Travel Gluten Free
Lynn "Elikqitie" Smargis
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Top 10 Travel Gluten Free Episodes
Goodpods has curated a list of the 10 best Travel Gluten Free episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Travel Gluten Free for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Travel Gluten Free episode by adding your comments to the episode page.
Traveling and Eating Gluten Free with Kyle from Equal Eats Cards
Travel Gluten Free
05/25/23 • 42 min
Travel Gluten Free Podcast
Season 09 Episode 06
Traveling and Eating Gluten Free with Kyle from Equal Eats Cards
In today’s Travel Gluten-free Podcast, we are joined by Kyle Dine, the founder, and creator of Equal Eats Cards. Kyle has created one of the most important tools for the gluten free traveler or anyone with food allergies who eat out, especially when you’re traveling to another country.
Growing Up with Multiple Food Allergies
Kyle grew up with multiple food allergies since he was a baby. His allergies include peanuts, tree nuts, eggs, and shellfish. In addition, his wife has Celiac disease, so their kitchen is color coded, and they each have their own appliances to prepare food at home.
Creating Equal Eats Cards
Seeing a need for a professionally translated allergen card that would be taken seriously by wait for staff and others in the food industry, Kyle went on to survey over 2000 people with food allergies along with 60 professionals in the healthcare industry to find out what they were looking for when it came to an allergy translation card. He repeatedly found that the card needed to be plastic, have allergen information, and need to list what to avoid and what precautions to take when making food for those of us with dietary restrictions.
Equal Eats Cards Options
With his mission to empower people living with dietary restrictions to enjoy food everywhere by providing an accurate, accessible, and seamless technology solution to help communicate their dietary restrictions effectively, accurately, and conveniently - wherever their life takes them. Kyle takes great effort to give each individual a customizable option for their card. For example, you can add Celiac, vegan, vegetarian, food allergies, and food intolerances so your wait staff knows all the foods you can’t eat. There are dozens of food allergy and intolerance options and dietary choices you can order on Equal Eats. This comes in very handy when you’re ordering food when you’re in a country in which you don’t understand the language.
Podcast Resources
Journey with Travel Gluten Free when you get The Guide to Traveling Gluten Free
which walks you through planning your next gluten-free travel adventure!
Get the best tool for traveling gluten free with Equal Eats Cards
Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram
Spread the love of Travel Gluten Free podcast and share this episode with a friend*
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What is in Gluten-free Bread?
Travel Gluten Free
12/02/22 • 27 min
Travel Gluten-Free Podcast
Season 08 Episode 27
What is in Gluten-free Bread?
The holiday season is upon us, and it’s that time of the year we will be doing lots of cooking for our family and friends, so we need to be extra careful to ensure our food is gluten-free. Join us in today’s Travel Gluten-free Podcast as we talk about what is in gluten-free bread as we also look in depth at gluten-free grains and non-grain gluten-free flour.
Gluten-free Versus Certified Gluten-freeIn America, it takes up to six months to pull a product that doesn’t have the correct label off the shelf, so you want to be keen on any product labeled as gluten-free because it might have been processed in a facility that handles wheat. Find out why as a Celiac, you should always go for certified gluten-free products. I will also share the certifications that come with certified gluten-free foods.
Gluten-free Bread IngredientsListen in as I share the different non-grain gluten-free flour, usually made from root vegetables or nuts. Gluten-free grain flours are okay for Celiacs so long as they are produced in a facility that doesn’t handle gluten. Find out some amazing grain-based gluten-free flour to bake your bread.
Additional Ingredients for your Gluten-free Bread
Gluten-free bread tends to be a little drier because they lack gluten. I share the trick I use to make my gluten-free bread moist, plus other ingredients that will make your bread tastier and fluffier whether you are vegan or not. Also, find out why I picked Simple Mills as one of my brand partners as I take you through some of my favorite ingredients from Simple Mills.
ResourcesCheck out Gluten-free Ingredients at Simple Mills
Journey with Travel Gluten FreeThe Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!
Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!
Find cool gluten-free swag at my gluten-free swag shop
Follow Travel Gluten-Free on Social MediaTwitter, Facebook, Youtube, Pinterest, Instagram
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Top Tips When Traveling with Celiac Disease
Travel Gluten Free
06/08/23 • 21 min
Travel Gluten Free Podcast
Season 09 Episode 08
Top Tips for Traveling Gluten Free
What do you need to know when you’re a gluten free traveler? While there are many details you need to plan for your trip, here are a few new ones that I haven’t talked about on previous episodes of the Travel Gluten-free Podcast. Today, I’ll give you great gluten free travel advice to travel safely, no matter where your gluten free adventure ends up taking you in the world!
Traveling with Your Medicine Bag
When flying gluten-free, you want to know about this not-well-known piece of information. If you have a disability, and any auto-immune disease is considered a disability, you have the right to carry one extra bag for medical supplies. In addition to the two bags you can carry on, you get one extra. Here’s the link to the TSA article, which explains in detail what you can bring and what they allow on the airplane when you travel with a medical bag.
Don’t have a medical bag? Get the PracMedic Travel Medicine Bag. I just picked one up from Amazon, and I’m very excited to travel with this handy medical bag. I’ve been able to stuff lots of supplements and all my prescriptions, along with my spray hand sanitizer, into this convenient bag that has a shoulder strap for easy carrying through the airport.
And if you need a clear, quart-sized travel case for your toiletries because the TSA agent took yours the last time you went through security (like the rude agent who I encountered at the St. Louis airport), then grab this amazing deal from CBGE! Three TSA-approved quart-sized toiletry bags for men or women for under $11.
Call to Verify Your Fridge, Microwave, and Freezer at Your Hotel or Air
Never assume that your hotel room is going to come standard with a microwave, fridge, and freezer! I’ve been to hotels that were very nice and had none of these accommodations. Always call ahead - ideally before you book your stay - to find out if they have these much-needed vacation items or if they can provide them to you upon your arrival.
Cover Your Cooking Surfaces
Don’t believe it when you hear that gluten can cook off of surfaces! This is simply not true. You need to assume that all surfaces have gluten on them, because, well, that’s the world we live in! To protect yourself, you’ll want to purchase reusable toaster sleeves to protect your food. Looking to protect your food from someone else’s gluten laden stuff? Grab these compostable sandwich bags that are reusable and biodegradable.
Podcast Resources
Journey safely with The Guide to Traveling Gluten Free which walks you through planning your next gluten-free travel adventure!
Get the best tool for traveling gluten free with Equal Eats Cards
Looking for a warm getaway this year? Find your next vacation on Airbnb! Get Your Travel Gluten Free discount with a $40 credit towards your stay!
Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram
Spread the love of Travel Gluten Free podcast and
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Hawaii Insider Part II | Molokai and Kauai
Travel Gluten Free
07/30/20 • 28 min
Travel Gluten Free Podcast
S04 Episode 23
Hawaii Insider Part II | Molokai and Kauai
This is the second of a three-part series where I chat with Tony Labbe of @labbetravel about the culture, things to do, and insider tips on six of the Hawaiian Islands. In part II this week, I’ll be talking to Tony about the beautiful islands of Molokai and Kauai, what’s unique about each of these islands, his favorite places to stay and recommendations on
Remember to be safe, wear a mask, wash your hands often, and definitely do not travel if you are in a high-risk group for COVID! See the link on Hawaii travel restrictions below for the latest information on Hawaii travel.
The Hawaiian Islands
Did you know there are a total of 132 islands in Hawaii? With eight main islands, Hawaii is the only state that is entirely surrounded by water and the only state that was formerly ruled by a monarchy and the only state that grows coffee.
The earliest settlers arrived in Hawaii around 800Ad, and Captain Cook was the first European voyager to discover Hawaii in 1778. Once Hawaii was incorporated into the United States, Lahaina, Maui was the first capital, which was then moved to the current capital of Honolulu on the big island.
Mauna Kea, on the Big Island, is the tallest mountain in the world when measured from the seafloor, and Hawaii has many active volcanoes that are in the process of making this island chain larger every year. Besides being the tallest mountain, this is also the location of a ski resort and receives snow every winter!
My guest, Tony Labbe, suggests trying several different restaurants while visiting any Hawaiian Island as world-renowned chefs are cooking up exquisite meals at many of the culinary choices in Hawaii. For those of us who are gluten-free, this equates to having the ability to safely eat gourmet meals with a beautiful view of the ocean!
Cruise Hawaii
Tony suggests flying into Hawaii and starting at one of the islands for your Hawaiian cruise. When you begin your Hawaiian journey from the islands, you’ll forgo the long trip across the ocean and spend many of your cruise days at sea. Easily go island hopping and find new adventures on your journey!
Things to do in Molokai
“Molokai is usually not the first Hawaiian island people visit,” says Tony. Off the beaten path, rustic and rugged environment so much so that there are no stop signs or stoplights on the entire island! A much simpler lifestyle on this island, “When you get there, you just slow down.”
Even though Hawaii is known for its championship golf, there are no golf courses on Molokai. Unlike its other island counterparts, Molokai does not feature luxury resorts. Tony suggests going to this unique island to experience more Hawaiian cultural foods, such as Poi, the fresh fish such as Ahi, and other local dishes.
Visiting Kauai
The geologically oldest island, Kauai, has lush rainforests, with the North Shore receiving the most rainfall of this island. On the top of the list for places to visit is Waimea Canyon, dubbed the “Grand Canyon of Hawaii,” take a helicopter ride to the Nepali Coast, and, of course, hiking through the forest.
Take to the water for river or sea kayaking, SUP, and snorkeling. Find some of the most fantastic ziplining through the Kauai rainforest, or take an UnCruise aboard a ship with only 34 other passengers to experience the ultimate in luxury cruise travel!
Connect with Labbe Travel
Labbe Travel on Instagram
Visit Labbe Travel On the Web
Links and Resources Mentioned
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Gluten Free Travel Tips Part II
Travel Gluten Free
05/05/22 • 17 min
Travel Gluten Free Podcast
Season 08 Episode 03
Gluten Free Travel Tips Part II
Today I’m delighted to host Ellen again as we share some top tips for gluten-free travel. Ellen started Gluten-free Vacations to help gluten free travelers plan their vacations to the Caribbean, Mexico, and Disney.
Always Pack Gluten Free SnacksEllen once made the mistake of not packing gluten free snacks on one of her travels and could only find French fries as a gluten free option. It is important to pack snacks even if you think you will find gluten free food during your trip. We also talk more about the range of snacks to carry and how to pack them.
Take Gluten Free Translation Cards with YouAlthough you can use Google translate to make translation cards or explain to someone in another language what you need to eat, Google does not always do a great job on translation accuracy. Make sure to carry translation cards with you when you travel. You could contact the local chamber or embassy for assistance in finding someone to help you create a translation card in another language. We also share an app that you can use to pull up restaurant cards in this episode!
Talk to the Chef to Find Out What’s Gluten FreeIntroduce yourself to the chef or the restaurant manager, and let them know your need for gluten free food is for medical reasons rather than a personal preference; besides asking the chef what gluten free foods they have, find out how they prepare food in the kitchen. For instance, if they have separate fryers to avoid cross-contamination or if they change their gloves before they prep your food.
Ask for a Microwave and Mini Fridge for Your Gluten-Free FoodGetting a microwave or mini-fridge is one of the most helpful elements when traveling and staying in a hotel or air. However, if you have a refrigerator with hotel food, make sure not to remove that food from the fridge in the hotel you are staying in and put yours in the refrigerator because you will be charged for using their food. Call the front desk to request another refrigerator for your gluten free food.
Notify Your Host of Your Gluten-Free Dietary NeedsOur final tip is on why calling your hosts, be it the resorts, restaurants, cruises, or airplanes, ahead of time and letting them know your dietary needs will make your vacation a better experience for you, your host, and your family or friends that you are traveling with on your adventure!
Connect with Ellen from Gluten-Free VacationsFollow Ellen on Instagram and Facebook
Check out Ellen on the web
Journey with Travel Gluten FreeGet the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!
Find cool gluten-free swag at my gluten-free swag shop
The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!
Follow Travel Gluten Free on Social Media
Twitter, Facebook, Youtube, Pinterest, Instagram
*Spread the love of Travel Gluten Free podcast and
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit travelglutenfree.substack.com
Back to School Gluten-Free
Travel Gluten Free
08/28/18 • 28 min
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit travelglutenfree.substack.com
Gluten Free London
Travel Gluten Free
03/13/20 • 26 min
S04 Episode 02
Gluten Free London
Traveling to London? You’re in luck! Episode 77 is targeted toward gluten-free food in London! Listen in to find out how you can find gluten-free food in London, what restaurants I loved to eat at and the European Allergen Codex and how you can use this allergen codex while you are traveling in Europe. Find fabulous places to eat and a new trick I learned on how to find gluten-free places to eat when you’re traveling abroad.
If you’re interested in fun gluten-free food, London, England is the place you want to visit! You’re bound to find gluten-free in many food ethnicities when perusing London restaurants. Like fried food? No worries! London is teeming with food establishments that have dedicated fryers. I’ve eaten more than my fair share of fried food while in London, and I believe you will too!
Want to eat a delicious gluten-free dessert from a dedicated gluten-free bakery? You’ll find many dedicated bakeries, so eat pastries, doughnuts, and croissants to your heart’s content - and remember to leave space in your luggage to bring home goodies you’ve acquired from London!
European Allergen Codex
European Allergen Codex is a system in which you can easily see what allergens are in different foods in restaurants. When you use this system, remember that they list the opposite of the US - where we show what foods you CAN eat, the European Allergen Codex shows which allergens are in the food. For example, if you see the letter “G” next to a food, that food contains gluten and is NOT gluten-free.
This Codex is the same system across the countries in Europe which I have traveled, which is nice to worry about one less thing when you are eating while traveling. If the restaurant doesn’t have the Codex Allergen list on their menu, as the maitre’d if they have an allergen menu as they may have a few copies of a special menu which labels allergens. Many restaurants I ate at in Europe were very accomodating and went out of their way to serve safe food.i
Better Quality Food in London and Europe
With the exception of the plane ride, I’m always excited about traveling to and in Europe, especially when I think about the amazing food I’m going to eat. The quality of food is much better, as many foods are locally sourced and fresh. Europe does not use GMO and modified foods on the scale as we do in the US and factory farming isn’t their mainstay for raising food. Because of these factors, the food in Europe tastes better, and has less of the chemicals and hormones which we have in our food.
I’ve heard from other Celiacs that they can eat the dairy in Europe, but not the US. I have experienced the same. While I can eat imported dairy without issue, American dairy poses many digestive issues for my system.
Vegetarian and Vegan Options in London
My daughter Aliyah is Celiac and vegetarian, which offers yet another level or two of complexity when we eat out. In London, however, there are quite a few options for those who are both gluten-free and vegetarian or vegan. I’ve even come across vegetarian restaurants who offer many gluten-free options on their menu! There are many vegetarian and vegan options in general in London. Additionally, many restaurants also offer dairy-free!
Gluten-Free Friendly Restaurants in London
My favorite restaurant in London, by far, was Honest Burgers. Located at 9 festival terrace, South Bank, London. They have dedicated gluten-free fryers, onion rings, burgers, can eat all fried foods. They also have gluten-free brews, incredible to eat burger, onion rings and brew together
Gourmet Burger Kitchen is a chain restaurant with about half a dozen locations in London. GF bread, buns,...
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Tips on Camping Gluten-Free
Travel Gluten Free
10/13/21 • 21 min
Travel Gluten Free Podcast
S07 Episode 8
Tips on Camping Gluten-Free
Since many people have been camping for their COVID vacation, I wanted to share with you great gluten-free food prep tips for creating meals, camping snacks, and food storage when you're camping. I've learned these experiences the hard way by making mistakes while on the road and eating out of the back of my car or at the campfire. Take steps to eliminate the hassle and expending energy on clean up when you're camping with these camping COVID-19 tips!
Gluten-Free Snacks for Hiking
If you are going hiking and need hiking snacks, the most efficient way to pack these is to buy single servings and put one type of snack in each Ziploc bag - this is one of the expenses I will incur because Ziploc is sturdier than other brands of plastic storage bags.
Marinating Gluten-Free Foods
An easy and efficient way to prepare your marinated food is to take your favorite gluten-free salad dressing and place your meal to be marinated into a double Ziploc. If you are using tofu, make sure to use firm tofu and plan to eat the first or second night, as tofu can fall apart quickly. Also, make sure to cut in thick slabs to be more sturdy.
For a quick and easy marinade, take your food to be marinated, add favorite salad dressing, place in double Ziploc, close bag, take all air out, then seal. Keep cold until ready to use.
Gluten-Free COVID Camping Soups
To create easy soups, prep and blend your spices ahead of time and put them in an air-tight container. Label your container. Use dried spices instead of fresh if you are not going to use them in the first two days. Then, bring along canned items that you are going to use to make your soup. Make only the amount you need for one night - storing leftovers is time and energy-consuming.
Happy 30th Birthday to Our Sponsor Kinnikinnick!
Kinnikinnick is celebrating its 30th birthday and is offering Travel Gluten Free listeners a 10% discount when you use the code TravelGlutenFree at checkout! Order $55 or more and receive your discount when you checkout in your cart! Then, fill your cart with one of Kinnikinnick's new goodies, such as their chocolate chip cookies, their soft and fluffy hot dog buns, and their flatbread crusts.
Journey with Travel Gluten Free
Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!
Find cool gluten-free swag at my gluten-free swag shop
The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!
Follow Travel Gluten Free on Social Media
Twitter, Facebook, Youtube, Pinterest, Instagram
*Spread the love of Travel Gluten Free podcast and share this episode with a friend*
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit travelglutenfree.substack.com
National Parks are Open for Travel
Travel Gluten Free
03/24/21 • 19 min
Travel Gluten Free Podcast
S06 Episode 04
National Parks are Open for Travel
Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel, I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel, and Enjoy Life with your show host, Elikqitie!
In this episode, you’ll find out what’s open in our National Park System and what amenities are closed due to COVID. Many of our National Parks are open and ready to accept visitors. It’s a great time to go and visit a National Park, monument or site as these places that are normally packed with visitors are not seeing their normal crowds!
Learn where you can stay when you are visiting a National Park, the latest COVID restrictions from the National Park Service and how to recreate in our parks responsibly. If you are planning to travel outside the US, make sure that “Whether seeking wide-open spaces or exploring a historic urban neighborhood, visitors should follow CDC guidance to reduce the spread of COVID-19 and recreate responsibly.”
The Guide to Traveling Gluten Free
Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children?
The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience!
Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant.
Connect with Emily Prokop of E Podcast Productions
Emily created my new intro and outro for my show and she is amazing at audio editing! Hire her for your podcast editing by contacting her on the web at E Podcast Productions
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Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!
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My Favorite Gluten-Free Travel Snacks
Travel Gluten Free
08/30/19 • 30 min
S03 Episode #12
My Favorite Gluten-Free Travel Snacks
Thank you to @betsyinthesip on Instagram for this episode’s Q&A question! If you have a Q&A question, message me on Instagram @travelglutenfreepodcast or contact me through my contact form at Travel Gluten Free Podcast and I’ll create an episode based on your question!
My Favorite Gluten-Free Travel Snacks
Chips and Crackers
I love to eat chips and crackers. I’ll be the first to admit this without shame! My favorite flavor of chips is sea salt and vinegar, hands down! Here are a few of the chips and crackers I mention in this episode.
Kapop Snacks are tasty, crunchy and packed full of nutrition! Using ancient grains, these goodies are wholesome and tasty as well! Check out my interview with Dustin Finkle, where we talk about how he came up with KaPop! Snacks in episode 56.
Mosaics are another snack I really like. Similar to KaPop! Instead of using ancient grains, they have a base of organic yellow and green peas for their chips. Look for the green spotted triangles at a store near you and listen to episode 54 to find out my favorite Spinning Wheels brand snack!
Jai Mix, the “compellingly tasty” snack mix, which puts your favorite Indian and Thai flavors into one bag! My favorite? The spicy coconut! Delicious, savory and spicy all wrapped into one, go to this website to order a case of Jai Mix, because, trust me, you won’t be able to stop at just one bag!
One of the newest snacks I’ve found which I love to travel with are LesserEvil Organic Paleo Puffs Gluten Free Himalayan Salt 'N Apple Cider Vinegar. They are like corn puffs, minus the corn, with more nutrition and taste amazing!
Favorite brands of crackers include Milton's Crackers, Simple Mills, Lance Gluten-Free and any cracker, cookie, cake from Schar. They even have a recipe page online, and a travel locator where you can find many tasty treats to create gluten-free!
Another one of my favorite brands is Kinnikinnick. They have amazing vanilla wafers and gluten-free graham crackers, among other mouth-watering treats.
Protein Bars and Shakes
I commonly carry protein bars and shakes with me, whether I’m working on-the-go or I’m traveling, these are an easy way to get clean and nutritious snack any time of the day or night! I chat about my favorite bars and shakes in this episode, tune in to find out what my favorite brands and types of protein keep me fueled during the week!
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FAQ
How many episodes does Travel Gluten Free have?
Travel Gluten Free currently has 221 episodes available.
What topics does Travel Gluten Free cover?
The podcast is about Health & Fitness, Places & Travel, Society & Culture, Alternative Health and Podcasts.
What is the most popular episode on Travel Gluten Free?
The episode title 'What is in Gluten-free Bread?' is the most popular.
What is the average episode length on Travel Gluten Free?
The average episode length on Travel Gluten Free is 30 minutes.
How often are episodes of Travel Gluten Free released?
Episodes of Travel Gluten Free are typically released every 7 days.
When was the first episode of Travel Gluten Free?
The first episode of Travel Gluten Free was released on Feb 24, 2018.
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