Is Dairy Healthful or Harmful? Exploring Truths and Myths

04/27/20 • 39 min

Today is the day we’re going deep on dairy and whether the messages that have been drilled into us for decades (like “Milk builds Strong bones”) is true, and if we actually need dairy in the diet for optimal health. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: Is dairy healthy for us – with a surprising twist to the answer. The unexpected reactions you might be having to dairy without realizing it’s the culprit and the surprising degenerative condition that is associated with high dairy intake. The little known connection between dairy and gluten and our favourite dairy-free alternatives.

Previous Episode

How We Can Eat For Optimal Energy

Today is the day we’re sharing one of the most important aspects to consider when it comes to the long term health of your diet – no matter which popular diet you follow. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: What blood sugar is and how it affects the body, as well as the symptoms you may be experiencing that are associated with blood sugar imbalances. The difference between the glycemic index and the glycemic load and the short term and long term implications of blood sugar dysregulation. The surprising foods that affect your blood sugar and why you should aim to eat in a way that balances blood sugar for the rest of your life. Some energizing meal and snack ideas that prevent blood sugar crashes.

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