#64 John Philbin Can CRUSH YOU With His Pinkie Fingers!

06/15/20 • 72 min

John Philbin is the founder of the NSPA, a former Olympic bobsled coach, and a former strength and conditioning coach with the Washington Nationals, San Diego Padres, and New York Yankees.

In this episode we talks about why high intensity training is ideal for athletes, the wonders of manual resistance, and what it takes to be successful as a strength coach at the Olympic and MLB level.

Follow John @philbin_sports_performance on Instagram or visit him at https://philbinsp.com/

John Philbin is the founder of the NSPA, a former Olympic bobsled coach, and a former strength and conditioning coach with the Washington Nationals, San Diego Padres, and New York Yankees.

Follow John @philbin_sports_performance on Instagram or visit him at https://philbinsp.com/

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#63: Building TRUST & SAFETY During Covid!

How are Live Oak Strength, No Bull Strength, and Rock Solid Fitness turning lemons into lemonade during Covid? We brought Owen Dockham, Erik McKay, and Patty Durrel aboard to tell us exactly that.

In this panel interview we talk about daily habits for success, staying connected to clients, vulnerability, sensitivity to mental health, and many other topics.

https://www.liveoakstrength.com/

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#65: Dennis Mangan's 3 Horsemen of the Dietary Apocalypse!

Dennis Mangan is a reformed vegan and microbiologist. After dealing with chronic fatigue syndrome for years he made some significant dietary changes and changed his life permanently. Now he publishes books like Dumping Iron and coaches clients at Roguehealthandfitness.com.

In this episode we dive deep on nutrition with veganism, optimal foraging theory, industrial seed oils, sugar, and more.

Connect with Dennis @Mangan150 on Twitter.