Untriggered Parenting
Paula Sampson Lawrence
We provide parenting tips, expert insight and inspiring conversations designed to empower you in your parenting journey and beyond!
Host: Paula Sampson Lawrence (Mama and Certified Parent Coach)
Connect with me:
https://www.facebook.com/paulalsampson
https://www.instagram.com/untriggered_parenting
Email me: [email protected]
https://www.accelerateempowerment.com/parentcoaching
Book a free 30 minute session with me here - https://calendly.com/paula_accelerate/parent_coaching
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Top 10 Untriggered Parenting Episodes
Goodpods has curated a list of the 10 best Untriggered Parenting episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Untriggered Parenting for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Untriggered Parenting episode by adding your comments to the episode page.
Sleep Skills You Need To Thrive
Untriggered Parenting
02/01/24 • 28 min
This week, we continue with the topic of sleep. Dr Catherine Darley is an internationally recognized expert in the use of natural, behavioral, and lifestyle medicine for the treatment of sleep disorders. She joins me this week to discuss how families can get the best optimal sleep to help them thrive.
About Dr Catherine
Dr. Catherine Darley is the leader in natural sleep medicine. She founded The Institute of Naturopathic Sleep Medicine Inc in Seattle which is dedicated to patient care, public education about sleep health, and consultation with high-risk populations such as first responders. Dr. Darley regularly writes articles and trains healthcare providers in the treatment of sleep disorders. She has served as adjunct faculty at Bastyr University and National University of Natural Medicine. Dr. Darley now focuses on teaching people sleep skills so they can thrive at home, at work, and have a high quality of life. You can find her online at SkilledSleeper.com, on Instagram @skilledsleeper, and Substack.
About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with herThe Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!
We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.
A Parent's Guide to Managing Anger & Frustration
Untriggered Parenting
02/29/24 • 41 min
On this week's episode, my special guest is Emily Hughes, a Conscious Parenting Coach. We tackle the topic of anger, frustration and "mum rage" and explore the various way to manage it in the home.
About Emily
Emily is a Conscious Parenting Coach and Somatic Therapist based in Waltham Forest. She works with parents who feel stuck in frustration,overwhelm and conflict to find more ease and flow in family life.
She empowers parents to stay centered and grounded during their kids tantrums and behaviours. She helps them to improve their communication skills, emotional intelligence and peaceful boundary setting skills as well as doing the deeper work to unearth patterns and limiting beliefs that are keeping them stuck.
She works with individuals and couples with children of all ages in person or on zoom to help them rise into inner trust and sturdy confidence in their parenting so they can thrive amidst whatever chaos parenting throws at them.
You can connect with Emily on Instagram, Facebook, and at the website https://findingflowparenting.coach
About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with herThe Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!
We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.
Untriggered Parenting Podcast Trailer
Untriggered Parenting
07/12/23 • 1 min
Welcome to the Untriggered Parenting podcast. A podcast for frustrated and overwhelmed parents who want to find more calm and connection in their parenting and within themselves. Join fellow mum and certified parenting coach Paula Sampson Lawrence for tips, strategies and empowered conversations.
To connect with Paula, visit
www.accelerateempowerment.com/parentcoaching
She is also on Instagram & Facebook
Parenting a child with ADHD
Untriggered Parenting
03/23/24 • 22 min
In honour of Neurodiversity Celebration week, this week's episode follows the parenting journey of Parenting Coach, Layal Aoudi and her son who is diagnosed with ADHD.
About Layal
My journey began with a minor in child psychology due to my passion with children, which laid the foundation of understanding the child’s brain and then resulted in obtaining my master’s in Applied Behavior Analysis.
I realized I also wanted to collaborate with parents. Supporting parents was important for me to ensure they have the knowledge and tools to provide their children with the comprehensive care they need when they don’t have professional support available. I started following parent coaches until I came across an institute that certified people with exactly what I was looking for and more. As I was studying and learning this different approach, I realized it was changing my personal parenting style with my own children to a healthier and closer parent-child relationship, and that is when I realized I wanted to share the skills and knowledge with the world. I became a certified parent coach to foster a supportive environment for both the child and parent through “care to repair parenting”.
You can connect with Layal on Instagram and on her website
About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with herThe Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!
We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.
The Need for Girls' Empowerment
Untriggered Parenting
08/25/24 • 20 min
Welcome back to the Untriggered Parenting Podcast.
On this episode, my special guest is Danielle Maynard, a Well-being Leader for Girls.
Danielle runs workshops that help girls increase their self confidence and self esteem. Today we discuss the need to empower young girls and instill them with self love and confidence.
About Danielle
Hi, I am Danielle the face and the director of Serenity For Girls. I am a mum of a teenage girl myself and part of the reason why we are here. I myself come from a very big family and I have worked with children and families within the NHS for the past 7+ years now and I love it. This includes working as a Specialist Nurse for children in care, Health Visitor and a well-being officer in a multicultural all-girls school. But most importantly I have a real passion for working with young girls.
With my experience, knowledge and passion my aim for Serenity For Girls is to help girls to thrive and strive through the ups and downs of their adolescence period with less stress, more smiles and beams of confidence!
I believe that all girls deserve the chance to be happy, confident and to feel comfortable in their own skin. Serenity For Girls is here to inspire, empower and create positive confident girls because yes they deserve it!
You can connect with Danielle on Instagram, and on her website https://www.serenityforgirls.co.uk/
About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with herThe Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!
We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.
Nurturing You Through Mindful Moments
Untriggered Parenting
07/08/24 • 31 min
Welcome back to the Untriggered Parenting Podcast.
On this episode, my special guest is Michele Akester-Marsh a mindful self care coach who helps mums inject small moments of self care into their busy lives. We deep dive into how self care practices can be truly transformational to everyday life.
About Michelle
I’m Michele... Mum of 2 boys, wife & Mindful Self-Care Coach with 20 years experience in holistic therapies, meditation, mindfulness & life coaching. Following a breakdown in 2017 due to stressful house renovations with a young baby & my husband almost dying of sepsis in 2019, I committed to a journey of rebuilding my nervous system & self-growth. I’ve never looked back & every day I intend to be the calmest, happiest & best version of myself... for myself, my family & everyone around me.
My family & I recently moved from Dorset to Scotland because we wanted a new adventure & to shake up life! Life is for living & feeling after all! I’m passionate about helping overwhelmed Working Mums create more time in your busy days for self-care & for the things & people you love. My biggest desire is for you to feel calmer, master your dream work-life balance, & to feel fulfilled & abundant in all areas of life. Let's get you from living on autopilot to taking the reins of your life!
Michelle can be found on Instagram and on her website, https://www.micheleakester-marsh.com/
About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with herThe Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!
We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.
Life Lessons From My Parenting Journey
Untriggered Parenting
02/07/25 • 18 min
Welcome back to the UNtriggered Parenting Podcast.
In this first episode, host and mum of four Paula S Lawrence shares what lessons being a parent has taught her that has served her in navigating the world.
Lets Dive in!
About Paula
Paula S. Lawrence is a Certified Parent Coach and Mum. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping the youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with herThe Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!
We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.
#parenting #parentingpodcast #parenthood #parentsupport #motherhood
Motherhood My Way
Untriggered Parenting
07/29/24 • 22 min
Welcome back to the Untriggered Parenting Podcast.
On this episode, my special guest is Harsharan Gill-Kent, an author and wellness coach.
On this episode we delve into how to do motherhood your way and the importance of a spiritual foundation in the motherhood journey.
About Harsharan
As a mother and entrepreneur, I know firsthand the challenges that come with balancing a business and a baby. But through my ten years of experience with meditation and personal growth, I’ve discovered the power of mindfulness and self-awareness in finding balance and fulfillment in motherhood.
I’ve been teaching mothers meditation for years, and now I’m thrilled to offer courses that empower mothers to thrive in all aspects of their lives. From learning how to meditate to finding self-awareness and personal growth, I’m passionate about helping mothers achieve their goals and create a life they love.
With my own experiences running a business while raising a child and my dedication to helping others, I’m excited to guide you on your journey to thriving in motherhood. As the author of ‘Motherhood my way,’ I’m committed to providing a safe and supportive space for you to learn and grow. Let’s work together to make motherhood the amazing adventure it can be.
You can connect with Harsharan on Instagram and on her website https://www.harsharangill-kent.com/
About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with herThe Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!
We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.
Empowered and Confident: Parenting Tips to Raise Self-Assured Children
Untriggered Parenting
09/23/24 • 31 min
Welcome back to the Untriggered Parenting Podcast.
On this episode, my special guest is Nellie Harden, an Author, Speaker, Coach and mum of 4.
We discuss how to raise confident and empowered kids and how the whole family can get involved.
About Nellie
Nellie is a wife, mother to 4 teenage daughters, and an author and speaker in the space of Family Life & Leadership. Her work has a twofold focus. First, she is helping parents love & lead their daughters in a way that teaches them to love & lead themselves by building a strong foundation of worth, esteem & confidence in them all before they leave home! Second, she works toward restoring, or building for the very first time, this same foundation in adult women who didn’t have this built in their formative childhood or were robbed of it from trauma in their lives.
Her background is in biology and psychology, from humpbacks to humans, and she has invested decades of her life into personal, family, Christian faith, and leadership development. Most of all, she believes the best way to change the world is through one living room at a time!
You can connect with Nellie on Instagram, and on her website
About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with herThe Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!
We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.
Breaking Free From Emotional Trauma
Untriggered Parenting
10/12/23 • 49 min
This is the fourth part of our Empowered Conversations Series.
Each week i will feature a different guest and we will delve into all things parenting and motherhood.
This week my special guest is Stephany Ann.
Stephany shares with us her story of surviving two narcissistic marriages and how she broke free and found healing for herself and her children. This is a very powerful and captivating episode.
**Please be aware that this episode does contain mention of domestic violence and suicide (from the 27 minute mark) , please do consider if you will be triggered by the topic before listening.
If you or anyone you know is affected by the topics discussed in this episode, please reach out to the following organisations for assisstance:
- https://www.nationaldahelpline.org.uk
- https://www.womensaid.org.uk
- https://www.samaritans.org
- https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/
Stephany's Bio
As a former attorney and winner of the governor's award for advocacy with survivors of domestic violence Stephany has not only overcome adversity through various modalities but has also unlocked the limitless potential within.
As a survivor of narcissistic abuse and having experienced relationship trauma through two marriages to narcissists, Stephany intimately understands the depths of emotional pain, isolation, and self-doubt. Her journey from victimhood to victory is truly awe-inspiring, fueled by an unwavering belief in the incredible capacity of the human spirit for healing and growth.
With expertise as an Emotional Freedom Technique (EFT) practitioner, she has discovered the incredible power of this modality in releasing emotional blockages, eliminating self-sabotaging patterns, and cultivating a life filled with joy, balance, and self-empowerment.
In addition to her mastery of EFT, Stephany is also a skilled numerologist, Stephany empowers others to make intuitive choices, embrace opportunities, and create a life infused with purpose and fulfillment.
Connect with Stephany:
You can email her - [email protected]
You can connect with her on Facebook, her Facebook Group and on LinkedIn
You can connect with Paula via email - [email protected]
www.accelerateempowerment.com and also on Instagram & Facebook
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FAQ
How many episodes does Untriggered Parenting have?
Untriggered Parenting currently has 49 episodes available.
What topics does Untriggered Parenting cover?
The podcast is about Parenting, Kids & Family, Podcasts, Self-Improvement, Education and Gentle Parenting.
What is the most popular episode on Untriggered Parenting?
The episode title 'Navigating The SEND system in Schools - One Mum's Journey' is the most popular.
What is the average episode length on Untriggered Parenting?
The average episode length on Untriggered Parenting is 30 minutes.
How often are episodes of Untriggered Parenting released?
Episodes of Untriggered Parenting are typically released every 7 days, 13 hours.
When was the first episode of Untriggered Parenting?
The first episode of Untriggered Parenting was released on Jul 12, 2023.
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