What’s Love Got To Do With Weight Loss?
Explicit content warning
02/14/24 • 19 min
What does love got to do, got to do with it...What's love but a secondhand emotion...
SING IT WITH ME!
Pump the brakes...
We're not talking about butterflies, heartache, and the fairy tale love story kind of love.
You might be scratching your head, thinking, "Love and weight loss? What's the freaking connection?"
Spoiler alert...it's about to get real up in here.
In today's episode, we're flipping the script and uncovering the undeniable link between self-love, food, and shedding those stubborn pounds.
So if you're ready to break free from the cycle of self-sabotage and embrace a healthier relationship with yourself and food, this episode is for you.
Tune in now to discover the surprising secrets to unlocking your best self and reaching your weight loss goals.
Let's get real, let's get raw, and let's get results!
Listen now!
___________________________________________________
New and ENROLLING NOW...The Real Weight Loss Challenge-
Connect with Bonnie on Facebook-
Connect with Bonnie in her FREE Group-
Find out more on how to lose weight permanently-
What does love got to do, got to do with it...What's love but a secondhand emotion...
SING IT WITH ME!
Pump the brakes...
We're not talking about butterflies, heartache, and the fairy tale love story kind of love.
You might be scratching your head, thinking, "Love and weight loss? What's the freaking connection?"
Spoiler alert...it's about to get real up in here.
In today's episode, we're flipping the script and uncovering the undeniable link between self-love, food, and shedding those stubborn pounds.
So if you're ready to break free from the cycle of self-sabotage and embrace a healthier relationship with yourself and food, this episode is for you.
Tune in now to discover the surprising secrets to unlocking your best self and reaching your weight loss goals.
Let's get real, let's get raw, and let's get results!
Listen now!
___________________________________________________
New and ENROLLING NOW...The Real Weight Loss Challenge-
Connect with Bonnie on Facebook-
Connect with Bonnie in her FREE Group-
Find out more on how to lose weight permanently-
Previous Episode
Troubleshooting Your Weight Loss
Sick of Googling your way through weight loss hell?
You and every other woman I have ever worked with...or well...known.
The endless rabbit holes of searching Google for "What is wrong? Why am I not losing weight?" ends TODAY!
Listen up, buttercups!
I've worked with thousands of women who have mostly all been right where you are...
Frustrated.
Pissed off.
Confused.
and Ready to give up.
Just to name a few...
So I thought to myself, "Bonnie, why don't you make a 'how-to' guide of sorts that helps woman troubleshoot their weight loss?"
AND TA-DA...
This episode was born!
Say hello to no-BS guide you never knew you needed...
From busting myths to dropping truth bombs, I'm dishing out the top 5 problems that I have seen with my own clients that'll make you go, "Dang, why didn't I think of that sooner?"
So grab your headphones, ditch Google, and start troubleshooting your weight loss like a boss.
Listen now!
___________________________________________________
Connect with Bonnie-
- Book a call- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy
- Self Made Society- https://bonnielefrak.com/self-made-society
- Facebook Group- https://www.facebook.com/groups/707942356603835
- Facebook- https://www.facebook.com/bonnie.lefrak
- Facebook page- https://www.facebook.com/coachbonnielefrak
- Website- https://bonnielefrak.com
Next Episode
Getting Honest About Weight Loss
Tired of the same old excuses holding you back from reaching your weight loss goals?
You know the ones I'm talking about...
You probably thought of one right off the top of your head... your "go-to" excuse, so to speak.
Well...
It's time to GET BRUTALLY HONEST and face the facts about weight loss, my friend.
It's time to stop sugar-coating the truth and start facing the reality of what's holding you back.
Now...
I'm not here to tear you down or tell you that you're failing.
This isn't about overhauling your entire life or beating yourself up over past mistakes.
This is about self-discovery, and about peeling back the layers to reveal your true potential.
It's about seizing the opportunities in front of you and taking charge of your health.
In this episode, I'm calling out 5 common roadblocks and offering fresh perspectives to help you break free from the cycle of self-sabotage.
Are you ready to get real, get honest, and finally make progress toward your goals?
The power is in your hands. Let's do this!
___________________________________________________
New and ENROLLING NOW...The Real Weight Loss Challenge-
Connect with Bonnie on Facebook-
Connect with Bonnie in her FREE Group-
Find out more on how to lose weight permanently-
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