UNF*CK YOUR WEIGHT LOSS

"I Know What to Do, But I'm Just Not Doing It"

If I had a dollar for every time I heard this statement, I'd be an extremely rich woman.

There is not a day that goes by without hearing this phrase in a phone call, meeting, or even seeing it scribbled in a DM.

Seriously, though...

When it comes to losing weight, this thought is the ultimate stumbling block.

It is a form of self-sabotage.

So how can you overcome this thought/belief that seems to get in your way time and time again?

Listen now to find out how to take control, stay accountable, and finally DO what you KNOW needs to be done.

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The Society

• ⁠⁠⁠⁠⁠https://bonnielefrak.com/self-made-society/⁠⁠⁠⁠⁠

Book a call with Bonnie-

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Bonnie in her FREE Group-

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find out more on how to lose weight permanently-

• Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com⁠⁠

Is it all in your head, or is your body playing tricks on you?

Raise your hand if you are a woman.

Raise your hand if you are a woman in your late 30s-50s who has been struggling to lose weight.

Now...

Raise your hand if you feel like your mindset is keeping you from achieving your weight loss goals.

While mindset is definitely a major piece of the puzzle...

You might actually be having more issues with your metabolism.

When you hit your 30s and 40s, it's like a whole new ball game.

Gut issues? Perimenopause? Hormonal rollercoaster? Sound familiar?

Yeah, they're no joke. It's a real hormonal horror show.

But...

You can do some things to help improve your metabolism, achieve your weight loss goals, and feel better all around.

The key to your BEST metabolism may not be what you think.

Listen now to learn more.

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The Sculpt-

• The Nutrition & Fitness Program for men and women who strength train and want to show off a leaner, toned physique all summer long! https://fitness-asylum.com/sculpt/

Book a call with Bonnie-

• ⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Bonnie in her FREE Group-

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find out more on how to lose weight permanently-

• Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com⁠

"Diets don't work." You have probably seen this statement everywhere. After all, it is the most popular thing to say these days. But here's the thing...diets do work! They do! The issue is that there is no "one" universally agreed upon meaning of the word diet. For some women, diet is just the way they eat, their food choices, their nutritional outlook, or their preferred way of eating. It all works. Whether you are following a meal plan, tracking macros, subscribing to keto, paleo, or whatever avenue you've chosen, it all works.

So what's not actually working? I think most women gain back the weight they have previously lost because diets for weight loss do not get past the how. Every single diet is selling you and telling you about how to lose weight with their specific plan. What is missing from the diet is the who. So who do you have to be to lose weight? Let's find out!

About the Host-

Bonnie Lefrak has been in the health and fitness industry for 25 years. As a former bikini competitor, Bonnie helps other women achieve their dreams of being on stage as bikini competitors through her bikini program at the gym she owns in Massachusetts called Fitness Asylum. But as a self-proclaimed professional dieter, Bonnie also realized the toll dieting takes on the human brain.

Bonnie helps women over 40 lose weight without killing themselves in the gym, eliminate all the BS food drama, and help to create a life and body they LOVE. She wants to help women create certainty in their own lives, their own results, and their own abilities. Weight loss is not about the one “right” diet. It is about MUCH more than that.

Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on. Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out. Transformation doesn’t happen on the scale. She is an expert at Demystifying weight loss and helps you unfuck your diet brain.

Connect with Bonnie-

Facebook Group- https://www.facebook.com/groups/707942356603835

Facebook- https://www.facebook.com/bonnie.lefrak

Facebook page- https://www.facebook.com/coachbonnielefrak

Website- https://bonnielefrak.com

Selfmade Application- https://bonnielefrak.com/application

If you're a woman over 40, is fat loss...

Difficult?

Harder?

Impossible?

I think we can all agree that it's definitely different from what it was like when you were in your 20s or even your 30s.

Things don't seem to happen as easily, right?

It seems harder and harder to lose weight and keep it off.

And the reason for that is your hormones are changing.

Whether we want to admit it or not, all of us women are heading toward menopause at some point in our lives.

And while these hormonal changes make fat loss different...

It doesn't make it impossible.

On today's episode of Unf*ck Your Weight Loss, I'm helping you tackle female fat loss over 40.

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Connect with Bonnie-

• Book a call- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Self Made Society- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com/self-made-society⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Facebook Group- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Facebook- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/bonnie.lefrak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Facebook page- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachbonnielefrak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com

Macros, Meal Plans, and Menopause: The Truth You’re Not Hearing

Let’s cut the fluff and get straight to it: the world of menopause has turned into a slick marketing playground.

Every other headline screams, “Macros for Menopause! Meal Plans for Menopause! Best Strength Training for Menopause!”

It’s everywhere, all the time, and let’s face it—most of it is just another way to sell you the same old diet culture dressed up in 2025 packaging.

Ten years ago? Forget it. Menopause wasn’t even a whisper in the fitness and health world.

Our moms didn’t have gyms that catered to women, much less resources on how to build muscle and keep their bodies strong through this life stage.

It was Jazzercise, maybe some cardio, and a whole lot of silence.

Now?

We’ve made progress.

Strength training has entered the chat, and spoiler alert: it’s the secret weapon for navigating menopause.

But let me be the one to tell you...macros and meal plans aren’t magic wands.

They aren’t quick fixes.

They’re tools.

And like any tool, you have to actually use them—and use them correctly.

Macros sound sexy, right?

They promise control, awareness, and a data-driven approach.

But let me tell you, the reality is tedious.

Weighing every bite, checking app entries for accuracy, and doing mental gymnastics to make sure your protein, carbs, and fats line up?

It’s work.

And most people quit before they see results because they don’t realize this isn’t about perfection—it’s about practice.

And meal plans? Sure, they simplify the process, but they don’t answer the most important question: Is this right for me?

Because here’s the truth no one’s telling you—most women have been dieting for so long, that they’re stuck in a cycle of starvation.

Living on 900, 1000, or 1100 calories a day isn’t “discipline”; it’s a metabolic disaster.

And the solution? It’s not eating less—it’s eating more.

Yes, you read that right.

Sometimes losing weight, building muscle, or just feeling like a human again requires fueling your body, not starving it.

It’s wild. It’s counterintuitive. And it’s the conversation no one wants to have because it doesn’t sell the latest fad.

So, if you’re tired of the noise, the gimmicks, and the endless cycle of “what’s next,” this episode if for you.

I’m not here to sugarcoat it. I’m here to tell you the truth, help you break free from the bullshit, and show you how to make these tools actually work for you.

Listen now.

It’s time to rewrite the menopause playbook.

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Lose 10 lbs (In 30 Days) is going LIVE on 2/3/2025 inside our FIT OVER 40 Membership.

You can Get the program and ALL the coaching by joining our membership for the next 3 months for only $147.That's right... our BEST KEPT SECRET is this coaching program.⁠https://fitness-asylum.com/fit-over-forty/