Lowest Cost Super Foods
04/25/22 • 14 min
Superfoods don't have to be expensive, hard to find and come from faraway lands. Thankfully, there are many superfoods that are widely accessible, affordable and can easily be part of an everyday diet. These foods are what we're talking about in today's episode of the Today Is The Day Podcast!
Meghan and Josh share:
one of their favourite foods that cost pennies a batch to make
nutritionally-dense foods that give you a big bang for your buck
the benefits of fermented foods - and how to ferment them at home and save money
inexpensive plant-based proteins and why they're a healthful addition to your diet
the everyday, cheap staple vegetable you need to have in your kitchen
Plus loads of tips and ideas for how to use accessible superfoods in recipes!
SHOW NOTES: https://www.culinarynutrition.com/healthy-on-a-budget/
COURSE DETAILS: https://culinarynutrition.com/program
FREE CLASS: https://culinarynutrition.com/milk-class
Superfoods don't have to be expensive, hard to find and come from faraway lands. Thankfully, there are many superfoods that are widely accessible, affordable and can easily be part of an everyday diet. These foods are what we're talking about in today's episode of the Today Is The Day Podcast!
Meghan and Josh share:
one of their favourite foods that cost pennies a batch to make
nutritionally-dense foods that give you a big bang for your buck
the benefits of fermented foods - and how to ferment them at home and save money
inexpensive plant-based proteins and why they're a healthful addition to your diet
the everyday, cheap staple vegetable you need to have in your kitchen
Plus loads of tips and ideas for how to use accessible superfoods in recipes!
SHOW NOTES: https://www.culinarynutrition.com/healthy-on-a-budget/
COURSE DETAILS: https://culinarynutrition.com/program
FREE CLASS: https://culinarynutrition.com/milk-class
Previous Episode
20 Minute Meal Ideas
You can carve out 20 minutes to make a meal, right? In this mini episode of the Today Is The Day Podcast, Meghan and Josh are sharing their go-to 20-minute weekday meal ideas to help you cook a delicious dinner quickly (especially if you have prepped a little in advance!)
SHOW NOTES: https://www.culinarynutrition.com/whats-for-dinner-stress/
COURSE DETAILS: https://culinarynutrition.com/program
FREE CLASS: https://culinarynutrition.com/milk-class
They share:
Meal ideas you can make without really having a recipe
How to include more nutrition in your meals, as well as incorporate those unpopular vegetables
How to adapt recipes to be vegan, omnivore, or grain-free
How to make your meal ingredients stretch and use all the leftover bits and bobs
Choose-Your-Own-Adventures meals to offer customization to family members (particularly those selective eaters!)
Plus, a few special weekend meal ideas you can make from scratch when you have more time.
Next Episode
Vegan or Paleo? What's Right For You?
Whether to include animal products in your diet or not is a common factor people consider when figuring out what to eat. At the Academy of Culinary Nutrition we are supportive of and inclusive of all dietary styles. We respect that some people will thrive on a vegetarian diet or vegan diet, and others are more balanced when they include animal-sourced protein.
In this episode of the Today Is the Day Podcast, Meghan and Josh compare the vegan and Paleo diets, sharing:
how to make sense of the nutritional research on the vegan and Paleo diets
the difference between processed vegan and Paleo diets and their whole food versions
how sugar consumption, meat quality and ultra processed foods affect our health when following vegan or Paleo diets
whether the benefits of a vegan diet derive from the lack of animal products or the presence of a ton of veggies
a brief discussion of the ketogenic diet and its impact on health
Plus, why our diets need to evolve based on our individual emerging needs and objectives!
SHOW NOTES: https://www.culinarynutrition.com/what-the-heck-should-i-eat/
COURSE DETAILS: https://culinarynutrition.com/program
FREE CLASS: https://culinarynutrition.com/milk-class
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