Managing PCOS Through Diet and Exercise Interview with Brooke Hoover
02/01/24 • 35 min
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About the Show:
🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom.
🎤In this episode, we sit down with Brooke Hoover to delve into her journey of managing Polycystic Ovary Syndrome (PCOS) through diet and exercise. Brooke shares her personal experiences and insights, discussing the challenges she faced and the strategies that helped her achieve balance and wellness. Join us for an informative and empowering conversation about navigating PCOS with a holistic approach.
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🤩Youtube Premiere:
This video will premiere on Thursday, February 1st at 6pm https://youtu.be/SuYTfhiC5kE😍Show Love to Brooke
Brooke Hoover, actor, writer comedian is dishing out a podcast (soon entering its third season!) WHO'S DAT PHAT GIRL about her health journey of 100 POUND WEIGHT LOSS and 100% health gain while oftentimes juggling kale, king cake, costumes and confidence in her second season of the Who's Dat Phat Girl Podcast. Who's Dat Phat Girl Podcast
👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women's health and well-being, fostering a more inclusive and empowering workplace culture.
📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy
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💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive.
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🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.
Subscribe to our YouTube Channel👇
"Send us a text about the show"
About the Show:
🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom.
🎤In this episode, we sit down with Brooke Hoover to delve into her journey of managing Polycystic Ovary Syndrome (PCOS) through diet and exercise. Brooke shares her personal experiences and insights, discussing the challenges she faced and the strategies that helped her achieve balance and wellness. Join us for an informative and empowering conversation about navigating PCOS with a holistic approach.
🎉 Join the empowering community of "Unapologetically Woman" on YouTube!
-Subscribe
-Click the notification bell for this episode’s premiere.
🤩Youtube Premiere:
This video will premiere on Thursday, February 1st at 6pm https://youtu.be/SuYTfhiC5kE😍Show Love to Brooke
Brooke Hoover, actor, writer comedian is dishing out a podcast (soon entering its third season!) WHO'S DAT PHAT GIRL about her health journey of 100 POUND WEIGHT LOSS and 100% health gain while oftentimes juggling kale, king cake, costumes and confidence in her second season of the Who's Dat Phat Girl Podcast. Who's Dat Phat Girl Podcast
👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women's health and well-being, fostering a more inclusive and empowering workplace culture.
📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy
🥰Show your Support
➡️Follow us on our new IG account
➡️Follow Our Blog on Medium
➡️Connect with me on LinkedIn
🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.
🩸Free Per
💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive.
➡️Follow us on our new IG account
➡️Connect with me on LinkedIn
🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.
Subscribe to our YouTube Channel👇
Previous Episode
Post Partum Bleeding vs Period Blood and The Impacts of Breastfeeding Delaying Periods: Interview with Alex Wachelka
"Send us a text about the show"
About the Show:
🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom.
🎤In today's episode, an International Board Certified Lactation Consultant (IBCLC). Alex brings a wealth of knowledge about postpartum bleeding versus periods and the influence of breastfeeding on the return of periods. Don't miss this opportunity to gain insights into these crucial topics that affect women's health and well-being
🎉 Join the empowering community of "Unapologetically Woman" on YouTube!
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🤩Youtube Premiere:
This video will premiere on Wednesday, January 31st at 6pm
https://youtu.be/IKLqRK8teJQ ⬅️ Click the notifcation bell to be notified of the premiere!
😍Show Love to Alex Wachelka, BSc
Founder/Owner
Motherhood Blooming Lactation TM️
Alex Wachelka is an International Board Certified Lactation Consultant and mother of two. She is the founder of Motherhood Blooms Lactation, a private practice dedicated to helping mothers feel seen, heard and validated while helping them reach their breastfeeding goals.
➡️Beautiful Resources Provided by Alex!
👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women's health and well-being, fostering a more inclusive and empowering workplace culture.
📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy
🥰Show your Support
➡️ Visit www.mstonya.com➡️Follow us on our new IG account
➡️Follow Our Blog on Medium
➡️Connect with me on LinkedIn
🤩Be a Guest On The Show! ⬅️Click the link to complete the guest f
💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive.
➡️Follow us on our new IG account
➡️Connect with me on LinkedIn
🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.
Subscribe to our YouTube Channel👇
Next Episode
When Periods Stop Due to Athletic Training: Interview with Allie
"Send us a text about the show"
About the Show:
🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom.
🌟 Allie, a producer/director at Work Our Way Productions, who candidly discusses the impact of athletics on her menstrual cycle, shedding light on the challenges and adjustments she's faced.
🎉 Join the empowering community of "Unapologetically Woman" on YouTube!
-Subscribe
-Click the notification bell for this episode’s premiere.
🤩Youtube Premiere:
This video will premiere on Wednesday, February 7th at 6pm (checkback later for the link to this premiere)
😍Show Love to Allie
http://www.alliedelury.com
👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women's health and well-being, fostering a more inclusive and empowering workplace culture.
📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy
🥰Show your Support
➡️Follow us on our new IG account
➡️Follow Our Blog on Medium
➡️Connect with me on LinkedIn
🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.
🩸Free Period Tracker Download:
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🐻Live Resin CBD Gummies for Menstrual Cramps
Women Owned Business based in NYC providing Clean CBD Products including skincare. Get your CBD gummies for menstrual cramps today. Use promo code "mstonya" at checkout and get 10% off your order every time!
🎁iTunes Giveaway info:
💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive.
➡️Follow us on our new IG account
➡️Connect with me on LinkedIn
🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.
Subscribe to our YouTube Channel👇
Unapologetically Woman - Managing PCOS Through Diet and Exercise Interview with Brooke Hoover
Transcript
Ms Tonya Productions, LLC: Alright, so today we have Brooke who's that fat girl podcast and she is going to be discussing with us PCOS and regulating periods through diet and exercise modification. Thank you so much Brooke for joining me. How are you doing? Thank you so much for being here and...
00:05:00
Brooke Hoover: Hi, I'm good. Thanks for having me.
Ms Tonya Productions, LLC: sharing your knowledge and your pres
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