. We cover collagen use, fasting specific to females, romantic partnerships, sex, and how removing other distractions in life, like social media, can help you become a more resilient version of yourself. Break the rules, not the fast, with this world-renowned biohacker & bestselling author. This interview fulfilled a life-long dream of mine, and I am honored to share it!

SHOW LINKS:

Order Your Pre-Sale Copy of FAST THIS WAY Here: https://fastthisway.com/ Bulletproof Diet: https://www.bulletproof.com/ Bulletproof Radio Podcast: https://podcasts.apple.com/us/podcast/bulletproof-radio/id451295014 Daniel Amen IG @doc_amen 40 Years of Zen: https://40yearsofzen.com/

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

SHOW LINKS:

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Previous Episode

STORIES OF INSPIRATION + STACKING SUPPLEMENTS | WADE LIGHTHEART - E14

From bodybuilding to building some of the best sourced supplements and vitamins in the world, Wade Lightheart is a champion for happiness and advocate of creating awesome health in the world. Together, he and your host Kristin cover stories of athletic inspiration; both his and others', as well as the best ways to use vitamins and nutrients to level up our overall wellbeing. We hear stories of turning failures on their head to make unexpected success, how shifting your mindset can reshape your life, and what part of health is the very biggest and best part of achieving happiness. Wade is a 3-time All Natural National Bodybuilding Champion Advisor to the American Anti-Cancer Institute Director of Education at BiOptimizers Nutrition Founder of the Prosperity & Health Alliance Enagic Master Trainer 3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, Is One Of The World's Premier Authorities On Natural Nutrition And Training Methods. Having Majored In Sports Science At The University Of New Brunswick, He Has Authored Numerous Books On Health, Nutrition And Exercise Which Have Sold In Over 80 Countries. Wade Is Sought Out By Athletes And High-Performance Oriented Individuals Worldwide For His Advice On How To Optimize Their Health And Fitness Levels. SHOW LINKS: www.bioptimizers.com/wellpower Check out Magnesium Breakthrough: https://magbreakthrough.com/wellpower

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Next Episode

F*IT: MAGNESIUM - E16

Magnesium as supplementation is the focus of this short and sweet episode. Kristin shares the power of magnesium in our bodies. Hear how it works for our muscles and bones, benefits of adding it to your diet, and way it improves sleep, lowers stress, and supports mitigating dis-ease over the long haul. If you are on the track of keeping your body optimally healthy, this episode is perfect for you! Kristin's Fav Magnesium Supplement Recommendation: Magnesium Breakthrough by BiOptimizers to get the daily magnesium you need: https://magbreakthrough.com/wellpower

Highlights:

One of the 'must-haves' in the supplementation world
Why Magnesium is generally safe supplement
What is really magnesium?
Effects of magnesium deficiency
Importance of having enough magnesium
Types of magnesium
How magnesium helps with sleep
Magnesium helps in protein formation, DNA repair, and regulating the nervous system
Usage of magnesium to reduce stress
Magnesium vs anti-depressants in the research
Magnesium supporting muscle contraction
Magnesium helps in the disposal and flushing of lactate
Contraindications for a small population of people
Magnesium helps improve symptoms of PMS

Show Links:

https://magbreakthrough.com/wellpower

Get 15% off on all supplements: BiOptimizers.com Use code: WELLPOWER

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):