#187: The Gospel of Fitness: Steve McKinney on Strength, Health & Longevity

03/03/25 • 57 min

Truth Not Trends Podcast Episode #186: Steve McKinney – The Gospel of Fitness

In this episode of the Truth Not Trends Podcast, host Liam "TAKU" Bauer sits down with Steve McKinney from Fitness And More to discuss his latest book, The Gospel of Fitness. Steve shares his philosophy on strength training, health, and longevity, breaking down the essential principles that drive real results. Tune in for an insightful conversation about fitness truths, industry myths, and how to build a sustainable approach to training. Don’t miss this deep dive into The Gospel of Fitness!

Truth Not Trends Podcast Episode #186: Steve McKinney – The Gospel of Fitness

Previous Episode

#186: Strength & Strategy: Frank Paré’s Fitness Journey with TNT Strength

Welcome to another exciting episode of the Truth Not Trends Podcast with your host, Liam "TAKU" Bauer! This week, we’re bringing you the second edition of our TNT Strength Client Success Series, where we spotlight the real-life fitness journeys of our dedicated clients.

Joining us is Frank Paré, CFP®, CAP®, ChSNC®, President & Managing Partner of PF Wealth Management Group. As a highly respected financial expert, Frank understands the value of consistency, discipline, and smart investing—both in wealth and in health! Tune in as he shares his personal experience training with TNT Strength Oakland, the impact strength training has had on his life, and how he applies the same principles of financial success to his fitness journey.

Whether you're looking for motivation to start your own strength training regimen or insights on how to build long-term success in any area of life, this episode is packed with inspiration!

Listen now and get ready to train smarter and invest in your health!

Next Episode

#188: Fuel Your Body Right with Matt Owens of Power Fit Foods!

In this episode of the Truth Not Trends Podcast, your host Liam "TAKU" Bauer sits down with Matt Owens, founder of Power Fit Foods, to talk about revolutionizing healthy snacking. If you're looking for low-carb, high-performance nutrition, you won’t want to miss this!

Matt shares the inspiration behind Power Pucks, Pocket Power Pucks, Super Chews, and Bare Bars, revealing how these powerhouse snacks help fuel fitness enthusiasts, athletes, and everyday warriors alike. We dive deep into the science of smart snacking, the challenges of creating clean, high-quality foods, and why low-carb doesn’t have to mean low-energy.

Tune in for an eye-opening conversation about nutrition, performance, and how the right fuel can optimize your fitness journey. Don’t just train hard—eat smart!

Listen now and power up your performance!