Sleep Skills You Need To Thrive

02/01/24 • 28 min

This week, we continue with the topic of sleep. Dr Catherine Darley is an internationally recognized expert in the use of natural, behavioral, and lifestyle medicine for the treatment of sleep disorders. She joins me this week to discuss how families can get the best optimal sleep to help them thrive.
About Dr Catherine
Dr. Catherine Darley is the leader in natural sleep medicine. She founded The Institute of Naturopathic Sleep Medicine Inc in Seattle which is dedicated to patient care, public education about sleep health, and consultation with high-risk populations such as first responders. Dr. Darley regularly writes articles and trains healthcare providers in the treatment of sleep disorders. She has served as adjunct faculty at Bastyr University and National University of Natural Medicine. Dr. Darley now focuses on teaching people sleep skills so they can thrive at home, at work, and have a high quality of life. You can find her online at SkilledSleeper.com, on Instagram @skilledsleeper, and Substack.
About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with herThe Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.

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We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.

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Sweet Dreams - A Conversation with Jade Sleep Nanny

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Welcome back!
On this week's episode, Jade Zammit aka Jade Sleep Nanny joins me for a conversation about one of the topics that causes the most concern when it comes to parenting - their child's sleep!
About Jade
Jade is a infant and child sleep consultant who provides families with gentle & effective solutions to any sleep challenges their child may be experiencing.
You can connect with Jade on her website
Https://www.beyondthestars.co.uk/stepstosleepsuccess
On Instagram
Https://www.instagram.com/jadesleepnanny
Jade's Facebook Group
Https://www.facebook.com/groups/exhaustedtothrivingcommunity
About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with herThe Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.

Next Episode

Bibliotherapy - The Power of Stories to Heal

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This weeks guest is Bijal Shah is a bibliotherapist, counsellor and author. On today's episode she introduces us to Bibliotherapy and the power of stories for mental wellness.
She also discusses her new book Bibliotherapy: The Healing Power of Reading due to be published on 15th February 2024.
About Bijal
Bijal is the founder of Book Therapy, which offers individual, couple’s and group bibliotherapy, literary curation and personalised reading services as well as bibliotherapy training. Bijal’s book recommendations have featured in the Guardian, Marie Claire, NBC News, Asian Voice and various other publications. She’s a member of the International Federation of Library Associations and the American Library Association. She is also the author of the non-fiction books, "The Happiness Mindset”, published in 2014 and Bibliotherapy: The Healing Power of Reading due to be published in on 15th February 2024, currently available for pre-order.
Bijal has also completed a post-graduate diploma in counselling, in addition to a post-graduate professional accountancy qualification and a Bachelor of Science in Mathematics from the University of Warwick. She previously worked in Investment Banking at Deutsche Bank and Barclays Capital. She’s a mother of two and currently resides in Hampstead, London with her husband.
About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with herThe Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.