#74: Matt Brzycki's Maximize Your Training!

11/02/20 • 67 min

Matt Brzycki is the assistant director of campus recreation & fitness at Princeton University with over 35 years of experience as a strength coach. He is the author of many books including Maximize Your Training and A Practical Approach to Strength Training.

In this interview Matt takes us back to his roots as a disciple of Dan Riley and talks about influencing his students with safe and effective exercise.

In this interview Matt takes us back to his roots as a disciple of Dan Riley and talks about influencing his students with safe and effective exercise.

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#73: Dr. Ken Berry's Proper Human Diet!

Dr. Ken Berry M.D. is a Tennessee-based family physician and author of Lies My Doctor Told Me. In over 20 years of private practice Dr. Berry has gone through a personal physical transformation and has helped change the lives of a countless number of his patients.

Dr. Berry advocates a ketogenic diet he terms, "The Proper Human Diet," as a means of combating obesity, type 2 diabetes, and many other chronic diseases. He brings a unique perspective to his nutritional prescriptions that is informed by science, history, and economics.

Find Dr. Berry at KenDBerryMD on YouTube, @kendberry.md on Instagram and Twitter.

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#75 Strength Training For Seniors!

Strength training is a safe and beneficial activity for adults of all ages.

Current research has demonstrated that strength-training exercises have the ability to combat weakness and frailty and their debilitating consequences.

Join us as we discuss how older adults can quickly, safely and efficiently rebuild muscles that have atrophied from years of sedentary living. Just 3 to 4 months of effort-based strength training done regularly (as little as 10 minutes 2 days per week), will build muscle strength, increase lean muscle mass, preserve bone density, and enhance independence, and vitality with age.