Why Your Period Might Stop: Hormonal Imbalance, Nutrition & Menstrual Health with Bridget Aileen Sicsko 🌟
02/20/25 • 38 min
"Send us a text about the show"
Our latest episode with Bridget dives deep into the complexities of womanhood, covering her experience with birth control, the healing journeys through holistic practices, and the vital relationship between nutrition and the menstrual cycle. Through candid storytelling, we explore empowerment, acceptance, and the importance of breaking the stigma on women’s health.
• Bridget's initial experiences with birth control and reproductive health challenges
• The emotional impacts of hormonal contraceptives, including shame and discomfort
• Exploring holistic approaches and community support in healing
• The journey from vegetarianism to understanding individual dietary needs
• The significance of tracking the menstrual cycle for health awareness
• The importance of sharing knowledge about cycles with partners to improve relationships
🌿 Learn more about Bridget Aileen Sicsko and Visibility on Purpose: https://www.visibilityonpurpose.com/
Leave us a five-star review and you could win a fabulous prize this year. We will pick a winner every three months and it could be you. New episodes drop every Wednesday at 5 am on iTunes and catch the premiere on YouTube at 6 pm Eastern Standard Time, where you can engage live with the host and speaker. Plus, we want to hear from you. Send us your thoughts and questions now through the fan mail feature. You can find the link in the podcast description label. "Send us a text about the show." You just might hear your text on the next episode.
💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive.
➡️Follow us on our new IG account
➡️Connect with me on LinkedIn
🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.
Subscribe to our YouTube Channel👇
"Send us a text about the show"
Our latest episode with Bridget dives deep into the complexities of womanhood, covering her experience with birth control, the healing journeys through holistic practices, and the vital relationship between nutrition and the menstrual cycle. Through candid storytelling, we explore empowerment, acceptance, and the importance of breaking the stigma on women’s health.
• Bridget's initial experiences with birth control and reproductive health challenges
• The emotional impacts of hormonal contraceptives, including shame and discomfort
• Exploring holistic approaches and community support in healing
• The journey from vegetarianism to understanding individual dietary needs
• The significance of tracking the menstrual cycle for health awareness
• The importance of sharing knowledge about cycles with partners to improve relationships
🌿 Learn more about Bridget Aileen Sicsko and Visibility on Purpose: https://www.visibilityonpurpose.com/
Leave us a five-star review and you could win a fabulous prize this year. We will pick a winner every three months and it could be you. New episodes drop every Wednesday at 5 am on iTunes and catch the premiere on YouTube at 6 pm Eastern Standard Time, where you can engage live with the host and speaker. Plus, we want to hear from you. Send us your thoughts and questions now through the fan mail feature. You can find the link in the podcast description label. "Send us a text about the show." You just might hear your text on the next episode.
💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive.
➡️Follow us on our new IG account
➡️Connect with me on LinkedIn
🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.
Subscribe to our YouTube Channel👇
Previous Episode
Making Your Fertility Journey Easier: Expert Advice from Fertility Mindset Coach Becky Ackerman! ✨
"Send us a text about the show"
The episode addresses the emotional and psychological challenges many women face when trying to conceive. By discussing the importance of a healthy mindset and the negative impact of stress and societal pressure, it provides insights into how women can navigate their fertility journeys with greater confidence and patience.
• Exploring the low odds of conception each month
• Addressing societal pressures and comparisons among women
• Emphasizing the need for patience throughout the fertility journey
• Understanding how stress affects reproductive health
• Highlighting the importance of a healthy mindset
• Offering practical stress-relief strategies
• Recognizing the value of community and support during the journey
• Encouraging self-compassion and personal growth
If you are someone who is on your fertility journey, make sure you also consider the mindset aspect and look for Becky's information is right down in the podcast description.
🌿 Learn more about Becky Ackerman & Lily & Bee Fertility: https://www.lilyandbeefertility.com
📅New Episodes are released:
Podcast Platforms: Wednesdays at 5am EST
Youtube Premieres: Wednesdays at 6pm EST
🤩Youtube Premiere: Wed, Feb 12th, 2025 at 6pm EST
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https://www.youtube.com/@unapologeticallywoman
💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive.
➡️Follow us on our new IG account
➡️Connect with me on LinkedIn
🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.
Subscribe to our YouTube Channel👇
Next Episode
Ovarian Cysts, Heavy Periods & Gut Health: How to Restore Hormonal Balance Naturally
"Send us a text about the show"
💡Struggling with ovarian cysts, heavy periods, or unpredictable cycles? Your gut health might be the missing piece!
Season 3 Episode 3
In this episode, we sit down with Deborah Bigda, a holistic health coach and founder of the 5 Pillars of Your Overall Well-Being community. She shares her personal journey of overcoming hormonal imbalances, ovarian cysts, and painful periods through natural healing, nutrition, and gut health optimization. 🌿
🔬 What You'll Learn:
✔️ The surprising link between gut health & menstrual cycles
✔️ How hormonal imbalances lead to ovarian cysts and heavy periods
✔️ Natural ways to restore hormonal balance and reduce period pain
✔️ The best foods & supplements to support gut and menstrual health
✔️ How tracking your cycle can help you take control of your well-being
✨ If you're tired of hormonal chaos and want real, science-backed solutions, this episode is for you!
🔔 Subscribe for more expert interviews on women's health, holistic healing, and hormone balance!
💬 **Tell us in the comments:** Have you experienced hormonal imbalances or gut health issues? What has helped you manage them?
📌 **More Resources & Links:**
🔹 Follow **Deborah Bigda** –
FB: www.facebook.com/deborah.bigda
IG: www.instagram.com/deborah.bigda
🔹 Join the **5 Pillars of Your Overall Well-Being** Community – www.deborahbigda.com
🔹 Book a call with Deborah: www.deborahbigda.com/book-a-free-call
🤩Don't forget to text the show with your thoughts and leave a five-star review!
💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive.
➡️Follow us on our new IG account
➡️Connect with me on LinkedIn
🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.
Subscribe to our YouTube Channel👇
Unapologetically Woman - Why Your Period Might Stop: Hormonal Imbalance, Nutrition & Menstrual Health with Bridget Aileen Sicsko 🌟
Transcript
It's 30 days straight , you know , dawn till dusk , of meditating and you know , practicing and learning and teaching . And while I was in Ibiza , I was talking to the women you know who are also at the yoga teacher training and I was like , are there any you know healers that I can go to on the island ? And they referred me to a network spinal analysis chiropractor .
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