How These Surprising Causes of Weight Gain Could Be Affecting All Of Us

05/04/20 • 47 min

Today is the day we’re uncovering the potential barriers to weight loss, the less obvious reasons weight management is becoming increasingly challenging, and the real secret to weight loss. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: What calories are and how they are metabolized differently, whether eating fat makes us fat and the role genetics play in weight gain and loss. We ask the question what are Obesogens, and why they are so important to a healthy weight and how we can address weight loss at the root.

Previous Episode

Is Dairy Healthful or Harmful? Exploring Truths and Myths

Today is the day we’re going deep on dairy and whether the messages that have been drilled into us for decades (like “Milk builds Strong bones”) is true, and if we actually need dairy in the diet for optimal health. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: Is dairy healthy for us – with a surprising twist to the answer. The unexpected reactions you might be having to dairy without realizing it’s the culprit and the surprising degenerative condition that is associated with high dairy intake. The little known connection between dairy and gluten and our favourite dairy-free alternatives.

Next Episode

How To Supercharge Immunity

Today is the day we’re taking a look at the power of the immune system in a way that you’ve never heard before – and how you can support it for optimal health. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: What the immune system is and where is it actually located in the body. How our children’s immune systems learn during crucial stages of development. The Key factors that impair the immune system and how the immune system is intended to work to fight infection and prevent disease. We will also look at what you may not know about how sleep affects immune system function, the foods and nutrients to eat (and avoid!) to support immunity and how to support an optimally functioning immune system, from nutrition to lifestyle to our environment to habits. As well as what you can do today to supercharge immunity and support your immune system.