Unapologetically Woman

"Send us a text about the show"

🌸 Join us for an enlightening episode with Steph Grainger, a woman's therapeutic mentor, as she shares her journey with peri-menopause. 💫 Steph dives into how this new term affected her and how she navigated learning to manage its symptoms on her own. Don't miss this empowering discussion! 🎙️
🤩Youtube Premiere:
This video will premiere on [Thursday, March 7th]
Subscribe to our YouTube Channel👇
https://www.youtube.com/@unapologeticallywoman
😍Show Love to Steph
Steph Grainger, Therapeutic Mentor

Intuitive, spiritually led practitioner supporting women with her skillset and knowledge built on evidence-based practices in the form of NLP and Hypnotherapy since 2010.
Website – www.stephgrainger.co.uk
My Podcast ‘Just For Today’ - https://www.stephgrainger.co.uk/just-for-today-podcast
YouTube Channel - https://www.youtube.com/@stephgraingertherapeuticmentor
Instagram - https://www.instagram.com/iamstephgrainger/
Facebook - https://www.facebook.com/iamstephgrainger

About the Show:
🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom.

👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women's health and well-being, fostering a more inclusive and empowering workplace culture.

📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy
🥰Show your Support
➡️Follow us on our new IG account
➡️Follow Our Blog on Medium➡️Connect with me on LinkedIn
🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.

💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive.

➡️Follow us on our new IG account
➡️Connect with me on LinkedIn

🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.

Subscribe to our YouTube Channel👇

https://www.youtube.com/@unapologeticallywoman

"Send us a text about the show"

🎙️ Join us for a captivating episode as we delve into the incredible journey of Pamela Topjian, who shares her surprising and empowering unassisted home birth story from 1993. Despite the unexpected turn of events when the midwife couldn't make it in time, Pamela's courage and strength shine through as she navigates childbirth with grace and empowerment. Her story is a testament to the resilience of the human spirit and the transformative power of embracing the unexpected. Tune in to be inspired by Pamela's brave journey and her empowering experience of unassisted home birth.
😍Show Love to Pamela Topjian
Author and Certified Hypnotherapist
Introducing our inspiring guest, author, and certified hypnotherapist, whose journey is as captivating as her book, "I Didn't Come This Far to Come THIS Far." With a passion for personal development and empowerment, she has dedicated her life to helping others overcome obstacles and achieve their full potential. Through her work as a hypnotherapist, she has guided countless individuals to break through barriers and create lasting change in their lives. Her story is one of resilience, determination, and unwavering belief in the power of the human spirit. Show love by purchasing her books!
📕"I Didn't Come this Far to Come THIS Far"👈
📗"Behind The Mask, Scrubs and Gloves: One Nurse's Journey"👈
About the Show:
🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom.
👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women's health and well-being, fostering a more inclusive and empowering workplace culture.

📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy
🥰Show your Support
➡️Follow us on our new IG account
➡️Follow Our Blog on Medium➡️Connect with me on LinkedIn
🤩Be a Gues

💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive.

➡️Follow us on our new IG account
➡️Connect with me on LinkedIn

🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.

Subscribe to our YouTube Channel👇

https://www.youtube.com/@unapologeticallywoman

"Send us a text about the show"

About the Show:
🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom.
🌟 Allie, a producer/director at Work Our Way Productions, who candidly discusses the impact of athletics on her menstrual cycle, shedding light on the challenges and adjustments she's faced.
🎉 Join the empowering community of "Unapologetically Woman" on YouTube!
-Subscribe
-Click the notification bell for this episode’s premiere.

🤩Youtube Premiere:
This video will premiere on Wednesday, February 7th at 6pm (checkback later for the link to this premiere)
😍Show Love to Allie
http://www.alliedelury.com

👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women's health and well-being, fostering a more inclusive and empowering workplace culture.

📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy
🥰Show your Support
➡️Follow us on our new IG account
➡️Follow Our Blog on Medium

➡️Connect with me on LinkedIn
🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.
🩸Free Period Tracker Download:

Track your moods, energy levels, cravings, and flow

*Dont want a period tracker but want to be in the know? Send an email to

[email protected] with subject header "newsletter"

🐻Live Resin CBD Gummies for Menstrual Cramps
Women Owned Business based in NYC providing Clean CBD Products including skincare. Get your CBD gummies for menstrual cramps today. Use promo code "mstonya" at checkout and get 10% off your order every time!
🎁iTunes Giveaway info:

💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive.

➡️Follow us on our new IG account
➡️Connect with me on LinkedIn

🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.

Subscribe to our YouTube Channel👇

https://www.youtube.com/@unapologeticallywoman

"Send us a text about the show"

About the Show:
🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom.
🎤In today's episode, an International Board Certified Lactation Consultant (IBCLC). Alex brings a wealth of knowledge about postpartum bleeding versus periods and the influence of breastfeeding on the return of periods. Don't miss this opportunity to gain insights into these crucial topics that affect women's health and well-being

🎉 Join the empowering community of "Unapologetically Woman" on YouTube!
-Subscribe
-Click the notification bell for this episode’s premiere.

🤩Youtube Premiere:
This video will premiere on Wednesday, January 31st at 6pm
https://youtu.be/IKLqRK8teJQ ⬅️ Click the notifcation bell to be notified of the premiere!
😍Show Love to Alex Wachelka, BSc
Founder/Owner
Motherhood Blooming Lactation TM️
Alex Wachelka is an International Board Certified Lactation Consultant and mother of two. She is the founder of Motherhood Blooms Lactation, a private practice dedicated to helping mothers feel seen, heard and validated while helping them reach their breastfeeding goals.
➡️Beautiful Resources Provided by Alex!

👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women's health and well-being, fostering a more inclusive and empowering workplace culture.

📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy
🥰Show your Support
➡️ Visit www.mstonya.com➡️Follow us on our new IG account
➡️Follow Our Blog on Medium

➡️Connect with me on LinkedIn
🤩Be a Guest On The Show! ⬅️Click the link to complete the guest f

💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive.

➡️Follow us on our new IG account
➡️Connect with me on LinkedIn

🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.

Subscribe to our YouTube Channel👇

https://www.youtube.com/@unapologeticallywoman

"Send us a text about the show"

Our latest episode with Bridget dives deep into the complexities of womanhood, covering her experience with birth control, the healing journeys through holistic practices, and the vital relationship between nutrition and the menstrual cycle. Through candid storytelling, we explore empowerment, acceptance, and the importance of breaking the stigma on women’s health.
• Bridget's initial experiences with birth control and reproductive health challenges
• The emotional impacts of hormonal contraceptives, including shame and discomfort
• Exploring holistic approaches and community support in healing
• The journey from vegetarianism to understanding individual dietary needs
• The significance of tracking the menstrual cycle for health awareness
• The importance of sharing knowledge about cycles with partners to improve relationships

🌿 Learn more about Bridget Aileen Sicsko and Visibility on Purpose: https://www.visibilityonpurpose.com/

Leave us a five-star review and you could win a fabulous prize this year. We will pick a winner every three months and it could be you. New episodes drop every Wednesday at 5 am on iTunes and catch the premiere on YouTube at 6 pm Eastern Standard Time, where you can engage live with the host and speaker. Plus, we want to hear from you. Send us your thoughts and questions now through the fan mail feature. You can find the link in the podcast description label. "Send us a text about the show." You just might hear your text on the next episode.

💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive.

➡️Follow us on our new IG account
➡️Connect with me on LinkedIn

🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.

Subscribe to our YouTube Channel👇

https://www.youtube.com/@unapologeticallywoman