When Periods Stop Due to Athletic Training: Interview with Allie
02/07/24 • 35 min
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About the Show:
🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom.
🌟 Allie, a producer/director at Work Our Way Productions, who candidly discusses the impact of athletics on her menstrual cycle, shedding light on the challenges and adjustments she's faced.
🎉 Join the empowering community of "Unapologetically Woman" on YouTube!
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🤩Youtube Premiere:
This video will premiere on Wednesday, February 7th at 6pm (checkback later for the link to this premiere)
😍Show Love to Allie
http://www.alliedelury.com
👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women's health and well-being, fostering a more inclusive and empowering workplace culture.
📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy
🥰Show your Support
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🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.
🩸Free Period Tracker Download:
Track your moods, energy levels, cravings, and flow
*Dont want a period tracker but want to be in the know? Send an email to
[email protected] with subject header "newsletter"
🐻Live Resin CBD Gummies for Menstrual Cramps
Women Owned Business based in NYC providing Clean CBD Products including skincare. Get your CBD gummies for menstrual cramps today. Use promo code "mstonya" at checkout and get 10% off your order every time!
🎁iTunes Giveaway info:
💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive.
➡️Follow us on our new IG account
➡️Connect with me on LinkedIn
🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.
Subscribe to our YouTube Channel👇
"Send us a text about the show"
About the Show:
🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom.
🌟 Allie, a producer/director at Work Our Way Productions, who candidly discusses the impact of athletics on her menstrual cycle, shedding light on the challenges and adjustments she's faced.
🎉 Join the empowering community of "Unapologetically Woman" on YouTube!
-Subscribe
-Click the notification bell for this episode’s premiere.
🤩Youtube Premiere:
This video will premiere on Wednesday, February 7th at 6pm (checkback later for the link to this premiere)
😍Show Love to Allie
http://www.alliedelury.com
👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women's health and well-being, fostering a more inclusive and empowering workplace culture.
📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy
🥰Show your Support
➡️Follow us on our new IG account
➡️Follow Our Blog on Medium
➡️Connect with me on LinkedIn
🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.
🩸Free Period Tracker Download:
Track your moods, energy levels, cravings, and flow
*Dont want a period tracker but want to be in the know? Send an email to
[email protected] with subject header "newsletter"
🐻Live Resin CBD Gummies for Menstrual Cramps
Women Owned Business based in NYC providing Clean CBD Products including skincare. Get your CBD gummies for menstrual cramps today. Use promo code "mstonya" at checkout and get 10% off your order every time!
🎁iTunes Giveaway info:
💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive.
➡️Follow us on our new IG account
➡️Connect with me on LinkedIn
🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.
Subscribe to our YouTube Channel👇
Previous Episode
Managing PCOS Through Diet and Exercise Interview with Brooke Hoover
"Send us a text about the show"
About the Show:
🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom.
🎤In this episode, we sit down with Brooke Hoover to delve into her journey of managing Polycystic Ovary Syndrome (PCOS) through diet and exercise. Brooke shares her personal experiences and insights, discussing the challenges she faced and the strategies that helped her achieve balance and wellness. Join us for an informative and empowering conversation about navigating PCOS with a holistic approach.
🎉 Join the empowering community of "Unapologetically Woman" on YouTube!
-Subscribe
-Click the notification bell for this episode’s premiere.
🤩Youtube Premiere:
This video will premiere on Thursday, February 1st at 6pm https://youtu.be/SuYTfhiC5kE😍Show Love to Brooke
Brooke Hoover, actor, writer comedian is dishing out a podcast (soon entering its third season!) WHO'S DAT PHAT GIRL about her health journey of 100 POUND WEIGHT LOSS and 100% health gain while oftentimes juggling kale, king cake, costumes and confidence in her second season of the Who's Dat Phat Girl Podcast. Who's Dat Phat Girl Podcast
👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women's health and well-being, fostering a more inclusive and empowering workplace culture.
📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy
🥰Show your Support
➡️Follow us on our new IG account
➡️Follow Our Blog on Medium
➡️Connect with me on LinkedIn
🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.
🩸Free Per
💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive.
➡️Follow us on our new IG account
➡️Connect with me on LinkedIn
🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.
Subscribe to our YouTube Channel👇
Next Episode
Periods as a self care ritual is important, Our Moon Time: Interview with Steffi
"Send us a text about the show"
About the Show:
🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom.
🗒️ Steffi, a holistic psychologist and intuitive artist, joins us today to share her personal journey from not liking her period to embracing it as a sacred ritual she now calls her moon time. She will delve into how she transformed her relationship with her menstrual cycle, exploring the psychological and intuitive aspects that guided her through this transformative process. Steffi's story is a powerful testament to the healing potential of embracing our natural rhythms and honoring the cycles of our bodies. Join us as we learn from her wisdom and insights!
🎉 Join the empowering community of "Unapologetically Woman" on YouTube!
-Subscribe
-Click the notification bell for this episode’s premiere.
🤩Youtube Premiere:
This video will premiere on Sunday, February at 8pm
https://youtu.be/dtI9AFdxDRo
😍Show Love to Steffi
In Essence Owner/Founder
I'm a holistic psychologist and intuitive artist who emigrated to Peru in April 2021. I have always been sensitive and use my gifts and talents to heal myself and support others on their journey.
👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women's health and well-being, fostering a more inclusive and empowering workplace culture.
📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy
🥰Show your Support
➡️Follow us on our new IG account
➡️Follow Our Blog on Medium
➡️Connect with me on LinkedIn
🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.
🩸Free Period Tracker Download:
Track your moods, energy le
💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive.
➡️Follow us on our new IG account
➡️Connect with me on LinkedIn
🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.
Subscribe to our YouTube Channel👇
Unapologetically Woman - When Periods Stop Due to Athletic Training: Interview with Allie
Transcript
Ms Tonya Productions, LLC: Allie is a seasoned travel writer photographer and filmmaker with an eye on sustainable tourism and Adventure travel beats. She has been to over 100 countries done van life in Australia sailed around the world and lived abroad for five years. Her work is routinely published in thrillists Fox News Case-Mate travel semester at Sea booking.com and More in addition to travel content. She has 10 years of Journalism and public relations experience in addition to se
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