Today is the Day

Superfoods don't have to be expensive, hard to find and come from faraway lands. Thankfully, there are many superfoods that are widely accessible, affordable and can easily be part of an everyday diet. These foods are what we're talking about in today's episode of the Today Is The Day Podcast!

Meghan and Josh share:

one of their favourite foods that cost pennies a batch to make

nutritionally-dense foods that give you a big bang for your buck

the benefits of fermented foods - and how to ferment them at home and save money

inexpensive plant-based proteins and why they're a healthful addition to your diet

the everyday, cheap staple vegetable you need to have in your kitchen

Plus loads of tips and ideas for how to use accessible superfoods in recipes!

SHOW NOTES: https://www.culinarynutrition.com/healthy-on-a-budget/

COURSE DETAILS: https://culinarynutrition.com/program

FREE CLASS: https://culinarynutrition.com/milk-class

It’s true that beauty comes from deep inside of us – and from a culinary nutrition perspective, what we eat and our lifestyle habits can either help or hinder the health of our outer tissues. Today is the day we’re exploring how we can improve our outer layer – hair, skin, nails without the need for gold laced magic potion creams.

SHOW NOTES: https://culinarynutrition.com/podcast

COURSE DETAILS: https://culinarynutrition.com/program

FREE TRAINING: https://culinarynutrition.com/freetraining

In this episode, Meghan and Josh discuss the signs of nutrient deficiencies you’ll see in your skin, hair and nails, the surprising factors that affect healthy skin and hair and the pro-inflammatory foods that negatively impact our skin, hair and nails. Plus how stress, hormones, medications, the sun, hydration and more play a role in skin health.

Whether to include animal products in your diet or not is a common factor people consider when figuring out what to eat. At the Academy of Culinary Nutrition we are supportive of and inclusive of all dietary styles. We respect that some people will thrive on a vegetarian diet or vegan diet, and others are more balanced when they include animal-sourced protein.

In this episode of the Today Is the Day Podcast, Meghan and Josh compare the vegan and Paleo diets, sharing:

how to make sense of the nutritional research on the vegan and Paleo diets

the difference between processed vegan and Paleo diets and their whole food versions

how sugar consumption, meat quality and ultra processed foods affect our health when following vegan or Paleo diets

whether the benefits of a vegan diet derive from the lack of animal products or the presence of a ton of veggies

a brief discussion of the ketogenic diet and its impact on health

Plus, why our diets need to evolve based on our individual emerging needs and objectives!

SHOW NOTES: https://www.culinarynutrition.com/what-the-heck-should-i-eat/

COURSE DETAILS: https://culinarynutrition.com/program

FREE CLASS: https://culinarynutrition.com/milk-class

The more involved you are in your own health, the better the long-term outcome. In this episode of the Today Is The Day Podcast, we are bringing you a quick dose of culinary nutrition inspiration with a short clip of one of our popular episodes.

WORKSHOP REGISTRATION: https://culinarynutrition.com/prevention

Today is the day we talk about how we can maximize the human condition and how personal health can impact community health. Meghan and Josh discuss how to best serve your body & health, and the important keys to living a preventable lifestyle.

Today is the day we’re exploring creative, delicious and easy ways to reignite the spark when answering that question “What’s for dinner’?”. In this episode, we have you covered with our very favourite culinary nutrition tips, tricks and our go-to meals. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: Why home cooking matters. The important questions to consider when ordering in from restaurants or meal delivery services. The meal prep items Meghan and Josh always have in their fridge and how they categorize their different go-to meals – and simplify them in the process. The key strategies Meghan and Josh use to enjoy mealtime with their toddler and stress-free ways to get family members involved in mealtime and how to customize certain types of meals to satisfy everyone in your household. Meghan and Josh’s favourite 20-minute and one-pot meal ideas as well as how to make over 15 dinners – many of which don’t even need recipes.