Our Top Ten Favourite Healthy Lifestyle Products That Have Stood The Test of Time

05/18/20 • 41 min

Today is the day we’re sharing our top ten favourite products – these are the things that Meghan and Josh use regularly, love and have stood the test of time. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: The game changing purchase that might be one of the most critical health investments. Meghan and Josh's favorite products including: a product that has logged over 15,000 hours of use, a kitchen tool that will be used every single day and a product that you can take and use anywhere and might just get rid of headaches in ten minutes. And ultimately – how to know when a product is worth trying, or just a passing gimmick or fad.

Previous Episode

How To Supercharge Immunity

Today is the day we’re taking a look at the power of the immune system in a way that you’ve never heard before – and how you can support it for optimal health. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: What the immune system is and where is it actually located in the body. How our children’s immune systems learn during crucial stages of development. The Key factors that impair the immune system and how the immune system is intended to work to fight infection and prevent disease. We will also look at what you may not know about how sleep affects immune system function, the foods and nutrients to eat (and avoid!) to support immunity and how to support an optimally functioning immune system, from nutrition to lifestyle to our environment to habits. As well as what you can do today to supercharge immunity and support your immune system.

Next Episode

How To Solve "What's For Dinner?" Stress and Revive Mealtime

Today is the day we’re exploring creative, delicious and easy ways to reignite the spark when answering that question “What’s for dinner’?”. In this episode, we have you covered with our very favourite culinary nutrition tips, tricks and our go-to meals. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: Why home cooking matters. The important questions to consider when ordering in from restaurants or meal delivery services. The meal prep items Meghan and Josh always have in their fridge and how they categorize their different go-to meals – and simplify them in the process. The key strategies Meghan and Josh use to enjoy mealtime with their toddler and stress-free ways to get family members involved in mealtime and how to customize certain types of meals to satisfy everyone in your household. Meghan and Josh’s favourite 20-minute and one-pot meal ideas as well as how to make over 15 dinners – many of which don’t even need recipes.