Vegan or Paleo? What's Right For You?
05/02/22 • 14 min
Whether to include animal products in your diet or not is a common factor people consider when figuring out what to eat. At the Academy of Culinary Nutrition we are supportive of and inclusive of all dietary styles. We respect that some people will thrive on a vegetarian diet or vegan diet, and others are more balanced when they include animal-sourced protein.
In this episode of the Today Is the Day Podcast, Meghan and Josh compare the vegan and Paleo diets, sharing:
how to make sense of the nutritional research on the vegan and Paleo diets
the difference between processed vegan and Paleo diets and their whole food versions
how sugar consumption, meat quality and ultra processed foods affect our health when following vegan or Paleo diets
whether the benefits of a vegan diet derive from the lack of animal products or the presence of a ton of veggies
a brief discussion of the ketogenic diet and its impact on health
Plus, why our diets need to evolve based on our individual emerging needs and objectives!
SHOW NOTES: https://www.culinarynutrition.com/what-the-heck-should-i-eat/
COURSE DETAILS: https://culinarynutrition.com/program
FREE CLASS: https://culinarynutrition.com/milk-class
Whether to include animal products in your diet or not is a common factor people consider when figuring out what to eat. At the Academy of Culinary Nutrition we are supportive of and inclusive of all dietary styles. We respect that some people will thrive on a vegetarian diet or vegan diet, and others are more balanced when they include animal-sourced protein.
In this episode of the Today Is the Day Podcast, Meghan and Josh compare the vegan and Paleo diets, sharing:
how to make sense of the nutritional research on the vegan and Paleo diets
the difference between processed vegan and Paleo diets and their whole food versions
how sugar consumption, meat quality and ultra processed foods affect our health when following vegan or Paleo diets
whether the benefits of a vegan diet derive from the lack of animal products or the presence of a ton of veggies
a brief discussion of the ketogenic diet and its impact on health
Plus, why our diets need to evolve based on our individual emerging needs and objectives!
SHOW NOTES: https://www.culinarynutrition.com/what-the-heck-should-i-eat/
COURSE DETAILS: https://culinarynutrition.com/program
FREE CLASS: https://culinarynutrition.com/milk-class
Previous Episode
Lowest Cost Super Foods
Superfoods don't have to be expensive, hard to find and come from faraway lands. Thankfully, there are many superfoods that are widely accessible, affordable and can easily be part of an everyday diet. These foods are what we're talking about in today's episode of the Today Is The Day Podcast!
Meghan and Josh share:
one of their favourite foods that cost pennies a batch to make
nutritionally-dense foods that give you a big bang for your buck
the benefits of fermented foods - and how to ferment them at home and save money
inexpensive plant-based proteins and why they're a healthful addition to your diet
the everyday, cheap staple vegetable you need to have in your kitchen
Plus loads of tips and ideas for how to use accessible superfoods in recipes!
SHOW NOTES: https://www.culinarynutrition.com/healthy-on-a-budget/
COURSE DETAILS: https://culinarynutrition.com/program
FREE CLASS: https://culinarynutrition.com/milk-class
Next Episode
Labels Are For Tin Cans
Organic foods and ingredients have steadily risen in popularity over the last two decades. What does the organic label mean, how do you know what you're getting and is it worth the extra money?
In this episode of the Today Is the Day Podcast, Meghan and Josh break down organics and share:
what organic labels mean
what is and isn't allowed in organic food
Meghan and Josh's go-to resources for learning about which foods have the most and least pesticide residues
how to make sense of the agricultural studies that look at organic vs conventional foods
Meghan's idea for naming foods that is a big paradigm shift
how to determine whether an organic food is health-washed - and how to avoid being fooled by organic labels
what 'Big Organic' is and how it impacts our health
how Meghan and Josh choose their produce based on local, organic, seasonal and sustainable options
SHOW NOTES:https://www.culinarynutrition.com/fooled-by-the-label/
COURSE DETAILS: https://culinarynutrition.com/program
FREE CLASS: https://culinarynutrition.com/milk-class
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