The Key To Your Best Metabolism
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04/24/24 • 29 min
1 Listener
Is it all in your head, or is your body playing tricks on you?
Raise your hand if you are a woman.
Raise your hand if you are a woman in your late 30s-50s who has been struggling to lose weight.
Now...
Raise your hand if you feel like your mindset is keeping you from achieving your weight loss goals.
While mindset is definitely a major piece of the puzzle...
You might actually be having more issues with your metabolism.
When you hit your 30s and 40s, it's like a whole new ball game.
Gut issues? Perimenopause? Hormonal rollercoaster? Sound familiar?
Yeah, they're no joke. It's a real hormonal horror show.
But...
You can do some things to help improve your metabolism, achieve your weight loss goals, and feel better all around.
The key to your BEST metabolism may not be what you think.
Listen now to learn more.
___________________
The Sculpt-
- The Nutrition & Fitness Program for men and women who strength train and want to show off a leaner, toned physique all summer long! https://fitness-asylum.com/sculpt/
Book a call with Bonnie-
- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02
Connect with Bonnie in her FREE Group-
Find out more on how to lose weight permanently-
Is it all in your head, or is your body playing tricks on you?
Raise your hand if you are a woman.
Raise your hand if you are a woman in your late 30s-50s who has been struggling to lose weight.
Now...
Raise your hand if you feel like your mindset is keeping you from achieving your weight loss goals.
While mindset is definitely a major piece of the puzzle...
You might actually be having more issues with your metabolism.
When you hit your 30s and 40s, it's like a whole new ball game.
Gut issues? Perimenopause? Hormonal rollercoaster? Sound familiar?
Yeah, they're no joke. It's a real hormonal horror show.
But...
You can do some things to help improve your metabolism, achieve your weight loss goals, and feel better all around.
The key to your BEST metabolism may not be what you think.
Listen now to learn more.
___________________
The Sculpt-
- The Nutrition & Fitness Program for men and women who strength train and want to show off a leaner, toned physique all summer long! https://fitness-asylum.com/sculpt/
Book a call with Bonnie-
- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02
Connect with Bonnie in her FREE Group-
Find out more on how to lose weight permanently-
Previous Episode
What Is Flexible Eating?
What is flexible eating? Forget those boring old-school diets where you're constantly saying "no" to your favorite foods. You don't have to "diet" in a way that constantly leaves you feeling restricted, frustrated, and yearning for your favorite foods that always seem to end up on a "bad food" list. You can still enjoy your pizza and cookies (yes, really!) while working towards your weight loss goals. No more feeling deprived or angry! Flexible eating isn't just a fad...it's a sustainable way to meet your weight loss goals. And even better, allows you to keep the weight off! Learn more about what flexible eating is in this episode of Unf*ck Your Weight Loss now.
___________________
Book a call with Bonnie-
- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02
Connect with Bonnie in her FREE Group-
Find out more on how to lose weight permanently-
Next Episode
No Weigh May
Tired of feeling like a prisoner to the number on the scale?
It's time to break free!
In this podcast, we're talking about No Weigh May.
Realistically...
The scale is just a piece of metal with a number flashing back at you.
It's literally just data.
Your worth, your progress, and your happiness are not and should not defined by that number.
I mean...I haven't stepped on a scale in over 10 years!
You are more than a just digit on a scale.
So instead of obsessing over pounds and ounces...
Let's embrace the idea of focusing on how you feel, paying attention to the way your clothes fit, the way you move with ease, and the confidence you feel when you look at yourself in the mirror.
These are also very accurate indicators of your progress and success.
No Weigh May is about embracing your journey without the burden of numbers on the scale.
It's about tuning into your body, listening to its needs, and celebrating every small victory along the way.
You are beautiful, strong, and worthy, regardless of what that number says.
Want to learn more about ditching the scale? Tune into No Weigh May today!
___________________
The Sculpt-
- The Nutrition & Fitness Program for men and women who strength train and want to show off a leaner, toned physique all summer long! https://fitness-asylum.com/sculpt/
Book a call with Bonnie-
- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02
The Society
Connect with Bonnie in her FREE Group-
Find out more on how to lose weight permanently-
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