Remember Who You Are
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03/29/23 • 24 min
Would you like to know the reason why most people gain back the weight they lose? Weight loss statistics prove that 97% of all people, not necessarily all women, but all people, will go on to regain the lost weight within three years. Those are pretty tough statistics. The question is why? Why do we gain it back? We have obviously had some success in losing weight. We know it can be done.
The reason is, we didn't change our mindset. We made the scale go down, but we didn't become the successful, confident badass. Instead, we are still the struggling, fearful, doubtful, afraid dieter. Without that change in our identity, we are most likely going to continue to struggle with weight loss.
The way you think is so much more important than the number on the scale. It is the key to success. If we want to become women who lose weight, and keep it off, then we have to remember who we are. Let's jump right into doing just that on episode 42 of Unf*ck Your Weight Loss, now!
About Bonnie-
Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.
Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.
Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.
By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.
Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.
Connect with Bonnie-
- Self Made Society- https://bonnielefrak.com/self-made-society
- Facebook Group- https://www.facebook.com/groups/707942356603835
- Facebook- https://www.facebook.com/bonnie.lefrak
- Facebook page- https://www.facebook.com/coachbonnielefrak
- Website- https://bonnielefrak.com
- Self Made Application- https://bonnielefrak.com/application
Would you like to know the reason why most people gain back the weight they lose? Weight loss statistics prove that 97% of all people, not necessarily all women, but all people, will go on to regain the lost weight within three years. Those are pretty tough statistics. The question is why? Why do we gain it back? We have obviously had some success in losing weight. We know it can be done.
The reason is, we didn't change our mindset. We made the scale go down, but we didn't become the successful, confident badass. Instead, we are still the struggling, fearful, doubtful, afraid dieter. Without that change in our identity, we are most likely going to continue to struggle with weight loss.
The way you think is so much more important than the number on the scale. It is the key to success. If we want to become women who lose weight, and keep it off, then we have to remember who we are. Let's jump right into doing just that on episode 42 of Unf*ck Your Weight Loss, now!
About Bonnie-
Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.
Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.
Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.
By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.
Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.
Connect with Bonnie-
- Self Made Society- https://bonnielefrak.com/self-made-society
- Facebook Group- https://www.facebook.com/groups/707942356603835
- Facebook- https://www.facebook.com/bonnie.lefrak
- Facebook page- https://www.facebook.com/coachbonnielefrak
- Website- https://bonnielefrak.com
- Self Made Application- https://bonnielefrak.com/application
Previous Episode
10 Things You Can Use For Weight Loss Right Now
I am here to help you truly unf*ck your weight loss. To help you undo the years of programming the diet industry has instilled into your brain. One question I often get is, "What can I do to lose weight RIGHT NOW?"
It's simple. Ch Ch Ch Changes. You have to make sustainable changes. Creating a weight loss lifestyle is about making changes that you can live with. It is about playing the "long game". It is not a sprint. You aren't going to make these changes for a few weeks and that's it.
Creating a weight loss lifestyle is also not about perfection. You don't have to do everything 100% right, every day, in order to achieve weight loss. It is about making changes to become the best version of yourself. The woman who learns how to lose weight and keep it off for life. Today I'm going to give you a list of 10 things you could use for weight loss RIGHT NOW.
I don't want to overwhelm you. Some of the things on the list are just collecting data to see where you are at. Others are changing the way you view certain things. In this episode, you will also a few action items designed to help you take action RIGHT NOW. I challenge you to pick one thing from the list that you could easily do and one thing that would make the most impact on your current weight loss journey. Then let's work from there.
Let's get to it in episode 41 of Unf*ck Your Weight Loss now!
About Bonnie-
Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.
Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.
Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.
By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.
Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.
Connect with Bonnie-
- Self Made Society- https://bonnielefrak.com/self-made-society
- Facebook Group- https://www.facebook.com/groups/707942356603835
- Facebook- https://www.facebook.com/bonnie.lefrak
- Facebook page- https://www.facebook.com/coachbonnielefrak
- Website- https://bonnielefrak.com
- Self Made Application- https://bonnielefrak.com/application
Next Episode
Ending Weight Loss Confusion
In today’s information age, we literally have all the information we could ever want at our fingertips.
But that’s not necessarily a good thing when you are trying to lose weight.
Here’s what I see happen...
We think we don't know enough.
So we go in search of more information that is supposed to help us make the right decision.
We go collect more recipes, research more science about calories, or look at more theories and strategies regarding weight loss.
Before you know it...
We're swimming in information and feeling paralyzed by all the options we have.
We're left feeling frustrated because we just don't know what is going to work.
And when the diet industry gets involved, we’re left feeling confused because they offer the quick fix, the magic pill, or the special gadget that will make all your weight loss dreams come true.
Except...
SPOILER ALERT: they don't...wamp wamp wamp....
So we just end up with even more confusion and still want to lose the weight.
What if I told you that you could end that confusion and become the woman that loses weight and keeps it off?
What if I told you that you could go from being a confused, struggling, stuck “dieter” to an empowered, confident, assured, and certain woman?
You just need to end the weight loss confusion.
Let's get into that, and more, on episode 43 of Unf*ck Your Weight Loss!
About Bonnie-
Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.
Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.
Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.
By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.
Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.
Connect with Bonnie-
- Self Made Society- https://bonnielefrak.com/self-made-society
- Facebook Group- https://www.facebook.com/groups/707942356603835
- Facebook- https://www.facebook.com/bonnie.lefrak
- Facebook page- https://www.facebook.com/coachbonnielefrak
- Website- https://bonnielefrak.com
- Self Made Application- https://bonnielefrak.com/application
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