The Secret To Your Summer Body
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05/29/24 • 41 min
Is your "summer body" ready?
Summer is almost here...
It's a time to kick back and relax for most people.
With school out, vacations planned, and pools open, it's the season for fun and leisure.
But it can also be a time when many of us dread counting calories or macros on our much-needed break.
So- how exactly can you achieve your "summer body" without slipping into old habits and mindsets that lead you to crash and burn on the yo-yo diet rollercoaster?
Whether you're aiming for significant weight loss, a body composition change, or just maintaining your current shape, setting clear and achievable goals is essential for success.
In this episode, we'll dive deep into the strategies you need to help you get your summer body.
Listen now!
_______________
The Society
Book a call with Bonnie-
- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02
Connect with Bonnie in her FREE Group-
Find out more on how to lose weight permanently-
Is your "summer body" ready?
Summer is almost here...
It's a time to kick back and relax for most people.
With school out, vacations planned, and pools open, it's the season for fun and leisure.
But it can also be a time when many of us dread counting calories or macros on our much-needed break.
So- how exactly can you achieve your "summer body" without slipping into old habits and mindsets that lead you to crash and burn on the yo-yo diet rollercoaster?
Whether you're aiming for significant weight loss, a body composition change, or just maintaining your current shape, setting clear and achievable goals is essential for success.
In this episode, we'll dive deep into the strategies you need to help you get your summer body.
Listen now!
_______________
The Society
Book a call with Bonnie-
- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02
Connect with Bonnie in her FREE Group-
Find out more on how to lose weight permanently-
Previous Episode
Going Deeper On Your Weight Loss
Losing weight is not just about dieting harder and working out more.
Say what, now?
You heard me correctly...
If you want to lose weight, shed body fat, fit into smaller sizes, and achieve a leaner, more fit body, it's not just about dieting harder and working out more.
True transformation requires you to go a level DEEPER.
Staying surface level won't help you reach the body of your dreams or maintain it.
See if this sounds familiar...
You've probably lost weight before, only to gain it back.
The reason why this can happen is because you are staying surface level instead of going deeper into yourself, and your weight loss, which results in TRUE behavior and belief changes.
If you're listening to this podcast, it's because you want REAL HELP with weight loss.
And let's be honest, going deeper is tough.
Nobody wants to dig beneath the surface...not even me sometimes.
But it's time to change that.
Join us in this episode of Unf*ck Your Weight Loss and learn how to uncover what's really holding you back.
_______________
The Society
Book a call with Bonnie-
- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02
Connect with Bonnie in her FREE Group-
Find out more on how to lose weight permanently-
Next Episode
The New Rules Of Fat Loss In 2024
Forget EVERYTHING you thought you knew about weight loss.
Yep, you heard me.
All those old tricks and tips?
Toss them out the window because they’re not going to cut it in 2024.
You’re probably thinking, “Duh, Bonnie, that’s why I’m here. What I used to do doesn’t work anymore.”
And you would probably be correct.
I get messages in my inbox every single day about this exact subject.
Which is exactly why I'm here to help.
In today's episode, I'm covering the new rules of weight loss in 2024.
Listen now to find out what they are.
_______________
The Society
Book a call with Bonnie-
- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02
Connect with Bonnie in her FREE Group-
Find out more on how to lose weight permanently-
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