Truth Not Trends

Join the TNT crew as we discuss 10 Things we know about strength training, a.k.a. what we've learned after years and years of experience.

When science looks at various strength training techniques, muscle protein synthesis, frequency of training, and the like, these are the conclusions, and they form our base of knowledge as it relates to resistance training.

Many of these recommendations may seem at odds with common training methods (the kind that you hear from a trainer or gym bro). Listen closely, and more importantly, apply what you've learned. You're likely to be pleasantly surprised.

John Philbin is the founder of the NSPA, a former Olympic bobsled coach, and a former strength and conditioning coach with the Washington Nationals, San Diego Padres, and New York Yankees.

In this episode we talks about why high intensity training is ideal for athletes, the wonders of manual resistance, and what it takes to be successful as a strength coach at the Olympic and MLB level.

Follow John @philbin_sports_performance on Instagram or visit him at https://philbinsp.com/

Between discipline, motivation, and habits, which one is the most important for your long-term fitness success?

James Clear, David Goggins, Tony Robbins, and many more offer their suggestions on this topic. In this episode Jesse and Liam break down the different schools of thought and give their opinions on what will work best for you.

Welcome to Part Two of our two-part mini-series on getting started on your fitness journey.

Join hosts Liam "TAKU" Bauer and Jesse Schmidt as they help you unlock the door to convenience and empowerment!

As the landscape of fitness evolves, Episode #160 of the Truth Not Trends podcast equips you with the tools to forge your personal sanctuary of strength and vitality. Setting up a home gym isn't just about convenience; it's about sculpting a space that resonates with your goals and lifestyle.

Join us as we navigate the intricacies of creating a home gym that fuels motivation and maximizes results. From selecting the right equipment to optimizing space and crafting an inspiring atmosphere, this episode unveils the blueprint for your home fitness haven.

Tune in and embark on a journey of self-empowerment as we redefine the boundaries of possibility within the comfort of your own home.

Dr. John Jaquish helped his mother reverse her osteoporosis and now he's helping us reverse weakness with his patented X3 Bar!

If you are a fan of variable resistance, osteogenic loading, the ketogenic diet, or just building strength, Dr. Jaquish is your man.

Check him out @drjaquish on Instagram.