Why Your Diet Didn't Work
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10/17/23 • 16 min
Raise your hand if you're...
- measuring your food
- counting your macros
- not going out to eat with friends
- focusing on not eating the damn cookies
But in the end...
Your diet didn't work.
You did all the things...
And yes they worked for a little bit...
But long term the weight just came back.
So why didn't your diet work?
It's a question that has been asked since the dawn of time.
Women try and try and try to lose weight only to end up on the diet rollercoaster of hell and not losing weight.
That sucks...and none of us want to be there.
I know you have probably heard me say, "All diets work" and mathematically they do...
But there are some instances where even though all is well in your body metabolically, the diet just doesn't work.
When this happens, there is ONE BIG reason WHY your dieting isn't working.
Want to know what it is?
Hint: It's definitely NOT what you think it's going to be.
Listen to this episode of Unf*ck Your Weight Loss to find out!
___________________________________________________
Connect with Bonnie-
- Book a call- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy
- Self Made Society- https://bonnielefrak.com/self-made-society
- Facebook Group- https://www.facebook.com/groups/707942356603835
- Facebook- https://www.facebook.com/bonnie.lefrak
- Facebook page- https://www.facebook.com/coachbonnielefrak
- Website- https://bonnielefrak.com
Raise your hand if you're...
- measuring your food
- counting your macros
- not going out to eat with friends
- focusing on not eating the damn cookies
But in the end...
Your diet didn't work.
You did all the things...
And yes they worked for a little bit...
But long term the weight just came back.
So why didn't your diet work?
It's a question that has been asked since the dawn of time.
Women try and try and try to lose weight only to end up on the diet rollercoaster of hell and not losing weight.
That sucks...and none of us want to be there.
I know you have probably heard me say, "All diets work" and mathematically they do...
But there are some instances where even though all is well in your body metabolically, the diet just doesn't work.
When this happens, there is ONE BIG reason WHY your dieting isn't working.
Want to know what it is?
Hint: It's definitely NOT what you think it's going to be.
Listen to this episode of Unf*ck Your Weight Loss to find out!
___________________________________________________
Connect with Bonnie-
- Book a call- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy
- Self Made Society- https://bonnielefrak.com/self-made-society
- Facebook Group- https://www.facebook.com/groups/707942356603835
- Facebook- https://www.facebook.com/bonnie.lefrak
- Facebook page- https://www.facebook.com/coachbonnielefrak
- Website- https://bonnielefrak.com
Previous Episode
Why Don’t We Lose Weight And Keep It Off Forever?
Why don't women lose weight and keep it off forever?
That is the $64,000 question.
Tell me if this sounds familiar...
You start a program.
Lose 15-20 lbs.
Stop said program.
Then proceed to gain back all the weight you lost...and maybe a few extra pounds.
It's a neverending cycle that leaves women frustrated, overwhelmed, and ready to just throw in the towel altogether.
You've probably heard me say before that all diets work...
But if there are so many different diets, and they all work, then what gives?
Why can't women seem to lose weight and keep it off for good?
That's exactly what we are addressing in this episode of Unf*ck Your Weight Loss.
Listen to this episode to uncover the answer to this burning question and more now!
___________________________________________________
Connect with Bonnie-
- Book a call- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy
- Self Made Society- https://bonnielefrak.com/self-made-society
- Facebook Group- https://www.facebook.com/groups/707942356603835
- Facebook- https://www.facebook.com/bonnie.lefrak
- Facebook page- https://www.facebook.com/coachbonnielefrak
- Website- https://bonnielefrak.com
Next Episode
How To Handle Urges When You Want To Lose Weight
Urges... everybody gets them...but it's how you handle them that makes all the difference. Now...knowing that doesn't make them any less of a pain in the ass... but urges are manageable I promise. If you're somebody who is trying to lose weight, and more importantly, wants to keep it off forever, learning about urges, what they are, why you might have them, and what to do about them is going to be a game changer. The problem with urges is that we THINK they cause us to eat even when we aren't actually hungry. The key to long term weight loss is to be able to differentiate when we are physically hungry from when we are emotionally hungry. Planning ahead for our favorite foods and also taking the moral judgement off of foods is going to help you LESSEN the feeling that comes with the urge to eat. If you are struggling with eating off plan, eating because other people are eating, eating because your are tired, bored or just in the habit of eating every night after dinner it might be time to figure out what is really going on. By the way, I love eating. All humans do. But I also like fitting into my clothes, sleeping well, and not feeling obsessed with food... So if that is YOU too .... Check out this episode of Unf*ck Your Weight Loss and start to get a handle on the urges that might be wreaking havoc on your weight loss journey.
___________________________________________________
Connect with Bonnie-
- Book a call- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy
- Self Made Society- https://bonnielefrak.com/self-made-society
- Facebook Group- https://www.facebook.com/groups/707942356603835
- Facebook- https://www.facebook.com/bonnie.lefrak
- Facebook page- https://www.facebook.com/coachbonnielefrak
- Website- https://bonnielefrak.com
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